Athlete · Open Men · 45-49 · MAS MAS

Freddy Lee

www.roxtimes.com/athletes/freddy-lee-dc7a7207

4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.

Best Open Men time1:31:50Yokohama 2025
Best Open Men place1153rdof 3,253 · Bangkok 2026
Latest race1:33:01Bangkok 2026 · Open Men1:11 slower than Freddy's best Open Men time (1:31:50)
Strongest part of the raceSled pushfaster than 73% of Open Men at Yokohama 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:32:001:33:001:34:00 best 1:31:50

This line shows the finish time of Freddy Lee at each race, oldest on the left; lower is faster.The best was 1:31:50 at Yokohama (Aug 2025); Freddy Lee was 1:11 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Yokohama Aug 2025 Open Men 1:31:50
Bangkok Aug 2026 Open Men 1:33:01

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results at 4 races

Tap a result for its full report
Open Men, 45-49 1:33:01 1153rd of 3,253; 60th of 220 aged 45-49 43:07 40:00 10:00 Runs 43:07 · Stations 40:00 · Roxzone 10:00

1,153rd of 3,253 Open Men (faster than 64%). Against the 99 who finished around 1:32:48: most time gained on sled pull (0:38), most lost on wall balls (1:15). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:13 more).

Freddy Lee at HYROX Bangkok 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,253 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,253 Open Men here
Run 1: 5:35 5:47 faster than 58%
SkiErg: 4:46 4:54 faster than 63%
Run 2: 4:43 5:09 faster than 66%
Sled push: 3:06 3:35 faster than 73%
Run 3: 4:54 5:33 faster than 72%
Sled pull: 4:22 5:26 faster than 81%
Run 4: 5:03 5:30 faster than 65%
Burpee broad jump: 5:59 6:10 faster than 54%
Run 5: 5:10 5:47 faster than 68%
Row: 4:51 5:09 faster than 76%
Run 6: 5:16 5:39 faster than 62%
Farmers carry: 1:57 2:23 faster than 79%
Run 7: 5:20 5:42 faster than 61%
Sandbag lunges: 6:20 6:15 faster than 48%
Run 8: 7:09 7:36 faster than 58%
Wall balls: 8:39 8:20 faster than 46%
Roxzone: 10:00 10:25 faster than 55%
Runs (8 km) 43:07 47:30 faster than 65%
Stations (8) 40:00
Finish 1:33:01 1:41:02 1153rd of 3,253 · faster than 64%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Kent Teo 1:26:01 507th of 1,528; 71st of 231 aged 40-44 49:05 29:50 7:09 Runs 49:05 · Stations 29:50 · Roxzone 7:09

507th of 1,528 Doubles Men (faster than 66%). Against the 46 who finished around 1:26:52: most time gained on the roxzone (1:27), most lost on the eight runs (1:40). Runs 5 to 8 took 10:58 more than runs 1 to 4 (them: 3:03 more).

Freddy Lee at HYROX Singapore 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,528 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,528 Doubles Men here
Run 1: 3:45 4:21 faster than 77%
SkiErg: 4:25 4:24 faster than 48%
Run 2: 4:55 5:59 faster than 85%
Sled push: 2:08 2:27 faster than 78%
Run 3: 5:05 6:26 faster than 90%
Sled pull: 3:49 4:13 faster than 68%
Run 4: 5:20 6:30 faster than 85%
Burpee broad jump: 3:51 3:41 faster than 44%
Run 5: 5:39 6:46 faster than 82%
Row: 4:55 5:05 faster than 62%
Run 6: 11:43 6:37 faster than 1%
Farmers carry: 1:36 1:57 faster than 91%
Run 7: 6:36 6:41 faster than 52%
Sandbag lunges: 5:05 4:24 faster than 27%
Run 8: 6:05 7:01 faster than 71%
Wall balls: 4:01 5:23 faster than 95%
Roxzone: 7:09 9:55 faster than 80%
Runs (8 km) 49:05 50:44 faster than 58%
Stations (8) 29:50
Finish 1:26:01 1:33:23 507th of 1,528 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Kent Teo 1:12:22 132nd of 819; 17th of 116 aged 40-44 40:10 25:34 6:44 Runs 40:10 · Stations 25:34 · Roxzone 6:44

132nd of 819 Doubles Men (faster than 83%).

