Frédéric Fredon

1 HYROX result over 1 season. Best Open Men time 1:34:03 at Bordeaux 2025.

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1:34:03 Open Men time · Bordeaux 2025 1 Open Men race

2270th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

SkiErg strongest segment · Bordeaux 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:34:03	2270th of 2,873	43:19	43:01	7:47	splits SkiErg4:21Sled push4:31Sled pull5:29Burpee broad jump6:40Row4:46Farmers carry2:25Sandbag lunges7:09Wall balls7:40Run 15:32Run 24:55Run 35:12Run 45:14Run 55:18Run 65:18Run 75:23Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frédéricedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 3%

Sled pull faster than 21%

Burpee broad jump faster than 19%

Row faster than 44%

Farmers carry faster than 22%

Sandbag lunges faster than 11%

Wall balls faster than 35%

Roxzone faster than 32%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:30 slower

Sled pull 0:53 slower

Burpee broad jump 1:32 slower

Row 0:03 slower

Farmers carry 0:25 slower

Sandbag lunges 2:06 slower

Wall balls 0:53 slower

Roxzone 0:44 slower

Runs (8 km) 4:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frédéric against the typical Open Men finisher

Frédéric1:34:03

5:324:214:554:315:125:295:146:405:184:465:182:255:237:096:317:407:47

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:06 against the typical Open Men finisher at Bordeaux 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.