Athlete · Open Men · 45-49 ·

FRA

Freddy Abenzoar

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:21 (Bordeaux 2025) · Doubles Mixed 1:24:40 (Paris Grand Palais 2026) · Pro Doubles Men 1:15:10 (Paris 2025).

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1:37:21 Open Men time · Bordeaux 2025 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

2407th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:24:40 latest race · Paris Grand Palais 2026 first Doubles Mixed race Doubles Mixed with ingrid bonisol

Sled push strongest segment · Bordeaux 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:21Bordeaux 2025 · 1 race Doubles Mixed1:24:40Paris Grand Palais 2026 · 1 race · with ingrid bonisol Pro Doubles Men1:15:10Paris 2025 · 1 race · with Renaud Choucherie

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: freddy Abenzoar, ingrid bonisolwhat the whole field did →	Doubles Mixed · team 40-44	1:24:40	1246th of 2,154	41:52	34:35	8:18	splits SkiErg4:30Sled push2:24Sled pull2:56Burpee broad jump5:09Row5:12Farmers carry2:33Sandbag lunges7:07Wall balls4:44Run 15:17Run 24:57Run 35:05Run 45:11Run 55:23Run 65:20Run 75:36Run 85:05Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 45-49	1:37:21	2407th of 2,873	46:05	41:44	9:35	splits SkiErg4:23Sled push2:38Sled pull4:18Burpee broad jump7:00Row5:00Farmers carry2:51Sandbag lunges5:52Wall balls9:42Run 15:40Run 24:58Run 35:19Run 45:40Run 56:00Run 65:35Run 75:52Run 87:05Full report for this race →
Paris 2025 18 Apr 2025team: Freddy Abenzoar, Renaud Choucheriewhat the whole field did →	Pro Doubles Men · team 40-49	1:15:10	345th of 438	37:09	32:11	5:54	splits SkiErg4:17Sled push2:15Sled pull5:46Burpee broad jump3:53Row4:28Farmers carry1:45Sandbag lunges5:12Wall balls4:35Run 14:46Run 24:21Run 34:33Run 44:37Run 54:43Run 65:04Run 75:01Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 76%

Sled pull faster than 62%

Burpee broad jump faster than 16%

Row faster than 24%

Farmers carry faster than 9%

Sandbag lunges faster than 29%

Wall balls faster than 15%

Roxzone faster than 10%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:23 faster

Sled pull 0:18 faster

Burpee broad jump 1:52 slower

Row 0:17 slower

Farmers carry 0:51 slower

Sandbag lunges 0:49 slower

Wall balls 2:55 slower

Roxzone 2:32 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddy against the typical Open Men finisher

Freddy1:37:21

5:404:234:582:385:194:185:407:006:005:005:352:515:525:527:059:429:35

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:55 against the typical Open Men finisher at Bordeaux 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown