Athlete · Relay Mixed · team 40+ ·

Freddy Kpade

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:22:49 at Paris 2025.

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Relay Mixed time1:22:49Paris 2025

Relay Mixed place41stof 53 · Paris 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 98% of Relay Mixed at Paris 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2025 18 Apr 2025team: Franck Bouchikhi, Freddy Kpade, Cedric Kpade, Nordine El Ouasiawhole field →	Relay Mixed · team 40+	1:22:49	41st of 536th of 9 aged 40+	38:18	36:24	8:12	View results	See splits Hide splits SkiErg4:35fastest 39%Sled push1:34fastest 2%Sled pull4:59faster than 19%Burpee broad jump6:29faster than 21%Row5:01faster than 42%Farmers carry2:11faster than 26%Sandbag lunges5:17faster than 23%Wall balls6:18faster than 24%Runs (8 km)38:18faster than 34%Roxzone8:12faster than 3%Run 12:58faster than 40%Run 24:38faster than 31%Run 34:41faster than 26%Run 44:50faster than 20%Run 55:03faster than 25%Run 64:41faster than 41%Run 74:42faster than 38%Run 86:49faster than 21%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Mixed race

Paris 2025, against 53 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 98%

Sled pull faster than 19%

Burpee broad jump faster than 21%

Row faster than 42%

Farmers carry faster than 27%

Sandbag lunges faster than 23%

Wall balls faster than 24%

Roxzone faster than 4%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:44 faster

Sled pull 1:14 slower

Burpee broad jump 1:40 slower

Row 0:09 slower

Farmers carry 0:20 slower

Sandbag lunges 0:43 slower

Wall balls 1:22 slower

Roxzone 1:54 slower

Runs (8 km) 1:50 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddy against the typical Relay Mixed finisher

Freddy1:22:49

2:584:354:381:344:414:594:506:295:035:014:412:114:425:176:496:188:12

Typical Relay Mixed1:13:17

2:494:444:252:184:163:454:144:494:354:524:361:514:254:345:504:566:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:54 against the typical Relay Mixed finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up