FRA Frederic Dhjan
4 HYROX races over 3 seasons. Best Open Men time: 1:22:57 at Paris Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Dhjan at each race, oldest on the left; lower is faster.The best was 1:22:57 at Paris (Oct 2025); Frederic Dhjan was 6:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:24:02 |
| Paris | Apr 2025 | Open Men | 1:23:19 |
| Paris | Oct 2025 | Open Men | 1:22:57 |
| Bordeaux | Sep 2026 | Open Men | 1:30:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:05 faster (1:24:02 to 1:22:57).
4 results at 4 races
1,668th of 2,394 Open Men (faster than 30%). Against the 61 who finished around 1:30:31: most time gained on the eight runs (2:41), most lost on burpee broad jump (3:27). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:07 | faster than 53% |
| SkiErg: | 4:35 | 4:32 | faster than 42% |
| Run 2: | 4:56 | 4:58 | faster than 53% |
| Sled push: | 3:28 | 3:11 | faster than 34% |
| Run 3: | 5:19 | 5:21 | faster than 52% |
| Sled pull: | 6:51 | 4:45 | faster than 6% |
| Run 4: | 5:16 | 5:19 | faster than 52% |
| Burpee broad jump: | 9:39 | 5:22 | faster than 3% |
| Run 5: | 5:46 | 5:27 | faster than 35% |
| Row: | 5:05 | 4:46 | faster than 20% |
| Run 6: | 5:32 | 5:21 | faster than 41% |
| Farmers carry: | 1:46 | 2:06 | faster than 80% |
| Run 7: | 5:33 | 5:21 | faster than 40% |
| Sandbag lunges: | 5:50 | 4:48 | faster than 23% |
| Run 8: | 4:55 | 4:45 | faster than 42% |
| Wall balls: | 7:42 | 7:14 | faster than 42% |
| Roxzone: | 5:44 | 5:46 | faster than 51% |
| Runs (8 km) | 40:19 | 39:48 | faster than 45% |
| Stations (8) | 44:56 | ||
| Finish | 1:30:55 | 1:23:26 | 1668th of 2,394 · faster than 30% |
1,321st of 3,334 Open Men (faster than 60%). Against the 99 who finished around 1:23:03: most time gained on the eight runs (2:35), most lost on sled pull (2:17). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:11 | faster than 58% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 4:29 | 4:48 | faster than 69% |
| Sled push: | 3:36 | 3:22 | faster than 39% |
| Run 3: | 4:39 | 5:15 | faster than 78% |
| Sled pull: | 7:29 | 5:24 | faster than 9% |
| Run 4: | 4:34 | 5:13 | faster than 80% |
| Burpee broad jump: | 6:37 | 5:29 | faster than 26% |
| Run 5: | 4:47 | 5:21 | faster than 76% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:35 | 5:13 | faster than 80% |
| Farmers carry: | 1:27 | 1:59 | faster than 95% |
| Run 7: | 5:05 | 5:14 | faster than 56% |
| Sandbag lunges: | 5:55 | 5:30 | faster than 38% |
| Run 8: | 4:57 | 5:51 | faster than 83% |
| Wall balls: | 5:58 | 7:12 | faster than 73% |
| Roxzone: | 5:47 | 6:27 | faster than 66% |
| Runs (8 km) | 37:06 | 41:26 | faster than 76% |
| Stations (8) | 40:06 | ||
| Finish | 1:22:57 | 1:26:54 | 1321st of 3,334 · faster than 60% |
1,181st of 2,082 Open Men (faster than 43%). Against the 64 who finished around 1:22:50: most time gained on the eight runs (0:25), most lost on burpee broad jump (1:31). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:45 | faster than 52% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 4:25 | 4:29 | faster than 55% |
| Sled push: | 2:50 | 2:41 | faster than 40% |
| Run 3: | 4:33 | 4:47 | faster than 64% |
| Sled pull: | 5:18 | 4:35 | faster than 26% |
| Run 4: | 4:40 | 4:46 | faster than 56% |
| Burpee broad jump: | 7:04 | 5:29 | faster than 20% |
| Run 5: | 4:52 | 4:52 | faster than 49% |
| Row: | 4:35 | 4:43 | faster than 65% |
| Run 6: | 4:53 | 4:49 | faster than 46% |
| Farmers carry: | 1:41 | 2:04 | faster than 85% |
| Run 7: | 5:08 | 4:52 | faster than 36% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 40% |
| Run 8: | 4:38 | 4:37 | faster than 48% |
| Wall balls: | 7:20 | 6:28 | faster than 34% |
| Roxzone: | 6:50 | 6:54 | faster than 52% |
| Runs (8 km) | 37:47 | 38:07 | faster than 52% |
| Stations (8) | 38:47 | ||
| Finish | 1:23:19 | 1:21:21 | 1181st of 2,082 · faster than 43% |
804th of 1,478 Open Men (faster than 45%). Against the 45 who finished around 1:24:19: most time gained on sled push (0:35), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:54 | faster than 47% |
| SkiErg: | 4:36 | 4:25 | faster than 29% |
| Run 2: | 4:18 | 4:21 | faster than 53% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 4:48 | 4:44 | faster than 46% |
| Sled pull: | 5:53 | 5:15 | faster than 32% |
| Run 4: | 4:58 | 4:41 | faster than 35% |
| Burpee broad jump: | 6:22 | 5:12 | faster than 24% |
| Run 5: | 4:59 | 4:46 | faster than 39% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 4:45 | 4:39 | faster than 44% |
| Farmers carry: | 1:25 | 2:00 | faster than 97% |
| Run 7: | 4:38 | 4:36 | faster than 47% |
| Sandbag lunges: | 5:07 | 5:10 | faster than 52% |
| Run 8: | 4:59 | 5:07 | faster than 56% |
| Wall balls: | 6:41 | 6:08 | faster than 39% |
| Roxzone: | 7:33 | 6:39 | faster than 32% |
| Runs (8 km) | 39:19 | 39:12 | faster than 49% |
| Stations (8) | 37:15 | ||
| Finish | 1:24:02 | 1:22:36 | 804th of 1,478 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Paris Oct 2025 · best of 4 | 4:34 |
| Sled push | 2:28 | Marseille 2024 · best of 4 | 3:04 |
| Sled pull | 5:18 | Paris Apr 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:22 | Marseille 2024 · best of 4 | 5:38 |
| Row | 4:35 | Paris Apr 2025 · best of 4 | 4:53 |
| Farmers carry | 1:25 | Marseille 2024 · best of 4 | 2:11 |
| Sandbag lunges | 5:07 | Marseille 2024 · best of 4 | 5:20 |
| Wall balls | 5:58 | Paris Oct 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:06 | Paris Oct 2025 · best of 4 | 41:47 |
| Roxzone | 5:44 | Bordeaux 2026 · best of 4 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Oct 2025, against 3,334 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 49% |
| Push | 39% |
| Pull | 10% |
| BBJ | 27% |
| Row | 66% |
| Carry | 96% |
| Lunges | 38% |
| Wall balls | 73% |
| Roxzone | 66% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:20 faster); weakest: Sled pull (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 37:08 running, 40:07 at the stations and 5:47 in the roxzone; the longest station was the sled pull (7:29).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:11 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 4:29 | 4:48 |
| Sled push | 3:36 | 3:22 |
| Run 3 | 4:39 | 5:15 |
| Sled pull | 7:29 | 5:24 |
| Run 4 | 4:34 | 5:13 |
| Burpee broad jump | 6:37 | 5:29 |
| Run 5 | 4:47 | 5:21 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:35 | 5:13 |
| Farmers carry | 1:27 | 1:59 |
| Run 7 | 5:05 | 5:14 |
| Sandbag lunges | 5:55 | 5:30 |
| Run 8 | 4:57 | 5:51 |
| Wall balls | 5:58 | 7:12 |
| Roxzone | 5:47 | 6:27 |
| Finish | 1:22:57 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:05 against the typical Open Men finisher at Paris Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
