BOL Freddy Romero
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Freddy Romero at each race, oldest on the left; lower is faster.The best was 1:23:20 at São Paulo (Apr 2026); Freddy Romero was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Pro Men | 1:27:57 |
| São Paulo | Apr 2026 | Pro Men | 1:23:20 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Freddy Romero at each race, oldest on the left; lower is faster.The best was 1:06:27 at São Paulo (Oct 2026); Freddy Romero was 2:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Sep 2025 | Relay Mixed | 1:09:03 |
| São Paulo | Oct 2026 | Relay Mixed | 1:06:27 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
7th of 56 Relay Mixed (faster than 89%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:03 | faster than 89% |
| SkiErg: | 4:19 | 4:48 | faster than 85% |
| Run 2: | 4:10 | 4:41 | faster than 76% |
| Sled push: | 2:00 | 2:48 | faster than 87% |
| Run 3: | 4:41 | 4:41 | faster than 50% |
| Sled pull: | 3:32 | 4:33 | faster than 84% |
| Run 4: | 4:15 | 4:42 | faster than 78% |
| Burpee broad jump: | 3:06 | 4:51 | faster than 90% |
| Run 5: | 3:58 | 4:51 | faster than 87% |
| Row: | 4:19 | 4:39 | faster than 87% |
| Run 6: | 4:14 | 4:49 | faster than 83% |
| Farmers carry: | 1:53 | 2:12 | faster than 81% |
| Run 7: | 4:24 | 4:45 | faster than 75% |
| Sandbag lunges: | 3:11 | 4:06 | faster than 90% |
| Run 8: | 4:45 | 4:55 | faster than 56% |
| Wall balls: | 3:18 | 4:30 | faster than 98% |
| Roxzone: | 6:10 | 6:53 | faster than 77% |
| Runs (8 km) | 34:42 | 39:42 | faster than 83% |
| Stations (8) | 25:38 | ||
| Finish | 1:06:27 | 1:20:30 | 7th of 56 · faster than 89% |
87th of 193 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:38 | faster than 77% |
| SkiErg: | 4:14 | 4:21 | faster than 68% |
| Run 2: | 4:17 | 4:31 | faster than 68% |
| Sled push: | 4:10 | 3:53 | faster than 41% |
| Run 3: | 4:43 | 5:03 | faster than 66% |
| Sled pull: | 8:14 | 5:55 | faster than 17% |
| Run 4: | 4:43 | 5:03 | faster than 64% |
| Burpee broad jump: | 4:28 | 4:32 | faster than 53% |
| Run 5: | 4:49 | 5:10 | faster than 66% |
| Row: | 4:31 | 4:38 | faster than 66% |
| Run 6: | 4:46 | 4:54 | faster than 60% |
| Farmers carry: | 2:40 | 2:31 | faster than 45% |
| Run 7: | 4:30 | 4:54 | faster than 79% |
| Sandbag lunges: | 5:08 | 5:32 | faster than 61% |
| Run 8: | 4:46 | 5:14 | faster than 73% |
| Wall balls: | 6:31 | 6:25 | faster than 48% |
| Roxzone: | 6:41 | 7:02 | faster than 59% |
| Runs (8 km) | 36:47 | 39:43 | faster than 74% |
| Stations (8) | 39:56 | ||
| Finish | 1:23:20 | 1:26:01 | 87th of 193 · faster than 55% |
126th of 188 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 68% |
| SkiErg: | 4:10 | 4:23 | faster than 87% |
| Run 2: | 4:52 | 4:44 | faster than 41% |
| Sled push: | 4:45 | 3:35 | faster than 8% |
| Run 3: | 5:48 | 5:06 | faster than 20% |
| Sled pull: | 7:23 | 5:45 | faster than 15% |
| Run 4: | 5:14 | 5:05 | faster than 43% |
| Burpee broad jump: | 4:40 | 4:20 | faster than 38% |
| Run 5: | 5:12 | 5:15 | faster than 54% |
| Row: | 4:33 | 4:40 | faster than 66% |
| Run 6: | 5:03 | 5:06 | faster than 51% |
| Farmers carry: | 2:18 | 2:12 | faster than 43% |
| Run 7: | 5:11 | 5:12 | faster than 51% |
| Sandbag lunges: | 5:37 | 5:10 | faster than 36% |
| Run 8: | 5:01 | 4:54 | faster than 43% |
| Wall balls: | 8:36 | 6:11 | faster than 15% |
| Roxzone: | 6:10 | 5:33 | faster than 34% |
| Runs (8 km) | 39:50 | 39:31 | faster than 47% |
| Stations (8) | 42:02 | ||
| Finish | 1:27:57 | 1:21:32 | 126th of 188 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Freddy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rio de Janeiro 2025 · best of 2 | 4:17 |
| Sled push | 4:10 | São Paulo 2026 · best of 2 | 3:45 |
| Sled pull | 7:23 | Rio de Janeiro 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:28 | São Paulo 2026 · best of 2 | 4:25 |
| Row | 4:31 | São Paulo 2026 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Rio de Janeiro 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | São Paulo 2026 · best of 2 | 5:03 |
| Wall balls | 6:31 | São Paulo 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:47 | São Paulo 2026 · best of 2 | 36:58 |
| Roxzone | 6:10 | Rio de Janeiro 2025 · best of 2 | 6:13 |
How to read
Each station's best across Freddy's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Camila Gomes De Oliveira1 race
- Camila Oliveira1 race
- Felipe Guimarães Juvino1 race
- Polyana Ribeiro1 race
- Polyana Ribeiro Do Carmo1 race
- Vitor Miranda Bueno1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo 2026, against 193 Pro Men
Shape of the race
This chart shows where Freddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Pull (faster than 17%).
See the numbers
| Part | Freddy: faster than |
|---|---|
| Ski | 68% |
| Push | 42% |
| Pull | 17% |
| BBJ | 54% |
| Row | 67% |
| Carry | 46% |
| Lunges | 61% |
| Wall balls | 48% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freddy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sled pull (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freddy's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:56 faster); weakest: Sled pull (2:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddy against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddy: 36:52 running, 39:56 at the stations and 6:41 in the roxzone; the longest station was the sled pull (8:14).Below, Typical Pro Men: 39:27 running, 37:47 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Freddy | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 4:38 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 4:17 | 4:31 |
| Sled push | 4:10 | 3:53 |
| Run 3 | 4:43 | 5:03 |
| Sled pull | 8:14 | 5:55 |
| Run 4 | 4:43 | 5:03 |
| Burpee broad jump | 4:28 | 4:32 |
| Run 5 | 4:49 | 5:10 |
| Row | 4:31 | 4:38 |
| Run 6 | 4:46 | 4:54 |
| Farmers carry | 2:40 | 2:31 |
| Run 7 | 4:30 | 4:54 |
| Sandbag lunges | 5:08 | 5:32 |
| Run 8 | 4:46 | 5:14 |
| Wall balls | 6:31 | 6:25 |
| Roxzone | 6:41 | 7:02 |
| Finish | 1:23:20 | 1:26:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:19 against the typical Pro Men finisher at São Paulo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
