FRA Frédéric Carayon
4 HYROX races over 2 seasons. Best Open Men time: 1:15:01 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frédéric Carayon at each race, oldest on the left; lower is faster.The best was 1:15:01 at Málaga (Apr 2026); Frédéric Carayon was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:21:55 |
| Málaga | Apr 2026 | Open Men | 1:15:01 |
| Bordeaux | Sep 2026 | Open Men | 1:25:11 |
| Nice | Oct 2026 | Open Men | 1:18:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:54 faster (1:21:55 to 1:15:01).
4 results at 4 races
1,314th of 2,394 Open Men (faster than 45%). Against the 60 who finished around 1:24:45: most time gained on burpee broad jump (1:00), most lost on wall balls (1:19). Runs 5 to 8 took 1:46 less than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,394 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:07 | faster than 80% |
| SkiErg: | 4:36 | 4:32 | faster than 40% |
| Run 2: | 4:37 | 4:58 | faster than 68% |
| Sled push: | 2:54 | 3:11 | faster than 70% |
| Run 3: | 9:35 | 5:21 | faster than 0% |
| Sled pull: | 5:27 | 4:45 | faster than 27% |
| Run 4: | 5:04 | 5:19 | faster than 61% |
| Burpee broad jump: | 4:30 | 5:22 | faster than 73% |
| Run 5: | 5:07 | 5:27 | faster than 65% |
| Row: | 4:42 | 4:46 | faster than 60% |
| Run 6: | 5:06 | 5:21 | faster than 63% |
| Farmers carry: | 1:58 | 2:06 | faster than 61% |
| Run 7: | 5:11 | 5:21 | faster than 58% |
| Sandbag lunges: | 5:01 | 4:48 | faster than 43% |
| Run 8: | 4:51 | 4:45 | faster than 45% |
| Wall balls: | 8:42 | 7:14 | faster than 29% |
| Roxzone: | 5:12 | 5:46 | faster than 66% |
| Runs (8 km) | 42:13 | 39:48 | faster than 35% |
| Stations (8) | 37:50 | ||
| Finish | 1:25:11 | 1:23:26 | 1314th of 2,394 · faster than 45% |
704th of 2,072 Open Men (faster than 66%). Against the 62 who finished around 1:15:20: most time gained on the eight runs (1:10), most lost on wall balls (1:28). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 83% |
| SkiErg: | 4:33 | 4:26 | faster than 35% |
| Run 2: | 4:06 | 4:32 | faster than 76% |
| Sled push: | 2:59 | 2:54 | faster than 45% |
| Run 3: | 4:22 | 4:47 | faster than 72% |
| Sled pull: | 4:25 | 4:37 | faster than 58% |
| Run 4: | 4:24 | 4:52 | faster than 74% |
| Burpee broad jump: | 3:54 | 5:10 | faster than 83% |
| Run 5: | 4:32 | 4:58 | faster than 71% |
| Row: | 4:44 | 4:55 | faster than 69% |
| Run 6: | 4:29 | 4:51 | faster than 69% |
| Farmers carry: | 1:37 | 2:03 | faster than 87% |
| Run 7: | 4:34 | 4:51 | faster than 65% |
| Sandbag lunges: | 5:10 | 4:59 | faster than 44% |
| Run 8: | 4:44 | 4:58 | faster than 60% |
| Wall balls: | 6:52 | 6:05 | faster than 33% |
| Roxzone: | 5:59 | 6:12 | faster than 55% |
| Runs (8 km) | 34:54 | 38:13 | faster than 73% |
| Stations (8) | 34:14 | ||
| Finish | 1:15:01 | 1:20:07 | 704th of 2,072 · faster than 66% |
1,407th of 2,873 Open Men (faster than 51%). Against the 89 who finished around 1:22:17: most time gained on the roxzone (1:44), most lost on row (3:07). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:00 | faster than 77% |
| SkiErg: | 4:42 | 4:27 | faster than 22% |
| Run 2: | 3:52 | 4:23 | faster than 83% |
| Sled push: | 2:50 | 3:01 | faster than 63% |
| Run 3: | 4:19 | 4:45 | faster than 74% |
| Sled pull: | 4:38 | 4:36 | faster than 48% |
| Run 4: | 4:02 | 4:42 | faster than 86% |
| Burpee broad jump: | 3:57 | 5:09 | faster than 85% |
| Run 5: | 5:37 | 4:48 | faster than 16% |
| Row: | 7:48 | 4:43 | faster than 0% |
| Run 6: | 6:24 | 4:44 | faster than 5% |
| Farmers carry: | 1:48 | 2:00 | faster than 71% |
| Run 7: | 4:20 | 4:45 | faster than 73% |
| Sandbag lunges: | 5:39 | 5:03 | faster than 34% |
| Run 8: | 5:01 | 5:27 | faster than 69% |
| Wall balls: | 7:09 | 6:47 | faster than 42% |
| Roxzone: | 5:26 | 7:03 | faster than 91% |
| Runs (8 km) | 38:02 | 38:46 | faster than 55% |
| Stations (8) | 38:31 | ||
| Finish | 1:21:55 | 1:22:16 | 1407th of 2,873 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Frédéric has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Málaga 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | Bordeaux 2025 · best of 3 | 3:04 |
| Sled pull | 4:25 | Málaga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:54 | Málaga 2026 · best of 3 | 5:38 |
| Row | 4:42 | Bordeaux 2026 · best of 3 | 4:53 |
| Farmers carry | 1:37 | Málaga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:01 | Bordeaux 2026 · best of 3 | 5:20 |
| Wall balls | 6:52 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:54 | Málaga 2026 · best of 3 | 41:47 |
| Roxzone | 5:12 | Bordeaux 2026 · best of 3 | 7:23 |
How to read
Each station's best across Frédéric's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 36% |
| Push | 45% |
| Pull | 59% |
| BBJ | 83% |
| Row | 69% |
| Carry | 88% |
| Lunges | 45% |
| Wall balls | 34% |
| Roxzone | 55% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:19 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 34:57 running, 34:14 at the stations and 5:59 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:15 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 4:06 | 4:32 |
| Sled push | 2:59 | 2:54 |
| Run 3 | 4:22 | 4:47 |
| Sled pull | 4:25 | 4:37 |
| Run 4 | 4:24 | 4:52 |
| Burpee broad jump | 3:54 | 5:10 |
| Run 5 | 4:32 | 4:58 |
| Row | 4:44 | 4:55 |
| Run 6 | 4:29 | 4:51 |
| Farmers carry | 1:37 | 2:03 |
| Run 7 | 4:34 | 4:51 |
| Sandbag lunges | 5:10 | 4:59 |
| Run 8 | 4:44 | 4:58 |
| Wall balls | 6:52 | 6:05 |
| Roxzone | 5:59 | 6:12 |
| Finish | 1:15:01 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
