FRA Frederic Haradji
2 HYROX races over 2 seasons. Best Open Men time: 1:53:44 at Marseille 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Haradji at each race, oldest on the left; lower is faster.The best was 1:53:44 at Marseille (Dec 2024); Frederic Haradji was 9:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:53:44 |
| Bordeaux | Sep 2026 | Open Men | 2:02:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,317th of 2,394 Open Men (faster than 3%). Against the 60 who finished around 1:53:04: most time gained on the roxzone (2:24), most lost on wall balls (5:59). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:07 | faster than 5% |
| SkiErg: | 5:09 | 4:32 | faster than 2% |
| Run 2: | 5:51 | 4:58 | faster than 14% |
| Sled push: | 4:57 | 3:11 | faster than 2% |
| Run 3: | 6:11 | 5:21 | faster than 18% |
| Sled pull: | 7:32 | 4:45 | faster than 2% |
| Run 4: | 6:17 | 5:19 | faster than 14% |
| Burpee broad jump: | 8:04 | 5:22 | faster than 9% |
| Run 5: | 6:27 | 5:27 | faster than 15% |
| Row: | 5:42 | 4:46 | faster than 2% |
| Run 6: | 6:37 | 5:21 | faster than 10% |
| Farmers carry: | 4:55 | 2:06 | faster than 0% |
| Run 7: | 7:01 | 5:21 | faster than 6% |
| Sandbag lunges: | 12:29 | 4:48 | faster than 0% |
| Run 8: | 6:10 | 4:45 | faster than 10% |
| Wall balls: | 18:51 | 7:14 | faster than 0% |
| Roxzone: | 6:42 | 5:46 | faster than 30% |
| Runs (8 km) | 48:32 | 39:48 | faster than 11% |
| Stations (8) | 1:07:39 | ||
| Finish | 2:02:50 | 1:23:26 | 2317th of 2,394 · faster than 3% |
1,408th of 1,478 Open Men (faster than 4%). Against the 44 who finished around 1:53:31: most time gained on the eight runs (4:37), most lost on sandbag lunges (3:12). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:55 | 5:54 | faster than 15% |
| SkiErg: | 5:06 | 4:25 | faster than 3% |
| Run 2: | 5:02 | 4:21 | faster than 20% |
| Sled push: | 4:43 | 2:56 | faster than 3% |
| Run 3: | 5:30 | 4:44 | faster than 19% |
| Sled pull: | 7:59 | 5:15 | faster than 6% |
| Run 4: | 5:17 | 4:41 | faster than 23% |
| Burpee broad jump: | 8:54 | 5:12 | faster than 5% |
| Run 5: | 5:27 | 4:46 | faster than 22% |
| Row: | 5:44 | 4:43 | faster than 2% |
| Run 6: | 5:33 | 4:39 | faster than 15% |
| Farmers carry: | 3:54 | 2:00 | faster than 1% |
| Run 7: | 5:52 | 4:36 | faster than 10% |
| Sandbag lunges: | 10:53 | 5:10 | faster than 1% |
| Run 8: | 6:24 | 5:07 | faster than 15% |
| Wall balls: | 13:03 | 6:08 | faster than 2% |
| Roxzone: | 7:36 | 6:39 | faster than 30% |
| Runs (8 km) | 45:57 | 39:12 | faster than 16% |
| Stations (8) | 1:00:16 | ||
| Finish | 1:53:44 | 1:22:36 | 1408th of 1,478 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Marseille 2024 · best of 2 | 4:34 |
| Sled push | 4:43 | Marseille 2024 · best of 2 | 3:04 |
| Sled pull | 7:32 | Bordeaux 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:04 | Bordeaux 2026 · best of 2 | 5:38 |
| Row | 5:42 | Bordeaux 2026 · best of 2 | 4:53 |
| Farmers carry | 3:54 | Marseille 2024 · best of 2 | 2:11 |
| Sandbag lunges | 10:53 | Marseille 2024 · best of 2 | 5:20 |
| Wall balls | 13:03 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 45:57 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 6:42 | Bordeaux 2026 · best of 2 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 31% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 4% |
| Push | 3% |
| Pull | 7% |
| BBJ | 5% |
| Row | 3% |
| Carry | 1% |
| Lunges | 1% |
| Wall balls | 2% |
| Roxzone | 31% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Roxzone (faster than 31%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:41 slower); weakest: Wall balls (6:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 46:00 running, 1:00:16 at the stations and 7:36 in the roxzone; the longest station was the wall balls (13:03).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 6:55 | 5:54 |
| SkiErg | 5:06 | 4:25 |
| Run 2 | 5:02 | 4:21 |
| Sled push | 4:43 | 2:56 |
| Run 3 | 5:30 | 4:44 |
| Sled pull | 7:59 | 5:15 |
| Run 4 | 5:17 | 4:41 |
| Burpee broad jump | 8:54 | 5:12 |
| Run 5 | 5:27 | 4:46 |
| Row | 5:44 | 4:43 |
| Run 6 | 5:33 | 4:39 |
| Farmers carry | 3:54 | 2:00 |
| Run 7 | 5:52 | 4:36 |
| Sandbag lunges | 10:53 | 5:10 |
| Run 8 | 6:24 | 5:07 |
| Wall balls | 13:03 | 6:08 |
| Roxzone | 7:36 | 6:39 |
| Finish | 1:53:44 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:55 against the typical Open Men finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
