Athlete · Open Men · 35-39 ·

FRA

Freddy Degouy-Ciesielczyk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:37 (Paris Oct 2025) · Doubles Men 1:15:41 (Paris Feb 2025).

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1:33:37 Open Men time · Paris Oct 2025 also raced Doubles Men: each has its own best below

2231st of 3,334 Open Men place · Paris Oct 2025 among Open Men finishers there

1:33:37 latest race · Paris Oct 2025 first Open Men race Open Men

Wall balls strongest segment · Paris Oct 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:37Paris Oct 2025 · 1 race Doubles Men1:15:41Paris Feb 2025 · 1 race · with Anas Zamzam

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Oct 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:33:37	2231st of 3,334	44:38	41:47	7:18	splits SkiErg4:51Sled push3:46Sled pull6:17Burpee broad jump6:13Row4:57Farmers carry2:21Sandbag lunges6:30Wall balls6:52Run 14:49Run 25:16Run 35:53Run 45:50Run 55:57Run 65:33Run 75:35Run 85:49Full report for this race →
Paris Feb 2025 9 Feb 2025team: Freddy Degouy-Ciesielczyk, Anas Zamzamwhat the whole field did →	Doubles Men · team 30-39	1:15:41	626th of 937	41:31	28:09	6:07	splits SkiErg4:12Sled push2:02Sled pull3:40Burpee broad jump3:02Row4:39Farmers carry1:47Sandbag lunges4:32Wall balls4:15Run 15:02Run 24:35Run 34:50Run 46:48Run 54:50Run 64:34Run 74:42Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Oct 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 33%

Sled pull faster than 26%

Burpee broad jump faster than 34%

Row faster than 30%

Farmers carry faster than 22%

Sandbag lunges faster than 26%

Wall balls faster than 57%

Roxzone faster than 34%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:24 slower

Sled pull 0:53 slower

Burpee broad jump 0:44 slower

Row 0:13 slower

Farmers carry 0:22 slower

Sandbag lunges 1:00 slower

Wall balls 0:20 faster

Roxzone 0:51 slower

Runs (8 km) 3:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddy against the typical Open Men finisher

Freddy1:33:37

4:494:515:163:465:536:175:506:135:574:575:332:215:356:305:496:527:18

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:00 against the typical Open Men finisher at Paris Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:33:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown