FRA Frédéric Büchner
1 HYROX race over 1 season. Best Open Men time: 1:22:15 at Lyon 2026.
1 result at 1 race
1,501st of 3,441 Open Men (faster than 56%). Against the 107 who finished around 1:22:40: most time gained on the eight runs (4:56), most lost on sled pull (2:36). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:33 | faster than 70% |
| SkiErg: | 4:53 | 4:33 | faster than 15% |
| Run 2: | 3:54 | 4:33 | faster than 87% |
| Sled push: | 4:55 | 3:42 | faster than 12% |
| Run 3: | 4:25 | 5:01 | faster than 80% |
| Sled pull: | 7:53 | 5:21 | faster than 7% |
| Run 4: | 4:27 | 4:57 | faster than 76% |
| Burpee broad jump: | 5:05 | 5:24 | faster than 58% |
| Run 5: | 4:16 | 5:01 | faster than 86% |
| Row: | 5:00 | 4:47 | faster than 29% |
| Run 6: | 4:11 | 4:55 | faster than 88% |
| Farmers carry: | 2:18 | 2:10 | faster than 41% |
| Run 7: | 3:56 | 4:54 | faster than 95% |
| Sandbag lunges: | 3:41 | 5:06 | faster than 92% |
| Run 8: | 4:16 | 5:16 | faster than 92% |
| Wall balls: | 8:30 | 6:48 | faster than 25% |
| Roxzone: | 7:26 | 7:32 | faster than 52% |
| Runs (8 km) | 32:39 | 38:12 | faster than 87% |
| Stations (8) | 42:15 | ||
| Finish | 1:22:15 | 1:24:26 | 1501st of 3,441 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Frédéric sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Frédéric: faster than |
|---|---|
| Ski | 15% |
| Push | 13% |
| Pull | 7% |
| BBJ | 58% |
| Row | 29% |
| Carry | 41% |
| Lunges | 93% |
| Wall balls | 25% |
| Roxzone | 53% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frédéric beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frédéric's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:33 faster); weakest: Sled pull (2:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frédéric against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frédéric: 32:42 running, 42:14 at the stations and 7:26 in the roxzone; the longest station was the wall balls (8:30).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Frédéric | Typical Open Men |
|---|---|---|
| Run 1 | 3:17 | 3:33 |
| SkiErg | 4:53 | 4:33 |
| Run 2 | 3:54 | 4:33 |
| Sled push | 4:55 | 3:42 |
| Run 3 | 4:25 | 5:01 |
| Sled pull | 7:53 | 5:21 |
| Run 4 | 4:27 | 4:57 |
| Burpee broad jump | 5:05 | 5:24 |
| Run 5 | 4:16 | 5:01 |
| Row | 5:00 | 4:47 |
| Run 6 | 4:11 | 4:55 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 3:56 | 4:54 |
| Sandbag lunges | 3:41 | 5:06 |
| Run 8 | 4:16 | 5:16 |
| Wall balls | 8:30 | 6:48 |
| Roxzone | 7:26 | 7:32 |
| Finish | 1:22:15 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:32 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
