FRA Frédéric Carayon
2 HYROX results over 1 season. Best Open Men time 1:15:01 at Málaga 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 18 Apr 2026what the whole field did → | Open Men · 55-59 | 1:15:01 | top 34% 704/2,072 | 34:54 | 34:14 | 5:59 | splitsSkiErg4:33Sled push2:59Sled pull4:25Burpee broad jump3:54Row4:44Farmers carry1:37Sandbag lunges5:10Wall balls6:52Run 13:46Run 24:06Run 34:22Run 44:24Run 54:32Run 64:29Run 74:34Run 84:44Full report for this race → |
| Bordeaux 2025 20 Nov 2025what the whole field did → | Open Men · 55-59 | 1:21:55 | top 49% 1404/2,873 | 38:02 | 38:31 | 5:26 | splitsSkiErg4:42Sled push2:50Sled pull4:38Burpee broad jump3:57Row7:48Farmers carry1:48Sandbag lunges5:39Wall balls7:09Run 14:31Run 23:52Run 34:19Run 44:02Run 55:37Run 66:24Run 74:20Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
