FRA Frederic Durand
4 HYROX races over 2 seasons. Best Open Men time: 1:16:09 at Bordeaux 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Durand at each race, oldest on the left; lower is faster.The best was 1:16:09 at Bordeaux (Nov 2025); Frederic Durand was 9:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:25:38 |
| Paris | Apr 2025 | Open Men | 1:16:23 |
| Paris | Oct 2025 | Open Men | 1:16:37 |
| Bordeaux | Nov 2025 | Open Men | 1:16:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:29 faster (1:25:38 to 1:16:09).
4 results at 4 races
864th of 2,873 Open Men (faster than 69%). Against the 88 who finished around 1:16:07: most time gained on the eight runs (0:36), most lost on sled push (0:34). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:00 | faster than 65% |
| SkiErg: | 4:25 | 4:27 | faster than 57% |
| Run 2: | 3:59 | 4:23 | faster than 76% |
| Sled push: | 3:23 | 3:01 | faster than 29% |
| Run 3: | 4:06 | 4:45 | faster than 85% |
| Sled pull: | 3:48 | 4:36 | faster than 83% |
| Run 4: | 4:19 | 4:42 | faster than 71% |
| Burpee broad jump: | 5:01 | 5:09 | faster than 53% |
| Run 5: | 4:17 | 4:48 | faster than 79% |
| Row: | 4:31 | 4:43 | faster than 73% |
| Run 6: | 4:28 | 4:44 | faster than 65% |
| Farmers carry: | 1:52 | 2:00 | faster than 64% |
| Run 7: | 4:36 | 4:45 | faster than 58% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 55% |
| Run 8: | 5:29 | 5:27 | faster than 48% |
| Wall balls: | 6:20 | 6:47 | faster than 59% |
| Roxzone: | 6:03 | 7:03 | faster than 78% |
| Runs (8 km) | 35:56 | 38:46 | faster than 70% |
| Stations (8) | 34:13 | ||
| Finish | 1:16:09 | 1:22:16 | 864th of 2,873 · faster than 69% |
736th of 3,334 Open Men (faster than 77%). Against the 101 who finished around 1:15:45: most time gained on sled pull (0:43), most lost on the eight runs (0:37). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:11 | faster than 46% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 4:23 | 4:48 | faster than 74% |
| Sled push: | 2:58 | 3:22 | faster than 72% |
| Run 3: | 4:27 | 5:15 | faster than 86% |
| Sled pull: | 3:58 | 5:24 | faster than 92% |
| Run 4: | 4:41 | 5:13 | faster than 75% |
| Burpee broad jump: | 4:59 | 5:29 | faster than 63% |
| Run 5: | 4:48 | 5:21 | faster than 75% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:41 | 5:13 | faster than 75% |
| Farmers carry: | 1:50 | 1:59 | faster than 66% |
| Run 7: | 4:41 | 5:14 | faster than 76% |
| Sandbag lunges: | 5:14 | 5:30 | faster than 57% |
| Run 8: | 5:15 | 5:51 | faster than 72% |
| Wall balls: | 6:00 | 7:12 | faster than 72% |
| Roxzone: | 5:14 | 6:27 | faster than 81% |
| Runs (8 km) | 37:07 | 41:26 | faster than 76% |
| Stations (8) | 34:19 | ||
| Finish | 1:16:37 | 1:26:54 | 736th of 3,334 · faster than 77% |
705th of 2,082 Open Men (faster than 66%). Against the 64 who finished around 1:16:47: most time gained on sled pull (0:29), most lost on wall balls (0:32). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:45 | faster than 42% |
| SkiErg: | 4:23 | 4:32 | faster than 70% |
| Run 2: | 4:18 | 4:29 | faster than 62% |
| Sled push: | 2:40 | 2:41 | faster than 52% |
| Run 3: | 4:25 | 4:47 | faster than 72% |
| Sled pull: | 3:54 | 4:35 | faster than 79% |
| Run 4: | 4:33 | 4:46 | faster than 62% |
