FRA Frédéric Eloy
4 HYROX races over 2 seasons. Best Open Men time: 1:22:27 at Paris 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Eloy at each race, oldest on the left; lower is faster.The best was 1:22:27 at Paris (Apr 2025); Frédéric Eloy was 7:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:30:04 |
| Paris | Nov 2024 | Open Men | 1:29:05 |
| Paris | Apr 2025 | Open Men | 1:22:27 |
| Stuttgart | Nov 2025 | Open Men | 1:37:52 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:37 faster (1:30:04 to 1:22:27).
4 results at 4 races
893rd of 1,171 Open Men (faster than 23%). Against the 36 who finished around 1:36:50: most time gained on wall balls (2:26), most lost on the roxzone (1:57). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:49 | faster than 13% |
| SkiErg: | 4:34 | 4:28 | faster than 36% |
| Run 2: | 5:16 | 4:26 | faster than 13% |
| Sled push: | 3:31 | 2:49 | faster than 14% |
| Run 3: | 5:16 | 4:47 | faster than 27% |
| Sled pull: | 6:28 | 4:43 | faster than 9% |
| Run 4: | 5:22 | 4:48 | faster than 24% |
| Burpee broad jump: | 5:58 | 5:29 | faster than 38% |
| Run 5: | 5:20 | 4:57 | faster than 32% |
| Row: | 4:50 | 4:46 | faster than 43% |
| Run 6: | 5:21 | 4:50 | faster than 26% |
| Farmers carry: | 2:33 | 2:06 | faster than 21% |
| Run 7: | 5:33 | 4:49 | faster than 18% |
| Sandbag lunges: | 6:01 | 5:14 | faster than 28% |
| Run 8: | 6:00 | 5:22 | faster than 28% |
| Wall balls: | 7:01 | 7:24 | faster than 56% |
| Roxzone: | 13:11 | 9:45 | faster than 10% |
| Runs (8 km) | 43:50 | 38:57 | faster than 22% |
| Stations (8) | 40:56 | ||
| Finish | 1:37:52 | 1:26:59 | 893rd of 1,171 · faster than 23% |
1,117th of 2,082 Open Men (faster than 46%). Against the 64 who finished around 1:22:50: most time gained on wall balls (2:00), most lost on the eight runs (3:34). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:45 | faster than 8% |
| SkiErg: | 4:35 | 4:32 | faster than 42% |
| Run 2: | 5:07 | 4:29 | faster than 17% |
| Sled push: | 3:00 | 2:41 | faster than 30% |
| Run 3: | 5:08 | 4:47 | faster than 31% |
| Sled pull: | 4:25 | 4:35 | faster than 57% |
| Run 4: | 5:15 | 4:46 | faster than 26% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 71% |
| Run 5: | 5:16 | 4:52 | faster than 31% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:13 | 4:49 | faster than 29% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 5:16 | 4:52 | faster than 30% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 79% |
| Run 8: | 4:52 | 4:37 | faster than 39% |
| Wall balls: | 4:51 | 6:28 | faster than 87% |
| Roxzone: | 7:52 | 6:54 | faster than 28% |
| Runs (8 km) | 41:46 | 38:07 | faster than 27% |
| Stations (8) | 32:53 | ||
| Finish | 1:22:27 | 1:21:21 | 1117th of 2,082 · faster than 46% |
930th of 1,585 Open Men (faster than 41%). Against the 48 who finished around 1:29:37: most time gained on wall balls (1:47), most lost on the eight runs (1:21). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:10 | faster than 23% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 5:09 | 4:48 | faster than 34% |
| Sled push: | 3:23 | 3:02 | faster than 31% |
| Run 3: | 5:19 | 5:13 | faster than 45% |
| Sled pull: | 5:46 | 5:28 | faster than 42% |
| Run 4: | 5:35 | 5:12 | faster than 31% |
| Burpee broad jump: | 7:02 | 5:32 | faster than 22% |
| Run 5: | 5:34 | 5:21 | faster than 39% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 5:36 | 5:12 | faster than 32% |
| Farmers carry: | 2:27 | 2:02 | faster than 24% |
| Run 7: | 5:43 | 5:12 | faster than 28% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 6:26 | 5:56 | faster than 36% |
| Wall balls: | 5:07 | 6:23 | faster than 80% |
| Roxzone: | 7:18 | 7:05 | faster than 44% |
| Runs (8 km) | 43:59 | 41:20 | faster than 35% |
| Stations (8) | 37:53 | ||
| Finish | 1:29:05 | 1:26:02 | 930th of 1,585 · faster than 41% |
409th of 674 Open Men (faster than 39%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:49 | faster than 20% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:08 | 4:42 | faster than 28% |
| Sled push: | 3:04 | 2:52 | faster than 39% |
| Run 3: | 5:13 | 5:09 | faster than 46% |
| Sled pull: | 5:30 | 5:35 | faster than 54% |
| Run 4: | 5:25 | 5:12 | faster than 37% |
| Burpee broad jump: | 7:33 | 5:20 | faster than 12% |
| Run 5: | 5:34 | 5:21 | faster than 39% |
| Row: | 4:58 | 4:47 | faster than 34% |
| Run 6: | 5:29 | 5:11 | faster than 35% |
| Farmers carry: | 2:26 | 2:06 | faster than 27% |
| Run 7: | 5:36 | 5:10 | faster than 32% |
| Sandbag lunges: | 5:03 | 5:02 | faster than 49% |
| Run 8: | 6:16 | 5:28 | faster than 28% |
| Wall balls: | 5:15 | 6:22 | faster than 76% |
| Roxzone: | 7:40 | 7:03 | faster than 37% |
| Runs (8 km) | 44:05 | 41:23 | faster than 34% |
| Stations (8) | 38:24 | ||
| Finish | 1:30:04 | 1:26:09 | 409th of 674 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris 2024 · best of 4 | 4:34 |
| Sled push | 3:00 | Paris 2025 · best of 4 | 3:04 |
| Sled pull | 4:25 | Paris 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:45 | Paris 2025 · best of 4 | 5:38 |
| Row | 4:41 | Paris 2024 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Paris 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:19 | Paris 2025 · best of 4 | 5:20 |
| Wall balls | 4:51 | Paris 2025 · best of 4 | 7:03 |
| Runs (8 km) | 41:46 | Paris 2025 · best of 4 | 41:47 |
| Roxzone | 7:18 | Paris 2024 · best of 4 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 43% |
| Push | 31% |
| Pull | 57% |
| BBJ | 72% |
| Row | 34% |
| Carry | 50% |
| Lunges | 80% |
| Wall balls | 88% |
| Roxzone | 29% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:37 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 41:51 running, 32:53 at the stations and 7:52 in the roxzone; the longest station was the row (4:53).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 5:43 | 4:45 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 5:07 | 4:29 |
| Sled push | 3:00 | 2:41 |
| Run 3 | 5:08 | 4:47 |
| Sled pull | 4:25 | 4:35 |
| Run 4 | 5:15 | 4:46 |
| Burpee broad jump | 4:45 | 5:29 |
| Run 5 | 5:16 | 4:52 |
| Row | 4:53 | 4:43 |
| Run 6 | 5:13 | 4:49 |
| Farmers carry | 2:05 | 2:04 |
| Run 7 | 5:16 | 4:52 |
| Sandbag lunges | 4:19 | 5:09 |
| Run 8 | 4:52 | 4:37 |
| Wall balls | 4:51 | 6:28 |
| Roxzone | 7:52 | 6:54 |
| Finish | 1:22:27 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
