FRA Frederic Freire
4 HYROX races over 3 seasons. Best Open Men time: 1:02:09 at Bordeaux 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Freire at each race, oldest on the left; lower is faster.The best was 1:02:09 at Bordeaux (Sep 2026); Frederic Freire was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:09:34 |
| Bordeaux | Nov 2025 | Open Men | 1:08:24 |
| Toulouse | Mar 2026 | Open Men | 1:02:39 |
| Bordeaux | Sep 2026 | Open Men | 1:02:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:25 faster (1:09:34 to 1:02:09).
4 results at 4 races
42nd of 2,394 Open Men (faster than 98%). Against the 30 who finished around 1:00:17: most time gained on wall balls (0:38), most lost on the eight runs (2:06). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:07 | faster than 91% |
| SkiErg: | 4:17 | 4:32 | faster than 85% |
| Run 2: | 3:56 | 4:58 | faster than 96% |
| Sled push: | 2:27 | 3:11 | faster than 92% |
| Run 3: | 4:25 | 5:21 | faster than 91% |
| Sled pull: | 3:25 | 4:45 | faster than 95% |
| Run 4: | 4:24 | 5:19 | faster than 91% |
| Burpee broad jump: | 3:09 | 5:22 | faster than 97% |
| Run 5: | 4:40 | 5:27 | faster than 85% |
| Row: | 4:23 | 4:46 | faster than 91% |
| Run 6: | 4:25 | 5:21 | faster than 91% |
| Farmers carry: | 1:45 | 2:06 | faster than 81% |
| Run 7: | 4:18 | 5:21 | faster than 94% |
| Sandbag lunges: | 3:01 | 4:48 | faster than 95% |
| Run 8: | 3:32 | 4:45 | faster than 97% |
| Wall balls: | 3:40 | 7:14 | fastest in the field |
| Roxzone: | 3:54 | 5:46 | faster than 96% |
| Runs (8 km) | 32:11 | 39:48 | faster than 94% |
| Stations (8) | 26:07 | ||
| Finish | 1:02:09 | 1:23:26 | 42nd of 2,394 · faster than 98% |
49th of 2,497 Open Men (faster than 98%). Against the 37 who finished around 1:00:17: most time gained on wall balls (0:37), most lost on the eight runs (2:32). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:47 | faster than 60% |
| SkiErg: | 4:27 | 4:28 | faster than 54% |
| Run 2: | 4:14 | 4:46 | faster than 80% |
| Sled push: | 2:08 | 3:00 | faster than 97% |
| Run 3: | 4:19 | 5:07 | faster than 88% |
| Sled pull: | 3:11 | 4:44 | faster than 98% |
| Run 4: | 4:17 | 5:03 | faster than 87% |
| Burpee broad jump: | 2:53 | 5:04 | faster than 98% |
| Run 5: | 4:14 | 5:17 | faster than 93% |
| Row: | 4:19 | 4:41 | faster than 91% |
| Run 6: | 4:10 | 5:05 | faster than 92% |
| Farmers carry: | 1:29 | 2:04 | faster than 95% |
| Run 7: | 4:15 | 5:06 | faster than 91% |
| Sandbag lunges: | 3:19 | 5:07 | faster than 97% |
| Run 8: | 4:19 | 5:29 | faster than 94% |
| Wall balls: | 3:23 | 6:41 | fastest in the field |
| Roxzone: | 4:12 | 6:01 | faster than 97% |
| Runs (8 km) | 33:22 | 39:49 | faster than 89% |
| Stations (8) | 25:09 | ||
| Finish | 1:02:39 | 1:22:27 | 49th of 2,497 · faster than 98% |
258th of 2,873 Open Men (faster than 91%). Against the 91 who finished around 1:08:54: most time gained on sandbag lunges (0:23), most lost on sled push (0:14). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:00 | faster than 80% |
| SkiErg: | 4:23 | 4:27 | faster than 62% |
| Run 2: | 3:42 | 4:23 | faster than 90% |
| Sled push: | 2:54 | 3:01 | faster than 59% |
| Run 3: | 4:03 | 4:45 | faster than 87% |
| Sled pull: | 3:48 | 4:36 | faster than 83% |
| Run 4: | 3:55 | 4:42 | faster than 90% |
| Burpee broad jump: | 4:06 | 5:09 | faster than 82% |
