FRA Frédéric Duchemann
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:30 at Toulouse 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toulouse 2026 19 Mar 2026team: Frédéric Duchemann, Marie Marfaingwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:30 | top 23% 450/1,96031st of 161 aged 40-44 | 38:49 | 28:45 | 5:59 | View results | See splits Hide splitsSkiErg4:06fastest 21%Sled push2:28faster than 25%Sled pull4:13faster than 41%Burpee broad jump3:10fastest 39%Row4:55faster than 21%Farmers carry1:42fastest 36%Sandbag lunges3:44fastest 34%Wall balls4:27fastest 48%Runs (8 km)38:49fastest 16%Roxzone5:59fastest 41%Run 13:45fastest 15%Run 24:47fastest 18%Run 34:55fastest 14%Run 44:50fastest 13%Run 55:05fastest 16%Run 65:12fastest 23%Run 75:05fastest 17%Run 85:15fastest 17%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Marie Marfaing, Frédéric Duchemannwhat the whole field did → | Doubles Mixed · team 40-44 | 1:14:38 | top 31% 462/1,52227th of 112 aged 40-44 | 37:34 | 31:05 | 6:04 | View results | See splits Hide splitsSkiErg4:19faster than 44%Sled push2:32faster than 22%Sled pull3:58faster than 38%Burpee broad jump3:59faster than 26%Row4:57faster than 21%Farmers carry1:54faster than 30%Sandbag lunges4:44faster than 18%Wall balls4:42faster than 46%Runs (8 km)37:34fastest 15%Roxzone6:04fastest 19%Run 14:59fastest 14%Run 24:28fastest 19%Run 34:43fastest 20%Run 44:35fastest 16%Run 54:36fastest 14%Run 64:30fastest 13%Run 74:31fastest 11%Run 85:16fastest 25%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Frédéric has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Toulouse 2026 · best of 2 | 4:20 |
| Sled push | 2:28 | Toulouse 2026 · best of 2 | 2:11 |
| Sled pull | 3:58 | Bordeaux 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:10 | Toulouse 2026 · best of 2 | 3:35 |
| Row | 4:55 | Toulouse 2026 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Toulouse 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:44 | Toulouse 2026 · best of 2 | 4:03 |
| Wall balls | 4:27 | Toulouse 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:34 | Bordeaux 2025 · best of 2 | 45:36 |
| Roxzone | 5:59 | Toulouse 2026 · best of 2 | 7:11 |
Each station's best across Frédéric's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marie Marfaing2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Toulouse 2026, against 1,960 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:19 against the typical Doubles Mixed finisher at Toulouse 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
