FRA Frederic Evora
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
253rd of 335 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:40 | faster than 15% |
| SkiErg: | 4:26 | 4:12 | faster than 15% |
| Run 2: | 4:40 | 4:17 | faster than 25% |
| Sled push: | 3:57 | 4:27 | faster than 70% |
| Run 3: | 5:02 | 4:46 | faster than 33% |
| Sled pull: | 8:26 | 6:51 | faster than 25% |
| Run 4: | 5:12 | 4:44 | faster than 27% |
| Burpee broad jump: | 4:23 | 4:23 | faster than 51% |
| Run 5: | 5:04 | 4:50 | faster than 33% |
| Row: | 4:57 | 4:31 | faster than 10% |
| Run 6: | 4:55 | 4:43 | faster than 35% |
| Farmers carry: | 3:46 | 2:02 | faster than 2% |
| Run 7: | 5:08 | 4:48 | faster than 33% |
| Sandbag lunges: | 7:14 | 5:21 | faster than 10% |
| Run 8: | 5:47 | 5:24 | faster than 32% |
| Wall balls: | 11:07 | 7:06 | faster than 11% |
| Roxzone: | 5:25 | 5:39 | faster than 58% |
| Runs (8 km) | 39:59 | 37:06 | faster than 31% |
| Stations (8) | 48:16 | ||
| Finish | 1:33:34 | 1:23:19 | 253rd of 335 · faster than 24% |
202nd of 438 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:32 | faster than 62% |
| SkiErg: | 3:42 | 3:54 | faster than 82% |
| Run 2: | 4:10 | 4:15 | faster than 58% |
| Sled push: | 1:59 | 1:56 | faster than 43% |
| Run 3: | 4:27 | 4:31 | faster than 55% |
| Sled pull: | 3:45 | 4:01 | faster than 62% |
| Run 4: | 4:30 | 4:30 | faster than 50% |
| Burpee broad jump: | 3:19 | 2:52 | faster than 23% |
| Run 5: | 4:25 | 4:33 | faster than 57% |
| Row: | 4:10 | 4:10 | faster than 51% |
| Run 6: | 4:25 | 4:29 | faster than 54% |
| Farmers carry: | 1:33 | 1:35 | faster than 57% |
| Run 7: | 4:34 | 4:33 | faster than 49% |
| Sandbag lunges: | 4:18 | 3:49 | faster than 27% |
| Run 8: | 3:58 | 4:05 | faster than 57% |
| Wall balls: | 4:28 | 4:05 | faster than 28% |
| Roxzone: | 5:20 | 5:44 | faster than 65% |
| Runs (8 km) | 34:47 | 35:30 | faster than 55% |
| Stations (8) | 27:14 | ||
| Finish | 1:07:17 | 1:08:04 | 202nd of 438 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Léo-Paul Biamba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 335 Pro Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 15% |
| Push | 71% |
| Pull | 25% |
| BBJ | 51% |
| Row | 10% |
| Carry | 2% |
| Lunges | 10% |
| Wall balls | 12% |
| Roxzone | 58% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:30 faster); weakest: Wall balls (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 40:01 running, 48:16 at the stations and 5:25 in the roxzone; the longest station was the wall balls (11:07).Below, Typical Pro Men: 37:11 running, 38:53 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Frederic | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 3:40 |
| SkiErg | 4:26 | 4:12 |
| Run 2 | 4:40 | 4:17 |
| Sled push | 3:57 | 4:27 |
| Run 3 | 5:02 | 4:46 |
| Sled pull | 8:26 | 6:51 |
| Run 4 | 5:12 | 4:44 |
| Burpee broad jump | 4:23 | 4:23 |
| Run 5 | 5:04 | 4:50 |
| Row | 4:57 | 4:31 |
| Run 6 | 4:55 | 4:43 |
| Farmers carry | 3:46 | 2:02 |
| Run 7 | 5:08 | 4:48 |
| Sandbag lunges | 7:14 | 5:21 |
| Run 8 | 5:47 | 5:24 |
| Wall balls | 11:07 | 7:06 |
| Roxzone | 5:25 | 5:39 |
| Finish | 1:33:34 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:01 against the typical Pro Men finisher at Paris Oct 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
