FRA Frederic Cruchet
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Cruchet at each race, oldest on the left; lower is faster.The best was 1:28:35 at Osaka (Jan 2026); Frederic Cruchet was 3:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:32:33 |
| Osaka | Jan 2026 | Open Men | 1:28:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Frederic Cruchet at each race, oldest on the left; lower is faster.The best was 1:19:17 at Bangkok (May 2025); Frederic Cruchet was 4:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:19:17 |
| Bangkok | Mar 2026 | Doubles Men | 1:31:21 |
| Singapore | Apr 2026 | Doubles Men | 1:24:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frederic Cruchet at each race, oldest on the left; lower is faster.The best was 1:13:34 at Jakarta (Jun 2026); Frederic Cruchet was 9:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:22:37 |
| Jakarta | Jun 2026 | Doubles Mixed | 1:13:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Frederic Cruchet at each race, oldest on the left; lower is faster.The best was 1:07:39 at Singapore (Apr 2026); Frederic Cruchet was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Relay Mixed | 1:10:16 |
| Singapore | Apr 2026 | Relay Mixed | 1:07:39 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
90th of 1,011 Doubles Mixed (faster than 91%). Against the 31 who finished around 1:15:17: most time gained on sled pull (0:43), most lost on burpee broad jump (0:16). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,011 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 6:55 | faster than 91% |
| SkiErg: | 4:09 | 4:52 | faster than 96% |
| Run 2: | 4:33 | 6:02 | faster than 90% |
| Sled push: | 2:01 | 2:34 | faster than 86% |
| Run 3: | 4:51 | 6:20 | faster than 88% |
| Sled pull: | 2:57 | 4:52 | faster than 98% |
| Run 4: | 4:46 | 6:18 | faster than 90% |
| Burpee broad jump: | 3:00 | 3:55 | faster than 81% |
| Run 5: | 4:59 | 6:32 | faster than 87% |
| Row: | 4:41 | 5:10 | faster than 86% |
| Run 6: | 4:54 | 6:33 | faster than 88% |
| Farmers carry: | 1:42 | 2:01 | faster than 84% |
| Run 7: | 4:53 | 6:38 | faster than 89% |
| Sandbag lunges: | 3:23 | 4:53 | faster than 90% |
| Run 8: | 5:58 | 8:19 | faster than 87% |
| Wall balls: | 4:35 | 5:49 | faster than 78% |
| Roxzone: | 7:08 | 10:51 | faster than 89% |
| Runs (8 km) | 40:01 | 54:08 | faster than 89% |
| Stations (8) | 26:28 | ||
| Finish | 1:13:34 | 1:39:35 | 90th of 1,011 · faster than 91% |
454th of 1,528 Doubles Men (faster than 70%). Against the 46 who finished around 1:24:16: most time gained on SkiErg (0:23), most lost on the eight runs (2:08). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:21 | faster than 82% |
| SkiErg: | 3:50 | 4:24 | faster than 97% |
| Run 2: | 5:07 | 5:59 | faster than 79% |
| Sled push: | 2:05 | 2:27 | faster than 82% |
| Run 3: | 6:15 | 6:26 | faster than 56% |
| Sled pull: | 3:50 | 4:13 | faster than 67% |
| Run 4: | 6:37 | 6:30 | faster than 46% |
| Burpee broad jump: | 3:21 | 3:41 | faster than 65% |
| Run 5: | 7:57 | 6:46 | faster than 25% |
| Row: | 4:37 | 5:05 | faster than 84% |
| Run 6: | 6:14 | 6:37 | faster than 62% |
| Farmers carry: | 1:39 | 1:57 | faster than 88% |
| Run 7: | 6:28 | 6:41 | faster than 56% |
| Sandbag lunges: | 3:53 | 4:24 | faster than 71% |
| Run 8: | 6:13 | 7:01 | faster than 68% |
| Wall balls: | 4:32 | 5:23 | faster than 79% |
| Roxzone: | 8:03 | 9:55 | faster than 70% |
| Runs (8 km) | 48:26 | 50:44 | faster than 61% |
| Stations (8) | 27:47 | ||
| Finish | 1:24:12 | 1:33:23 | 454th of 1,528 · faster than 70% |
