USA Freddy Cirlos
1 HYROX race over 1 season. Best Open Men time: 1:32:38 at New York 2026.
1 result at 1 race
2,320th of 4,637 Open Men (faster than 49%). Against the 139 who finished around 1:32:37: most time gained on the eight runs (0:43), most lost on sled pull (0:37). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:15 | faster than 88% |
| SkiErg: | 4:31 | 4:36 | faster than 59% |
| Run 2: | 4:50 | 4:58 | faster than 56% |
| Sled push: | 3:43 | 3:08 | faster than 23% |
| Run 3: | 5:43 | 5:19 | faster than 35% |
| Sled pull: | 5:43 | 4:56 | faster than 27% |
| Run 4: | 5:14 | 5:20 | faster than 54% |
| Burpee broad jump: | 5:57 | 5:46 | faster than 45% |
| Run 5: | 5:41 | 5:37 | faster than 48% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 5:26 | 5:29 | faster than 52% |
| Farmers carry: | 2:35 | 2:23 | faster than 38% |
| Run 7: | 5:41 | 5:27 | faster than 42% |
| Sandbag lunges: | 6:26 | 5:42 | faster than 34% |
| Run 8: | 6:50 | 7:07 | faster than 56% |
| Wall balls: | 7:27 | 7:40 | faster than 53% |
| Roxzone: | 7:32 | 7:00 | faster than 41% |
| Runs (8 km) | 43:47 | 45:00 | faster than 56% |
| Stations (8) | 41:24 | ||
| Finish | 1:32:38 | 1:32:38 | 2320th of 4,637 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Freddy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Freddy: faster than |
|---|---|
| Ski | 60% |
| Push | 24% |
| Pull | 28% |
| BBJ | 46% |
| Row | 47% |
| Carry | 39% |
| Lunges | 34% |
| Wall balls | 54% |
| Roxzone | 42% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Freddy beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Freddy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sled pull (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freddy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Freddy: 43:49 running, 41:24 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Freddy | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 5:15 |
| SkiErg | 4:31 | 4:36 |
| Run 2 | 4:50 | 4:58 |
| Sled push | 3:43 | 3:08 |
| Run 3 | 5:43 | 5:19 |
| Sled pull | 5:43 | 4:56 |
| Run 4 | 5:14 | 5:20 |
| Burpee broad jump | 5:57 | 5:46 |
| Run 5 | 5:41 | 5:37 |
| Row | 5:02 | 4:59 |
| Run 6 | 5:26 | 5:29 |
| Farmers carry | 2:35 | 2:23 |
| Run 7 | 5:41 | 5:27 |
| Sandbag lunges | 6:26 | 5:42 |
| Run 8 | 6:50 | 7:07 |
| Wall balls | 7:27 | 7:40 |
| Roxzone | 7:32 | 7:00 |
| Finish | 1:32:38 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:47 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