| Burpee broad jump: | 5:20 | 5:29 | faster than 54% |
| Run 5: | 4:40 | 4:52 | faster than 62% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 4:42 | 4:49 | faster than 56% |
| Farmers carry: | 1:52 | 2:04 | faster than 69% |
| Run 7: | 4:41 | 4:52 | faster than 60% |
| Sandbag lunges: | 4:48 | 5:09 | faster than 62% |
| Run 8: | 4:25 | 4:37 | faster than 60% |
| Wall balls: | 6:14 | 6:28 | faster than 54% |
| Roxzone: | 6:04 | 6:54 | faster than 75% |
| Runs (8 km) | 36:35 | 38:07 | faster than 61% |
| Stations (8) | 33:49 | ||
| Finish | 1:16:23 | 1:21:21 | 705th of 2,082 · faster than 66% |
981st of 1,788 Open Men (faster than 45%). Against the 54 who finished around 1:25:41: most time gained on the roxzone (1:04), most lost on sled pull (1:54). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:21 | faster than 11% |
| SkiErg: | 4:32 | 4:26 | faster than 39% |
| Run 2: | 4:42 | 4:43 | faster than 50% |
| Sled push: | 3:15 | 3:07 | faster than 42% |
| Run 3: | 4:37 | 4:54 | faster than 64% |
| Sled pull: | 7:31 | 5:21 | faster than 12% |
| Run 4: | 4:51 | 4:51 | faster than 49% |
| Burpee broad jump: | 5:06 | 5:13 | faster than 53% |
| Run 5: | 5:04 | 5:05 | faster than 51% |
| Row: | 4:52 | 4:43 | faster than 34% |
| Run 6: | 4:53 | 4:53 | faster than 49% |
| Farmers carry: | 1:55 | 2:02 | faster than 61% |
| Run 7: | 4:56 | 4:51 | faster than 46% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 64% |
| Run 8: | 4:56 | 4:57 | faster than 51% |
| Wall balls: | 7:27 | 6:00 | faster than 24% |
| Roxzone: | 5:54 | 6:46 | faster than 72% |
| Runs (8 km) | 40:21 | 40:24 | faster than 50% |
| Stations (8) | 39:22 | ||
| Finish | 1:25:38 | 1:23:44 | 981st of 1,788 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris Apr 2025 · best of 4 | 4:34 |
| Sled push | 2:40 | Paris Apr 2025 · best of 4 | 3:04 |
| Sled pull | 3:48 | Bordeaux 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:59 | Paris Oct 2025 · best of 4 | 5:38 |
| Row | 4:31 | Bordeaux 2025 · best of 4 | 4:53 |
| Farmers carry | 1:50 | Paris Oct 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:44 | Toulouse 2025 · best of 4 | 5:20 |
| Wall balls | 6:00 | Paris Oct 2025 · best of 4 | 7:03 |
| Runs (8 km) | 35:56 | Bordeaux 2025 · best of 4 | 41:47 |
| Roxzone | 5:14 | Paris Oct 2025 · best of 4 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 57% |
| Push | 30% |
| Pull | 84% |
| BBJ | 54% |
| Row | 74% |
| Carry | 64% |
| Lunges | 56% |
| Wall balls | 59% |
| Roxzone | 78% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:50 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 35:59 running, 34:13 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:00 |
| SkiErg | 4:25 | 4:27 |
| Run 2 | 3:59 | 4:23 |
| Sled push | 3:23 | 3:01 |
| Run 3 | 4:06 | 4:45 |
| Sled pull | 3:48 | 4:36 |
| Run 4 | 4:19 | 4:42 |
| Burpee broad jump | 5:01 | 5:09 |
| Run 5 | 4:17 | 4:48 |
| Row | 4:31 | 4:43 |
| Run 6 | 4:28 | 4:44 |
| Farmers carry | 1:52 | 2:00 |
| Run 7 | 4:36 | 4:45 |
| Sandbag lunges | 4:53 | 5:03 |
| Run 8 | 5:29 | 5:27 |
| Wall balls | 6:20 | 6:47 |
| Roxzone | 6:03 | 7:03 |
| Finish | 1:16:09 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Open Men finisher at Bordeaux 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:09.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
