FRA Frederic Begue
2 HYROX races over 1 season. Best Open Men time: 1:24:31 at Valencia 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Frederic Begue at each race, oldest on the left; lower is faster.The best was 1:24:31 at Valencia (Oct 2025); Frederic Begue was 3:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Men | 1:24:31 |
| Toulouse | Mar 2026 | Open Men | 1:27:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,608th of 2,497 Open Men (faster than 35%). Against the 77 who finished around 1:27:51: most time gained on the eight runs (2:33), most lost on sandbag lunges (2:06). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:47 | faster than 37% |
| SkiErg: | 4:30 | 4:28 | faster than 46% |
| Run 2: | 4:48 | 4:46 | faster than 47% |
| Sled push: | 2:51 | 3:00 | faster than 62% |
| Run 3: | 5:06 | 5:07 | faster than 50% |
| Sled pull: | 5:18 | 4:44 | faster than 31% |
| Run 4: | 5:14 | 5:03 | faster than 41% |
| Burpee broad jump: | 6:07 | 5:04 | faster than 25% |
| Run 5: | 5:10 | 5:17 | faster than 54% |
| Row: | 4:48 | 4:41 | faster than 38% |
| Run 6: | 5:09 | 5:05 | faster than 47% |
| Farmers carry: | 1:43 | 2:04 | faster than 81% |
| Run 7: | 5:16 | 5:06 | faster than 42% |
| Sandbag lunges: | 7:31 | 5:07 | faster than 8% |
| Run 8: | 5:36 | 5:29 | faster than 46% |
| Wall balls: | 7:39 | 6:41 | faster than 34% |
| Roxzone: | 6:59 | 6:01 | faster than 28% |
| Runs (8 km) | 40:12 | 39:49 | faster than 47% |
| Stations (8) | 40:27 | ||
| Finish | 1:27:33 | 1:22:27 | 1608th of 2,497 · faster than 35% |
795th of 1,474 Open Men (faster than 46%). Against the 45 who finished around 1:25:06: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:52 | faster than 43% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 4:42 | 4:38 | faster than 45% |
| Sled push: | 3:19 | 3:18 | faster than 49% |
| Run 3: | 4:54 | 4:58 | faster than 54% |
| Sled pull: | 4:28 | 4:51 | faster than 63% |
| Run 4: | 4:50 | 4:58 | faster than 57% |
| Burpee broad jump: | 6:28 | 4:57 | faster than 19% |
| Run 5: | 4:56 | 5:09 | faster than 60% |
| Row: | 4:49 | 4:44 | faster than 42% |
| Run 6: | 4:48 | 4:59 | faster than 60% |
| Farmers carry: | 1:59 | 2:09 | faster than 63% |
| Run 7: | 4:52 | 4:58 | faster than 55% |
| Sandbag lunges: | 6:20 | 5:02 | faster than 19% |
| Run 8: | 5:28 | 5:30 | faster than 51% |
| Wall balls: | 6:48 | 6:39 | faster than 47% |
| Roxzone: | 6:25 | 5:56 | faster than 39% |
| Runs (8 km) | 39:27 | 40:06 | faster than 55% |
| Stations (8) | 38:44 | ||
| Finish | 1:24:31 | 1:22:53 | 795th of 1,474 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Frederic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:51 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Valencia 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:07 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:48 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:20 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 6:48 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:27 | Valencia 2025 · best of 2 | 41:47 |
| Roxzone | 6:25 | Valencia 2025 · best of 2 | 7:23 |
How to read
Each station's best across Frederic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Frederic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Frederic: faster than |
|---|---|
| Ski | 48% |
| Push | 49% |
| Pull | 64% |
| BBJ | 19% |
| Row | 43% |
| Carry | 64% |
| Lunges | 19% |
| Wall balls | 48% |
| Roxzone | 40% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frederic beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frederic's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Burpee broad jump (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frederic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederic: 39:30 running, 38:44 at the stations and 6:25 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Frederic | Typical Open Men |
|---|---|---|
| Run 1 | 5:00 | 4:52 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:42 | 4:38 |
| Sled push | 3:19 | 3:18 |
| Run 3 | 4:54 | 4:58 |
| Sled pull | 4:28 | 4:51 |
| Run 4 | 4:50 | 4:58 |
| Burpee broad jump | 6:28 | 4:57 |
| Run 5 | 4:56 | 5:09 |
| Row | 4:49 | 4:44 |
| Run 6 | 4:48 | 4:59 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 4:52 | 4:58 |
| Sandbag lunges | 6:20 | 5:02 |
| Run 8 | 5:28 | 5:30 |
| Wall balls | 6:48 | 6:39 |
| Roxzone | 6:25 | 5:56 |
| Finish | 1:24:31 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Open Men finisher at Valencia 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
