FRA Frédéric Kbeissi
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Kbeissi at each race, oldest on the left; lower is faster.The best was 1:24:39 at Lyon (May 2026); Frédéric Kbeissi was 5:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:30:19 |
| Lyon | May 2026 | Doubles Men | 1:24:39 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,076th of 2,541 Doubles Men (faster than 18%). Against the 72 who finished around 1:22:36: most time gained on the roxzone (0:40), most lost on the eight runs (1:45). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:41 | faster than 12% |
| SkiErg: | 4:08 | 4:04 | faster than 40% |
| Run 2: | 5:35 | 4:40 | faster than 12% |
| Sled push: | 2:50 | 2:16 | faster than 8% |
| Run 3: | 5:56 | 5:04 | faster than 16% |
| Sled pull: | 4:54 | 3:49 | faster than 8% |
| Run 4: | 5:50 | 5:02 | faster than 16% |
| Burpee broad jump: | 3:29 | 3:12 | faster than 35% |
| Run 5: | 5:59 | 5:06 | faster than 16% |
| Row: | 4:45 | 4:28 | faster than 21% |
| Run 6: | 6:11 | 5:02 | faster than 10% |
| Farmers carry: | 1:52 | 1:38 | faster than 19% |
| Run 7: | 5:55 | 5:03 | faster than 16% |
| Sandbag lunges: | 4:26 | 3:38 | faster than 16% |
| Run 8: | 6:04 | 5:11 | faster than 18% |
| Wall balls: | 4:52 | 4:19 | faster than 25% |
| Roxzone: | 7:37 | 7:07 | faster than 37% |
| Runs (8 km) | 45:52 | 38:52 | faster than 14% |
| Stations (8) | 31:16 | ||
| Finish | 1:24:39 | 1:14:22 | 2076th of 2,541 · faster than 18% |
1,774th of 1,882 Doubles Men (faster than 5%). Against the 57 who finished around 1:31:35: most time gained on the roxzone (0:56), most lost on the eight runs (0:28). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:38 | 5:16 | faster than 4% |
| SkiErg: | 4:13 | 3:59 | faster than 18% |
| Run 2: | 5:32 | 4:33 | faster than 8% |
| Sled push: | 2:09 | 1:50 | faster than 16% |
| Run 3: | 6:10 | 4:51 | faster than 5% |
| Sled pull: | 4:00 | 3:13 | faster than 12% |
| Run 4: | 6:07 | 4:50 | faster than 7% |
| Burpee broad jump: | 4:25 | 3:05 | faster than 6% |
| Run 5: | 6:20 | 4:55 | faster than 5% |
| Row: | 4:48 | 4:21 | faster than 11% |
| Run 6: | 6:25 | 4:51 | faster than 4% |
| Farmers carry: | 2:05 | 1:32 | faster than 3% |
| Run 7: | 6:45 | 4:54 | faster than 3% |
| Sandbag lunges: | 4:42 | 3:29 | faster than 8% |
| Run 8: | 7:16 | 5:18 | faster than 5% |
| Wall balls: | 4:44 | 4:30 | faster than 36% |
| Roxzone: | 8:09 | 6:32 | faster than 14% |
| Runs (8 km) | 51:10 | 39:29 | faster than 4% |
| Stations (8) | 31:06 | ||
| Finish | 1:30:19 | 1:12:18 | 1774th of 1,882 · faster than 5% |
555th of 726 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:06 | faster than 20% |
| SkiErg: | 4:27 | 4:10 | faster than 18% |
| Run 2: | 6:27 | 5:49 | faster than 29% |
| Sled push: | 2:13 | 1:55 | faster than 19% |
| Run 3: | 6:37 | 6:09 | faster than 32% |
| Sled pull: | 4:51 | 3:44 | faster than 11% |
| Run 4: | 6:50 | 6:09 | faster than 26% |
| Burpee broad jump: | 3:41 | 3:28 | faster than 40% |
| Run 5: | 6:45 | 6:16 | faster than 33% |
| Row: | 5:12 | 4:37 | faster than 7% |
| Run 6: | 6:31 | 6:09 | faster than 34% |
| Farmers carry: | 2:01 | 1:37 | faster than 8% |
| Run 7: | 7:10 | 6:12 | faster than 20% |
| Sandbag lunges: | 4:50 | 3:43 | faster than 13% |
| Run 8: | 7:24 | 6:34 | faster than 25% |
| Wall balls: | 5:01 | 4:08 | faster than 14% |
| Roxzone: | 6:29 | 5:58 | faster than 37% |
| Runs (8 km) | 52:28 | 47:59 | faster than 26% |
| Stations (8) | 32:16 | ||
| Finish | 1:31:08 | 1:22:17 | 555th of 726 · faster than 23% |
978th of 1,585 Open Men (faster than 38%). Against the 48 who finished around 1:29:37: most time gained on burpee broad jump (0:58), most lost on the eight runs (1:03). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:10 | faster than 20% |
| SkiErg: | 4:51 | 4:24 | faster than 10% |
| Run 2: | 5:17 | 4:48 | faster than 28% |
| Sled push: | 3:15 | 3:02 | faster than 38% |
| Run 3: | 5:20 | 5:13 | faster than 45% |
| Sled pull: | 6:11 | 5:28 | faster than 31% |
| Run 4: | 5:33 | 5:12 | faster than 32% |
| Burpee broad jump: | 5:01 | 5:32 | faster than 62% |
| Run 5: | 5:33 | 5:21 | faster than 40% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 5:35 | 5:12 | faster than 33% |
| Farmers carry: | 2:31 | 2:02 | faster than 21% |
| Run 7: | 5:33 | 5:12 | faster than 34% |
| Sandbag lunges: | 4:51 | 5:01 | faster than 55% |
| Run 8: | 6:09 | 5:56 | faster than 43% |
| Wall balls: | 7:40 | 6:23 | faster than 28% |
| Roxzone: | 7:27 | 7:05 | faster than 41% |
| Runs (8 km) | 43:41 | 41:20 | faster than 36% |
| Stations (8) | 39:13 | ||
| Finish | 1:30:19 | 1:26:02 | 978th of 1,585 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- vincent Jorigny2 races
- Kathy Moreno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 1,585 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 10% |
| Push | 38% |
| Pull | 32% |
| BBJ | 63% |
| Row | 34% |
| Carry | 21% |
| Lunges | 55% |
| Wall balls | 28% |
| Roxzone | 42% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (2:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 43:43 running, 39:13 at the stations and 7:27 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 41:04 running, 36:35 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 4:44 | 4:10 |
| SkiErg | 4:51 | 4:24 |
| Run 2 | 5:17 | 4:48 |
| Sled push | 3:15 | 3:02 |
| Run 3 | 5:20 | 5:13 |
| Sled pull | 6:11 | 5:28 |
| Run 4 | 5:33 | 5:12 |
| Burpee broad jump | 5:01 | 5:32 |
| Run 5 | 5:33 | 5:21 |
| Row | 4:53 | 4:43 |
| Run 6 | 5:35 | 5:12 |
| Farmers carry | 2:31 | 2:02 |
| Run 7 | 5:33 | 5:12 |
| Sandbag lunges | 4:51 | 5:01 |
| Run 8 | 6:09 | 5:56 |
| Wall balls | 7:40 | 6:23 |
| Roxzone | 7:27 | 7:05 |
| Finish | 1:30:19 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
