Athlete · Open Men · 30-34 ·

FRA

Frédéric Joncour

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:51 (Paris 2025) · Doubles Men 1:16:18 (Barcelona 2025).

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1:35:51 Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

2381st of 3,334 Open Men place · Paris 2025 among Open Men finishers there

1:35:51 latest race · Paris 2025 first Open Men race Open Men

Farmers carry strongest segment · Paris 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:51Paris 2025 · 1 race Doubles Men1:16:18Barcelona 2025 · 1 race · with Ronan Roquet

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:35:51	2381st of 3,334	48:12	39:19	8:24	splits SkiErg4:49Sled push3:19Sled pull6:23Burpee broad jump5:34Row5:19Farmers carry1:53Sandbag lunges5:09Wall balls6:53Run 15:05Run 25:43Run 36:06Run 46:11Run 56:21Run 66:00Run 76:16Run 86:33Full report for this race →
Barcelona 2025 25 Apr 2025team: Ronan Roquet, Frédéric Joncourwhat the whole field did →	Doubles Men · team 30-39	1:16:18	816th of 1,279	41:00	28:31	6:52	splits SkiErg3:51Sled push2:16Sled pull4:06Burpee broad jump3:31Row4:37Farmers carry1:38Sandbag lunges4:05Wall balls4:27Run 14:44Run 24:47Run 35:02Run 45:13Run 55:32Run 65:09Run 75:18Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frédéricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 53%

Sled pull faster than 24%

Burpee broad jump faster than 48%

Row faster than 11%

Farmers carry faster than 61%

Sandbag lunges faster than 61%

Wall balls faster than 56%

Roxzone faster than 19%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:03 faster

Sled pull 0:59 slower

Burpee broad jump 0:05 slower

Row 0:35 slower

Farmers carry 0:06 faster

Sandbag lunges 0:21 faster

Wall balls 0:19 faster

Roxzone 1:57 slower

Runs (8 km) 6:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frédéric against the typical Open Men finisher

Frédéric1:35:51

5:054:495:433:196:066:236:115:346:215:196:001:536:165:096:336:538:24

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown