FRA Frédéric Dheret
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Dheret at each race, oldest on the left; lower is faster.The best was 1:25:18 at Marseille (Dec 2024); Frédéric Dheret was 2:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:27:28 |
| Marseille | Dec 2024 | Open Men | 1:25:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frédéric Dheret at each race, oldest on the left; lower is faster.The best was 1:13:27 at Paris (Apr 2025); Frédéric Dheret was 1:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Doubles Men | 1:15:18 |
| Toulouse | Feb 2025 | Pro Doubles Men | 1:19:21 |
| Paris | Apr 2025 | Pro Doubles Men | 1:13:27 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
355th of 357 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:06 | faster than 1% |
| SkiErg: | 4:46 | 4:17 | faster than 3% |
| Run 2: | 5:27 | 4:01 | faster than 2% |
| Sled push: | 5:52 | 3:22 | faster than 1% |
| Run 3: | 5:58 | 4:21 | faster than 2% |
| Sled pull: | 9:06 | 5:14 | faster than 2% |
| Run 4: | 6:14 | 4:22 | faster than 1% |
| Burpee broad jump: | 8:57 | 3:54 | faster than 0% |
| Run 5: | 6:22 | 4:27 | faster than 1% |
| Row: | 4:57 | 4:25 | faster than 5% |
| Run 6: | 6:12 | 4:20 | faster than 2% |
| Farmers carry: | 2:46 | 1:54 | faster than 10% |
| Run 7: | 8:51 | 4:26 | faster than 0% |
| Sandbag lunges: | 14:47 | 4:38 | faster than 0% |
| Run 8: | 7:38 | 4:36 | faster than 1% |
| Wall balls: | 12:58 | 6:14 | faster than 2% |
| Roxzone: | 9:58 | 5:08 | faster than 1% |
| Runs (8 km) | 52:18 | 34:48 | faster than 0% |
| Stations (8) | 1:04:09 | ||
| Finish | 2:06:21 | 1:14:20 | 355th of 357 · faster than 0% |
590th of 2,072 Doubles Men (faster than 71%). Against the 62 who finished around 1:10:38: most time gained on sled pull (0:48), most lost on the eight runs (2:37). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:31 | faster than 40% |
| SkiErg: | 3:48 | 3:58 | faster than 79% |
| Run 2: | 5:09 | 5:01 | faster than 42% |
| Sled push: | 1:38 | 1:56 | faster than 87% |
| Run 3: | 5:27 | 5:24 | faster than 47% |
| Sled pull: | 2:28 | 3:36 | faster than 98% |
| Run 4: | 5:20 | 5:21 | faster than 52% |
| Burpee broad jump: | 2:27 | 3:10 | faster than 89% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 3:57 | 4:22 | faster than 95% |
| Run 6: | 5:17 | 5:23 | faster than 55% |
| Farmers carry: | 1:21 | 1:32 | faster than 84% |
| Run 7: | 5:34 | 5:26 | faster than 42% |
| Sandbag lunges: | 3:24 | 3:47 | faster than 73% |
| Run 8: | 5:35 | 5:42 | faster than 56% |
| Wall balls: | 3:55 | 4:30 | faster than 84% |
| Roxzone: | 4:58 | 5:48 | faster than 80% |
| Runs (8 km) | 42:23 | 42:25 | faster than 50% |
| Stations (8) | 22:58 | ||
| Finish | 1:10:14 | 1:15:16 | 590th of 2,072 · faster than 71% |
317th of 438 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 438 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:32 | faster than 16% |
| SkiErg: | 3:50 | 3:54 | faster than 62% |
| Run 2: | 4:55 | 4:15 | faster than 11% |
| Sled push: | 1:58 | 1:56 | faster than 46% |
| Run 3: | 5:18 | 4:31 | faster than 12% |
| Sled pull: | 3:27 | 4:01 | faster than 75% |
| Run 4: | 5:20 | 4:30 | faster than 11% |
| Burpee broad jump: | 3:03 | 2:52 | faster than 37% |
| Run 5: | 5:14 | 4:33 | faster than 16% |
| Row: | 4:05 | 4:10 | faster than 62% |
| Run 6: | 5:07 | 4:29 | faster than 16% |
| Farmers carry: | 1:37 | 1:35 | faster than 45% |
| Run 7: | 5:12 | 4:33 | faster than 17% |
| Sandbag lunges: | 4:10 | 3:49 | faster than 32% |
| Run 8: | 4:36 | 4:05 | faster than 22% |
| Wall balls: | 3:51 | 4:05 | faster than 70% |
| Roxzone: | 6:46 | 5:44 | faster than 14% |
| Runs (8 km) | 40:43 | 35:30 | faster than 15% |
| Stations (8) | 26:01 | ||
| Finish | 1:13:27 | 1:08:04 | 317th of 438 · faster than 27% |
123rd of 156 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 5:15 | faster than 7% |
| SkiErg: | 4:01 | 3:57 | faster than 34% |
| Run 2: | 4:54 | 4:21 | faster than 23% |
| Sled push: | 3:46 | 2:19 | faster than 1% |
| Run 3: | 5:15 | 4:39 | faster than 19% |
| Sled pull: | 4:29 | 5:05 | faster than 72% |
| Run 4: | 5:25 | 4:40 | faster than 12% |
| Burpee broad jump: | 3:40 | 2:48 | faster than 12% |
| Run 5: | 5:23 | 4:48 | faster than 18% |
| Row: | 4:16 | 4:13 | faster than 42% |
| Run 6: | 5:18 | 4:42 | faster than 20% |
| Farmers carry: | 1:35 | 1:38 | faster than 58% |
| Run 7: | 5:15 | 4:50 | faster than 29% |
| Sandbag lunges: | 4:42 | 3:44 | faster than 10% |
| Run 8: | 5:05 | 4:42 | faster than 27% |
| Wall balls: | 3:41 | 3:56 | faster than 79% |
| Roxzone: | 6:34 | 5:49 | faster than 21% |
| Runs (8 km) | 42:47 | 38:15 | faster than 19% |
| Stations (8) | 30:10 | ||
| Finish | 1:19:21 | 1:12:30 | 123rd of 156 · faster than 21% |
856th of 1,478 Open Men (faster than 42%). Against the 45 who finished around 1:25:58: most time gained on wall balls (1:48), most lost on the eight runs (2:56). Runs 5 to 8 took 1:55 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:45 | 5:54 | faster than 19% |
| SkiErg: | 4:25 | 4:25 | faster than 52% |
| Run 2: | 4:55 | 4:21 | faster than 24% |
| Sled push: | 2:43 | 2:56 | faster than 65% |
| Run 3: | 5:32 | 4:44 | faster than 18% |
| Sled pull: | 5:09 | 5:15 | faster than 53% |
| Run 4: | 5:24 | 4:41 | faster than 20% |
| Burpee broad jump: | 5:19 | 5:12 | faster than 46% |
| Run 5: | 5:14 | 4:46 | faster than 29% |
| Row: | 4:45 | 4:43 | faster than 46% |
| Run 6: | 5:06 | 4:39 | faster than 29% |
| Farmers carry: | 1:43 | 2:00 | faster than 77% |
| Run 7: | 5:08 | 4:36 | faster than 25% |
| Sandbag lunges: | 5:53 | 5:10 | faster than 30% |
| Run 8: | 5:14 | 5:07 | faster than 45% |
| Wall balls: | 5:17 | 6:08 | faster than 71% |
| Roxzone: | 6:53 | 6:39 | faster than 45% |
| Runs (8 km) | 43:15 | 39:12 | faster than 25% |
| Stations (8) | 35:14 | ||
| Finish | 1:25:18 | 1:22:36 | 856th of 1,478 · faster than 42% |
866th of 1,585 Open Men (faster than 45%). Against the 47 who finished around 1:27:39: most time gained on sled pull (1:03), most lost on the eight runs (1:49). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:10 | faster than 16% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 5:17 | 4:48 | faster than 28% |
| Sled push: | 2:30 | 3:02 | faster than 80% |
| Run 3: | 5:41 | 5:13 | faster than 30% |
| Sled pull: | 4:44 | 5:28 | faster than 71% |
| Run 4: | 5:36 | 5:12 | faster than 30% |
| Burpee broad jump: | 7:34 | 5:32 | faster than 17% |
| Run 5: | 5:22 | 5:21 | faster than 49% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:24 | 5:12 | faster than 41% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 5:26 | 5:12 | faster than 39% |
| Sandbag lunges: | 5:39 | 5:01 | faster than 31% |
| Run 8: | 6:23 | 5:56 | faster than 37% |
| Wall balls: | 5:44 | 6:23 | faster than 66% |
| Roxzone: | 6:49 | 7:05 | faster than 56% |
| Runs (8 km) | 43:56 | 41:20 | faster than 35% |
| Stations (8) | 36:47 | ||
| Finish | 1:27:28 | 1:26:02 | 866th of 1,585 · faster than 45% |
33rd of 60 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 60 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:31 | faster than 6% |
| SkiErg: | 4:04 | 3:54 | faster than 23% |
| Run 2: | 4:36 | 4:21 | faster than 25% |
| Sled push: | 2:09 | 2:11 | faster than 54% |
| Run 3: | 5:20 | 4:57 | faster than 23% |
| Sled pull: | 4:21 | 5:56 | faster than 91% |
| Run 4: | 5:25 | 5:06 | faster than 22% |
| Burpee broad jump: | 2:52 | 2:46 | faster than 39% |
| Run 5: | 5:40 | 5:12 | faster than 20% |
| Row: | 4:27 | 4:20 | faster than 37% |
| Run 6: | 5:24 | 4:57 | faster than 25% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:16 | 5:03 | faster than 33% |
| Sandbag lunges: | 3:40 | 3:45 | faster than 54% |
| Run 8: | 5:26 | 5:09 | faster than 28% |
| Wall balls: | 3:57 | 4:08 | faster than 61% |
| Roxzone: | 5:51 | 5:42 | faster than 44% |
| Runs (8 km) | 42:18 | 39:09 | faster than 27% |
| Stations (8) | 27:13 | ||
| Finish | 1:15:18 | 1:14:18 | 33rd of 60 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Paris 2024 · best of 2 | 4:34 |
| Sled push | 2:30 | Paris 2024 · best of 2 | 3:04 |
| Sled pull | 4:44 | Paris 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Marseille 2024 · best of 2 | 5:38 |
| Row | 4:40 | Paris 2024 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Paris 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Paris 2024 · best of 2 | 5:20 |
| Wall balls | 5:17 | Marseille 2024 · best of 2 | 7:03 |
| Runs (8 km) | 43:15 | Marseille 2024 · best of 2 | 41:47 |
| Roxzone | 6:49 | Paris 2024 · best of 2 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Antoine Rabis2 races
- Cyril Ligneau1 race
- Mael Rocaboy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 52% |
| Push | 65% |
| Pull | 54% |
| BBJ | 47% |
| Row | 47% |
| Carry | 78% |
| Lunges | 31% |
| Wall balls | 71% |
| Roxzone | 45% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 43:17 running, 35:14 at the stations and 6:53 in the roxzone; the longest station was the sandbag lunges (5:53).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 6:45 | 5:54 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 4:55 | 4:21 |
| Sled push | 2:43 | 2:56 |
| Run 3 | 5:32 | 4:44 |
| Sled pull | 5:09 | 5:15 |
| Run 4 | 5:24 | 4:41 |
| Burpee broad jump | 5:19 | 5:12 |
| Run 5 | 5:14 | 4:46 |
| Row | 4:45 | 4:43 |
| Run 6 | 5:06 | 4:39 |
| Farmers carry | 1:43 | 2:00 |
| Run 7 | 5:08 | 4:36 |
| Sandbag lunges | 5:53 | 5:10 |
| Run 8 | 5:14 | 5:07 |
| Wall balls | 5:17 | 6:08 |
| Roxzone | 6:53 | 6:39 |
| Finish | 1:25:18 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