| Run 5: | 4:21 | 4:48 | faster than 75% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:00 | 4:44 | faster than 88% |
| Farmers carry: | 1:42 | 2:00 | faster than 81% |
| Run 7: | 4:01 | 4:45 | faster than 89% |
| Sandbag lunges: | 3:32 | 5:03 | faster than 94% |
| Run 8: | 4:13 | 5:27 | faster than 95% |
| Wall balls: | 5:06 | 6:47 | faster than 86% |
| Roxzone: | 5:51 | 7:03 | faster than 82% |
| Runs (8 km) | 32:39 | 38:46 | faster than 89% |
| Stations (8) | 29:59 | ||
| Finish | 1:08:24 | 1:22:16 | 258th of 2,873 · faster than 91% |
196th of 1,788 Open Men (faster than 89%). Against the 53 who finished around 1:09:11: most time gained on the eight runs (0:30), most lost on sled pull (0:32). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:21 | faster than 75% |
| SkiErg: | 4:34 | 4:26 | faster than 35% |
| Run 2: | 3:37 | 4:43 | faster than 95% |
| Sled push: | 3:04 | 3:07 | faster than 53% |
| Run 3: | 4:06 | 4:54 | faster than 88% |
| Sled pull: | 5:02 | 5:21 | faster than 59% |
| Run 4: | 4:05 | 4:51 | faster than 88% |
| Burpee broad jump: | 3:53 | 5:13 | faster than 85% |
| Run 5: | 3:55 | 5:05 | faster than 95% |
| Row: | 4:31 | 4:43 | faster than 74% |
| Run 6: | 4:06 | 4:53 | faster than 88% |
| Farmers carry: | 1:55 | 2:02 | faster than 61% |
| Run 7: | 4:11 | 4:51 | faster than 85% |
| Sandbag lunges: | 4:04 | 5:06 | faster than 85% |
| Run 8: | 3:59 | 4:57 | faster than 92% |
| Wall balls: | 4:24 | 6:00 | faster than 90% |
| Roxzone: | 5:17 | 6:46 | faster than 86% |
| Runs (8 km) | 32:50 | 40:24 | faster than 91% |
| Stations (8) | 31:27 | ||
| Finish | 1:09:34 | 1:23:44 | 196th of 1,788 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Bordeaux 2026 · best of 4 | 4:34 |
| Sled push | 2:08 | Toulouse 2026 · best of 4 | 3:04 |
| Sled pull | 3:11 | Toulouse 2026 · best of 4 | 4:57 |
| Burpee broad jump | 2:53 | Toulouse 2026 · best of 4 | 5:38 |
| Row | 4:19 | Toulouse 2026 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Toulouse 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:01 | Bordeaux 2026 · best of 4 | 5:20 |
| Wall balls | 3:23 | Toulouse 2026 · best of 4 | 7:03 |
| Runs (8 km) | 32:11 | Bordeaux 2026 · best of 4 | 41:47 |
| Roxzone | 3:54 | Bordeaux 2026 · best of 4 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 2,394 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 82%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 86% |
| Push | 93% |
| Pull | 96% |
| BBJ | 98% |
| Row | 92% |
| Carry | 82% |
| Lunges | 95% |
| Wall balls | 99% |
| Roxzone | 97% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 32:14 running, 26:07 at the stations and 3:54 in the roxzone; the longest station was the row (4:23).Below, Typical Open Men: 39:39 running, 36:44 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 2:34 | 3:07 |
| SkiErg | 4:17 | 4:32 |
| Run 2 | 3:56 | 4:58 |
| Sled push | 2:27 | 3:11 |
| Run 3 | 4:25 | 5:21 |
| Sled pull | 3:25 | 4:45 |
| Run 4 | 4:24 | 5:19 |
| Burpee broad jump | 3:09 | 5:22 |
| Run 5 | 4:40 | 5:27 |
| Row | 4:23 | 4:46 |
| Run 6 | 4:25 | 5:21 |
| Farmers carry | 1:45 | 2:06 |
| Run 7 | 4:18 | 5:21 |
| Sandbag lunges | 3:01 | 4:48 |
| Run 8 | 3:32 | 4:45 |
| Wall balls | 3:40 | 7:14 |
| Roxzone | 3:54 | 5:46 |
| Finish | 1:02:09 | 1:23:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
