GER Frederic Braun
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:28 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Gina Mallmann, Frederic Braunwhole field → | Doubles Mixed · team 30-34 | 1:15:28 | 1117th of 3,620366th of 949 aged 30-34 | 33:50* | 28:50* | — | View results | See splits Hide splitsSkiErg4:07fastest 25%Sled push2:03fastest 24%Sled pull3:19fastest 38%Burpee broad jump4:10faster than 29%Row5:01faster than 22%Farmers carry1:59faster than 34%Sandbag lunges3:59fastest 46%Wall balls4:12fastest 33%Runs (8 km)33:50fastest 27%Roxzone—Run 13:26fastest 22%Run 23:50fastest 26%Run 34:05fastest 31%Run 44:03fastest 27%Run 54:14fastest 32%Run 64:14fastest 33%Run 74:13fastest 30%Run 85:48fastest 30%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Frederic Braun, Gina Mallmannwhole field → | Doubles Mixed · team 30-34 | 1:17:41 | 325th of 961108th of 292 aged 30-34 | 43:19 | 29:36 | 4:50 | View results | See splits Hide splitsSkiErg4:15fastest 39%Sled push2:10fastest 48%Sled pull3:58faster than 31%Burpee broad jump4:06faster than 25%Row4:40faster than 47%Farmers carry1:47faster than 36%Sandbag lunges4:07faster than 34%Wall balls4:33faster than 42%Runs (8 km)43:19fastest 27%Roxzone4:50fastest 27%Run 15:08fastest 12%Run 25:07fastest 31%Run 35:27fastest 33%Run 45:25fastest 30%Run 55:35fastest 34%Run 65:33fastest 34%Run 75:29fastest 32%Run 85:39fastest 28%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Gina Mallmann, Frederic Braunwhole field → | Doubles Mixed · team 30-34 | 1:20:49 | 1192nd of 2,259297th of 525 aged 30-34 | 42:23 | 32:07 | 6:25 | View results | See splits Hide splitsSkiErg4:12fastest 47%Sled push2:18faster than 38%Sled pull4:27faster than 24%Burpee broad jump4:35faster than 14%Row4:58faster than 20%Farmers carry1:53faster than 31%Sandbag lunges5:04faster than 12%Wall balls4:40faster than 45%Runs (8 km)42:23fastest 40%Roxzone6:25fastest 44%Run 13:37fastest 15%Run 25:15fastest 46%Run 35:18fastest 37%Run 45:29fastest 45%Run 55:39fastest 47%Run 65:39fastest 50%Run 75:34fastest 46%Run 85:56fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Berlin 2026 · best of 3 | 4:20 |
| Sled push | 2:03 | Berlin 2026 · best of 3 | 2:11 |
| Sled pull | 3:19 | Berlin 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:06 | Vienna 2026 · best of 3 | 3:35 |
| Row | 4:40 | Vienna 2026 · best of 3 | 4:47 |
| Farmers carry | 1:47 | Vienna 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:59 | Berlin 2026 · best of 3 | 4:03 |
| Wall balls | 4:12 | Berlin 2026 · best of 3 | 4:34 |
| Runs (8 km) | 33:50 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 4:50 | Vienna 2026 · best of 2 | 7:11 |
How to read
Each station's best across Frederic's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gina Mallmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
