FRA Frédéric Golonka
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:42 at Bordeaux 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bordeaux 2025 20 Nov 2025team: Guillaume Krueger, Frédéric Golonkawhole field → | Doubles Men · team 40-44 | 1:26:42 | 1697th of 1,882122nd of 150 aged 40-44 | 45:55 | 32:14 | 8:36 | View results | See splits Hide splitsSkiErg4:14faster than 16%Sled push1:53faster than 43%Sled pull3:52faster than 16%Burpee broad jump4:21faster than 7%Row4:58faster than 6%Farmers carry1:40faster than 27%Sandbag lunges5:02faster than 4%Wall balls6:14faster than 5%Runs (8 km)45:55faster than 15%Roxzone8:36faster than 10%Run 16:19faster than 8%Run 25:21faster than 12%Run 35:20faster than 24%Run 45:28faster than 20%Run 55:36faster than 18%Run 65:34faster than 17%Run 75:40faster than 16%Run 86:41faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Guillaume Krueger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 1,882 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:04 against the typical Doubles Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
