FRA Frederic Cruchet
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:28:35 (Osaka 2026) · Doubles Men 1:19:17 (Bangkok 2025) · Doubles Mixed 1:13:34 (Jakarta 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Frederic Cruchet, Elina Myowhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:34 | top 9% 90/1,011 | 40:01 | 26:28 | 7:08 | splitsSkiErg4:09Sled push2:01Sled pull2:57Burpee broad jump3:00Row4:41Farmers carry1:42Sandbag lunges3:23Wall balls4:35Run 15:10Run 24:33Run 34:51Run 44:46Run 54:59Run 64:54Run 74:53Run 85:58Full report for this race → |
| Singapore 2026 5 Apr 2026team: kenneth ng, Frederic cruchetwhat the whole field did → | Doubles Men · team 40-44 | 1:24:12 | top 30% 454/1,528 | 48:26 | 27:47 | 8:03 | splitsSkiErg3:50Sled push2:05Sled pull3:50Burpee broad jump3:21Row4:37Farmers carry1:39Sandbag lunges3:53Wall balls4:32Run 13:38Run 25:07Run 36:15Run 46:37Run 57:57Run 66:14Run 76:28Run 86:13Full report for this race → |
| Bangkok 2026 22 Mar 2026team: frederic cruchet, Sebastien Benavideswhat the whole field did → | Doubles Men · team 40-44 | 1:31:21 | 948th of 1,552 | 49:59 | 28:21 | 13:06 | splitsSkiErg4:16Sled push2:02Sled pull3:38Burpee broad jump3:35Row4:43Farmers carry1:31Sandbag lunges3:25Wall balls5:11Run 17:19Run 25:22Run 35:51Run 45:37Run 56:11Run 66:13Run 76:16Run 87:13Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 45-49 | 1:28:35 | top 40% 648/1,631 | 41:56 | 38:25 | 8:16 | splitsSkiErg4:23Sled push3:26Sled pull8:03Burpee broad jump5:57Row4:38Farmers carry2:03Sandbag lunges4:36Wall balls5:19Run 13:00Run 25:16Run 35:52Run 45:40Run 56:02Run 65:50Run 75:50Run 84:30Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Frederic Cruchet, Elina Myowhat the whole field did → | Doubles Mixed · team 45-49 | 1:22:37 | top 24% 148/625 | 45:24 | 29:01 | 8:17 | splitsSkiErg4:13Sled push2:48Sled pull4:00Burpee broad jump3:12Row4:45Farmers carry1:51Sandbag lunges3:36Wall balls4:36Run 14:04Run 25:00Run 36:44Run 45:37Run 55:36Run 65:35Run 75:39Run 87:13Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 45-49 | 1:32:33 | top 44% 267/609 | 44:49 | 39:34 | 8:16 | splitsSkiErg4:22Sled push3:27Sled pull4:43Burpee broad jump6:16Row4:42Farmers carry1:54Sandbag lunges4:43Wall balls9:27Run 15:01Run 24:59Run 35:26Run 45:30Run 55:43Run 65:41Run 75:52Run 86:40Full report for this race → |
| Bangkok 2025 25 May 2025team: Frederic Cruchet, Kenneth Ngwhat the whole field did → | Doubles Men · team 40-49 | 1:19:17 | top 30% 203/692 | 44:38 | 27:32 | 7:11 | splitsSkiErg3:57Sled push1:37Sled pull4:15Burpee broad jump3:09Row4:56Farmers carry1:44Sandbag lunges3:35Wall balls4:19Run 15:06Run 25:11Run 35:21Run 45:35Run 55:40Run 66:02Run 75:52Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Osaka 2026, against 1,631 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:39 against the typical Open Men finisher at Osaka 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
