FRA Frédéric Dheret
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:18 (Marseille 2024) · Pro Men 2:06:21 (Nice 2026) · Pro Doubles Men 1:13:27 (Paris Feb 2025) · Doubles Men 1:10:14 (Paris Oct 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Nice 2026 12 Feb 2026what the whole field did → | Pro Men · 35-39 | 2:06:21 | 355th of 357 | 52:18 | 1:04:09 | 9:58 | splitsSkiErg4:46Sled push5:52Sled pull9:06Burpee broad jump8:57Row4:57Farmers carry2:46Sandbag lunges14:47Wall balls12:58Run 15:39Run 25:27Run 35:58Run 46:14Run 56:22Run 66:12Run 78:51Run 87:38Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Frédéric Dheret, Mael Rocaboywhat the whole field did → | Doubles Men · team 35-39 | 1:10:14 | top 29% 590/2,072 | 42:23 | 22:58 | 4:58 | splitsSkiErg3:48Sled push1:38Sled pull2:28Burpee broad jump2:27Row3:57Farmers carry1:21Sandbag lunges3:24Wall balls3:55Run 14:41Run 25:09Run 35:27Run 45:20Run 55:24Run 65:17Run 75:34Run 85:35Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Frédéric Dheret, Antoine Rabiswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:13:27 | 317th of 438 | 40:43 | 26:01 | 6:46 | splitsSkiErg3:50Sled push1:58Sled pull3:27Burpee broad jump3:03Row4:05Farmers carry1:37Sandbag lunges4:10Wall balls3:51Run 15:06Run 24:55Run 35:18Run 45:20Run 55:14Run 65:07Run 75:12Run 84:36Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Antoine Rabis, Frédéric Dheretwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:19:21 | 123rd of 156 | 42:47 | 30:10 | 6:34 | splitsSkiErg4:01Sled push3:46Sled pull4:29Burpee broad jump3:40Row4:16Farmers carry1:35Sandbag lunges4:42Wall balls3:41Run 16:16Run 24:54Run 35:15Run 45:25Run 55:23Run 65:18Run 75:15Run 85:05Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 35-39 | 1:25:18 | 856th of 1,478 | 43:15 | 35:14 | 6:53 | splitsSkiErg4:25Sled push2:43Sled pull5:09Burpee broad jump5:19Row4:45Farmers carry1:43Sandbag lunges5:53Wall balls5:17Run 16:45Run 24:55Run 35:32Run 45:24Run 55:14Run 65:06Run 75:08Run 85:14Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:27:28 | 865th of 1,585 | 43:56 | 36:47 | 6:49 | splitsSkiErg4:23Sled push2:30Sled pull4:44Burpee broad jump7:34Row4:40Farmers carry1:33Sandbag lunges5:39Wall balls5:44Run 14:51Run 25:17Run 35:41Run 45:36Run 55:22Run 65:24Run 75:26Run 86:23Full report for this race → |
| Nice 2024 11 Oct 2024team: Frédéric Dheret, Cyril Ligneauwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:18 | 33rd of 60 | 42:18 | 27:13 | 5:51 | splitsSkiErg4:04Sled push2:09Sled pull4:21Burpee broad jump2:52Row4:27Farmers carry1:43Sandbag lunges3:40Wall balls3:57Run 15:14Run 24:36Run 35:20Run 45:25Run 55:40Run 65:24Run 75:16Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 1,478 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
