FRA Frédéric Cysique
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,565th of 1,659 Doubles Mixed (faster than 5%). Against the 50 who finished around 1:46:44: most time gained on the eight runs (3:29), most lost on sandbag lunges (1:39). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:00 | 5:11 | faster than 16% |
| SkiErg: | 5:11 | 4:36 | faster than 5% |
| Run 2: | 6:46 | 5:18 | faster than 7% |
| Sled push: | 2:32 | 2:14 | faster than 24% |
| Run 3: | 6:34 | 5:33 | faster than 12% |
| Sled pull: | 4:21 | 3:56 | faster than 30% |
| Run 4: | 6:40 | 5:35 | faster than 11% |
| Burpee broad jump: | 5:30 | 3:38 | faster than 5% |
| Run 5: | 6:52 | 5:41 | faster than 12% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 7:25 | 5:38 | faster than 5% |
| Farmers carry: | 2:18 | 1:57 | faster than 14% |
| Run 7: | 7:14 | 5:38 | faster than 7% |
| Sandbag lunges: | 7:03 | 3:56 | faster than 1% |
| Run 8: | 8:08 | 6:29 | faster than 12% |
| Wall balls: | 7:34 | 4:36 | faster than 3% |
| Roxzone: | 10:26 | 6:56 | faster than 7% |
| Runs (8 km) | 55:35 | 45:17 | faster than 10% |
| Stations (8) | 39:30 | ||
| Finish | 1:45:27 | 1:22:15 | 1565th of 1,659 · faster than 5% |
836th of 1,012 Open Men (faster than 17%). Against the 30 who finished around 1:36:59: most time gained on wall balls (2:43), most lost on sandbag lunges (1:03). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:57 | faster than 20% |
| SkiErg: | 4:39 | 4:23 | faster than 20% |
| Run 2: | 5:03 | 4:28 | faster than 17% |
| Sled push: | 4:25 | 3:06 | faster than 6% |
| Run 3: | 5:25 | 4:48 | faster than 18% |
| Sled pull: | 6:20 | 4:56 | faster than 14% |
| Run 4: | 5:33 | 4:49 | faster than 18% |
| Burpee broad jump: | 7:11 | 4:51 | faster than 12% |
| Run 5: | 5:38 | 4:58 | faster than 21% |
| Row: | 5:01 | 4:45 | faster than 26% |
| Run 6: | 5:44 | 4:51 | faster than 16% |
| Farmers carry: | 2:15 | 2:05 | faster than 39% |
| Run 7: | 5:26 | 4:51 | faster than 23% |
| Sandbag lunges: | 7:38 | 4:58 | faster than 7% |
| Run 8: | 5:52 | 5:09 | faster than 25% |
| Wall balls: | 4:50 | 5:51 | faster than 78% |
| Roxzone: | 8:28 | 5:57 | faster than 12% |
| Runs (8 km) | 44:07 | 39:06 | faster than 21% |
| Stations (8) | 42:19 | ||
| Finish | 1:34:50 | 1:20:36 | 836th of 1,012 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jade Ashley Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2025, against 1,012 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 20% |
| Push | 7% |
| Pull | 15% |
| BBJ | 12% |
| Row | 27% |
| Carry | 39% |
| Lunges | 7% |
| Wall balls | 79% |
| Roxzone | 12% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:01 faster); weakest: Runs (8 km) (5:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 44:11 running, 42:19 at the stations and 8:28 in the roxzone; the longest station was the sandbag lunges (7:38).Below, Typical Open Men: 38:51 running, 34:55 at the stations and 5:57 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 5:30 | 4:57 |
| SkiErg | 4:39 | 4:23 |
| Run 2 | 5:03 | 4:28 |
| Sled push | 4:25 | 3:06 |
| Run 3 | 5:25 | 4:48 |
| Sled pull | 6:20 | 4:56 |
| Run 4 | 5:33 | 4:49 |
| Burpee broad jump | 7:11 | 4:51 |
| Run 5 | 5:38 | 4:58 |
| Row | 5:01 | 4:45 |
| Run 6 | 5:44 | 4:51 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:26 | 4:51 |
| Sandbag lunges | 7:38 | 4:58 |
| Run 8 | 5:52 | 5:09 |
| Wall balls | 4:50 | 5:51 |
| Roxzone | 8:28 | 5:57 |
| Finish | 1:34:50 | 1:20:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:40 against the typical Open Men finisher at Bilbao 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