Freddy Lee at HYROX Singapore Expo 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 819 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 819 Doubles Men here
Run 1: 3:59 4:28 faster than 72%
SkiErg: 4:09 4:20 faster than 72%
Run 2: 4:37 5:31 faster than 83%
Sled push: 2:02 2:01 faster than 49%
Run 3: 4:50 5:51 faster than 85%
Sled pull: 3:26 3:57 faster than 75%
Run 4: 5:09 5:54 faster than 76%
Burpee broad jump: 3:10 3:27 faster than 63%
Run 5: 5:10 6:00 faster than 78%
Row: 4:23 4:42 faster than 82%
Run 6: 4:59 5:58 faster than 83%
Farmers carry: 1:25 1:43 faster than 89%
Run 7: 5:16 6:08 faster than 76%
Sandbag lunges: 3:27 4:02 faster than 74%
Run 8: 6:14 7:30 faster than 78%
Wall balls: 3:32 4:39 faster than 98%
Roxzone: 6:44 8:55 faster than 84%
Runs (8 km) 40:10 47:39 faster than 81%
Stations (8) 25:34
Finish 1:12:22 1:25:46 132nd of 819 · faster than 83%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:31:50 312th of 717; 53rd of 120 aged 40-44 43:59 40:04 7:47† Runs 43:59 · Stations 40:04 · Roxzone 7:47

312th of 717 Open Men (faster than 56%).

Freddy Lee at HYROX Yokohama 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 717 Open Men finishers here who were slower on that part.
Part Time Typical here vs 717 Open Men here
Run 1: 5:46 5:02 faster than 21%
SkiErg: 4:52 4:50 faster than 47%
Run 2: 5:04 4:58 faster than 45%
Sled push: 2:42 3:07 faster than 73%
Run 3: 5:17 5:22 faster than 54%
Sled pull: 5:18 5:53 faster than 65%
Run 4: 5:33 5:24 faster than 43%
Burpee broad jump: 6:41 5:37 faster than 28%
Run 5: 5:36 5:38 faster than 51%
Row: 5:01 5:08 faster than 62%
Run 6: 5:23 5:29 faster than 53%
Farmers carry: 2:06 2:29 faster than 72%
Run 7: 5:31 5:26 faster than 46%
Sandbag lunges: 5:48 5:38 faster than 46%
Run 8: 5:49 5:57 faster than 55%
Wall balls: 7:36 8:14 faster than 59%
Roxzone †: 7:47
Runs (8 km) 43:59 43:49 faster than 49%
Stations (8) 40:04
Finish 1:31:50 1:35:00 312th of 717 · faster than 56%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Freddy has done each station

Part Best Race Typical
SkiErg 4:46 Bangkok 2026 · best of 2 4:34
Sled push 2:42 Yokohama 2025 · best of 2 3:04
Sled pull 4:22 Bangkok 2026 · best of 2 4:57
Burpee broad jump 5:59 Bangkok 2026 · best of 2 5:38
Row 4:51 Bangkok 2026 · best of 2 4:53
Farmers carry 1:57 Bangkok 2026 · best of 2 2:11
Sandbag lunges 5:48 Yokohama 2025 · best of 2 5:20
Wall balls 7:36 Yokohama 2025 · best of 2 7:03
Runs (8 km) 43:07 Bangkok 2026 · best of 2 41:47
Roxzone 10:00 Bangkok 2026 7:23
How to read

Each station's best across Freddy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Yokohama 2025, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Freddyedge = faster than everyone, centre = slowest

This chart shows where Freddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on BBJ (faster than 29%).

See the numbers
Part Freddy: faster than
Ski 48%
Push 73%
Pull 65%
BBJ 29%
Row 62%
Carry 73%
Lunges 46%
Wall balls 59%
Roxzone 66%
Runs 49%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 48%
Sled push faster than 73%
Sled pull faster than 65%
Burpee broad jump faster than 29%
Row faster than 62%
Farmers carry faster than 73%
Sandbag lunges faster than 46%
Wall balls faster than 59%
Roxzone faster than 66%
Runs (8 km) faster than 49%

How much of the field Freddy beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Burpee broad jump (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower
Sled push 0:25 faster
Sled pull 0:35 faster
Burpee broad jump 1:04 slower
Row 0:07 faster
Farmers carry 0:23 faster
Sandbag lunges 0:10 slower
Wall balls 0:38 faster
Roxzone 0:55 faster
Runs (8 km) 0:10 slower

Freddy's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Burpee broad jump (1:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddy against the typical Open Men finisher

Freddy1:31:50
5:464:525:042:425:175:185:336:415:365:015:232:065:315:485:497:367:47
Typical Open Men1:32:54
5:024:504:583:075:225:535:245:375:385:085:292:295:265:385:578:148:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddy: 43:59 running, 40:04 at the stations and 7:47 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).

See the numbers
Part Freddy Typical Open Men
Run 1 5:46 5:02
SkiErg 4:52 4:50
Run 2 5:04 4:58
Sled push 2:42 3:07
Run 3 5:17 5:22
Sled pull 5:18 5:53
Run 4 5:33 5:24
Burpee broad jump 6:41 5:37
Run 5 5:36 5:38
Row 5:01 5:08
Run 6 5:23 5:29
Farmers carry 2:06 2:29
Run 7 5:31 5:26
Sandbag lunges 5:48 5:38
Run 8 5:49 5:57
Wall balls 7:36 8:14
Roxzone 7:47 8:42
Finish 1:31:50 1:35:00

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:04 against the typical Open Men finisher at Yokohama 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:31:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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