948th of 1,552 Doubles Men (faster than 38%). Against the 46 who finished around 1:31:02: most time gained on sandbag lunges (0:48), most lost on the eight runs (2:47). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:19 | 7:30 | faster than 55% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 5:22 | 4:47 | faster than 26% |
| Sled push: | 2:02 | 2:17 | faster than 71% |
| Run 3: | 5:51 | 5:03 | faster than 20% |
| Sled pull: | 3:38 | 4:10 | faster than 76% |
| Run 4: | 5:37 | 5:05 | faster than 29% |
| Burpee broad jump: | 3:35 | 3:34 | faster than 49% |
| Run 5: | 6:11 | 5:14 | faster than 20% |
| Row: | 4:43 | 4:47 | faster than 57% |
| Run 6: | 6:13 | 5:08 | faster than 18% |
| Farmers carry: | 1:31 | 1:48 | faster than 89% |
| Run 7: | 6:16 | 5:10 | faster than 18% |
| Sandbag lunges: | 3:25 | 4:07 | faster than 81% |
| Run 8: | 7:13 | 6:29 | faster than 34% |
| Wall balls: | 5:11 | 4:44 | faster than 34% |
| Roxzone: | 13:06 | 11:36 | faster than 32% |
| Runs (8 km) | 49:59 | 44:51 | faster than 28% |
| Stations (8) | 28:21 | ||
| Finish | 1:31:21 | 1:26:38 | 948th of 1,552 · faster than 38% |
648th of 1,631 Open Men (faster than 60%). Against the 49 who finished around 1:28:49: most time gained on wall balls (1:45), most lost on sled pull (3:09). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:56 | faster than 44% |
| SkiErg: | 4:23 | 4:55 | faster than 91% |
| Run 2: | 5:16 | 5:18 | faster than 52% |
| Sled push: | 3:26 | 3:26 | faster than 50% |
| Run 3: | 5:52 | 5:46 | faster than 46% |
| Sled pull: | 8:03 | 5:24 | faster than 7% |
| Run 4: | 5:40 | 5:43 | faster than 52% |
| Burpee broad jump: | 5:57 | 5:23 | faster than 37% |
| Run 5: | 6:02 | 6:02 | faster than 50% |
| Row: | 4:38 | 5:00 | faster than 82% |
| Run 6: | 5:50 | 5:48 | faster than 49% |
| Farmers carry: | 2:03 | 2:26 | faster than 75% |
| Run 7: | 5:50 | 5:48 | faster than 48% |
| Sandbag lunges: | 4:36 | 5:22 | faster than 71% |
| Run 8: | 4:30 | 4:55 | faster than 61% |
| Wall balls: | 5:19 | 7:28 | faster than 85% |
| Roxzone: | 8:16 | 9:37 | faster than 70% |
| Runs (8 km) | 41:56 | 42:55 | faster than 54% |
| Stations (8) | 38:25 | ||
| Finish | 1:28:35 | 1:33:32 | 648th of 1,631 · faster than 60% |
148th of 625 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:45 | faster than 81% |
| SkiErg: | 4:13 | 4:36 | faster than 89% |
| Run 2: | 5:00 | 5:51 | faster than 83% |
| Sled push: | 2:48 | 2:25 | faster than 28% |
| Run 3: | 6:44 | 6:05 | faster than 29% |
| Sled pull: | 4:00 | 4:37 | faster than 78% |
| Run 4: | 5:37 | 6:09 | faster than 71% |
| Burpee broad jump: | 3:12 | 3:55 | faster than 76% |
| Run 5: | 5:36 | 6:15 | faster than 76% |
| Row: | 4:45 | 5:01 | faster than 70% |
| Run 6: | 5:35 | 6:15 | faster than 75% |
| Farmers carry: | 1:51 | 1:54 | faster than 58% |
| Run 7: | 5:39 | 6:25 | faster than 77% |
| Sandbag lunges: | 3:36 | 4:43 | faster than 88% |
| Run 8: | 7:13 | 7:54 | faster than 66% |
| Wall balls: | 4:36 | 5:33 | faster than 75% |
| Roxzone: | 8:17 | 9:11 | faster than 66% |
| Runs (8 km) | 45:24 | 49:38 | faster than 72% |
| Stations (8) | 29:01 | ||
| Finish | 1:22:37 | 1:32:39 | 148th of 625 · faster than 76% |
267th of 609 Open Men (faster than 56%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:40 | faster than 33% |
| SkiErg: | 4:22 | 4:45 | faster than 84% |
| Run 2: | 4:59 | 4:59 | faster than 50% |
| Sled push: | 3:27 | 3:41 | faster than 61% |
| Run 3: | 5:26 | 5:26 | faster than 50% |
| Sled pull: | 4:43 | 6:10 | faster than 82% |
| Run 4: | 5:30 | 5:27 | faster than 49% |
| Burpee broad jump: | 6:16 | 5:32 | faster than 35% |
| Run 5: | 5:43 | 5:34 | faster than 43% |
| Row: | 4:42 | 4:59 | faster than 75% |
| Run 6: | 5:41 | 5:26 | faster than 40% |
| Farmers carry: | 1:54 | 2:21 | faster than 84% |
| Run 7: | 5:52 | 5:26 | faster than 34% |
| Sandbag lunges: | 4:43 | 5:46 | faster than 81% |
| Run 8: | 6:40 | 6:23 | faster than 43% |
| Wall balls: | 9:27 | 7:51 | faster than 29% |
| Roxzone: | 8:16 | 8:53 | faster than 60% |
| Runs (8 km) | 44:49 | 44:08 | faster than 45% |
| Stations (8) | 39:34 | ||
| Finish | 1:32:33 | 1:35:15 | 267th of 609 · faster than 56% |
203rd of 692 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:26 | faster than 67% |
| SkiErg: | 3:57 | 4:18 | faster than 90% |
| Run 2: | 5:11 | 5:41 | faster than 72% |
| Sled push: | 1:37 | 2:02 | faster than 89% |
| Run 3: | 5:21 | 6:00 | faster than 76% |
| Sled pull: | 4:15 | 4:02 | faster than 40% |
| Run 4: | 5:35 | 6:02 | faster than 70% |
| Burpee broad jump: | 3:09 | 3:17 | faster than 57% |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 6:02 | 6:11 | faster than 55% |
| Farmers carry: | 1:44 | 1:48 | faster than 60% |
| Run 7: | 5:52 | 6:16 | faster than 62% |
| Sandbag lunges: | 3:35 | 4:04 | faster than 74% |
| Run 8: | 5:55 | 6:29 | faster than 63% |
| Wall balls: | 4:19 | 4:27 | faster than 57% |
| Roxzone: | 7:11 | 8:21 | faster than 68% |
| Runs (8 km) | 44:38 | 48:50 | faster than 69% |
| Stations (8) | 27:32 | ||
| Finish | 1:19:17 | 1:26:44 | 203rd of 692 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 3:26 | Osaka 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Beijing 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Osaka 2026 · best of 2 | 5:38 |
| Row | 4:38 | Osaka 2026 · best of 2 | 4:53 |
| Farmers carry | 1:54 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Osaka 2026 · best of 2 | 5:20 |
| Wall balls | 5:19 | Osaka 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:56 | Osaka 2026 · best of 2 | 41:47 |
| Roxzone | 8:16 | Osaka 2026 · best of 2 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Elina Myo4 races
- Kenneth Ng4 races
- eva xia yi ping1 race
- Eva Xia Yiping1 race
- Sebastien Benavides1 race
From the team results above. A name opens the search: a partner can have more than one page.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 91% |
| Push | 50% |
| Pull | 8% |
| BBJ | 38% |
| Row | 82% |
| Carry | 76% |
| Lunges | 72% |
| Wall balls | 86% |
| Roxzone | 70% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Sled pull (2:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 42:00 running, 38:25 at the stations and 8:16 in the roxzone; the longest station was the sled pull (8:03).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 2:56 |
| SkiErg | 4:23 | 4:55 |
| Run 2 | 5:16 | 5:18 |
| Sled push | 3:26 | 3:26 |
| Run 3 | 5:52 | 5:46 |
| Sled pull | 8:03 | 5:24 |
| Run 4 | 5:40 | 5:43 |
| Burpee broad jump | 5:57 | 5:23 |
| Run 5 | 6:02 | 6:02 |
| Row | 4:38 | 5:00 |
| Run 6 | 5:50 | 5:48 |
| Farmers carry | 2:03 | 2:26 |
| Run 7 | 5:50 | 5:48 |
| Sandbag lunges | 4:36 | 5:22 |
| Run 8 | 4:30 | 4:55 |
| Wall balls | 5:19 | 7:28 |
| Roxzone | 8:16 | 9:37 |
| Finish | 1:28:35 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:39 against the typical Open Men finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:35.
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- A week-by-week plan that counts down to your race
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