Athlete · Open Men · 16-24 ·

GBR

Freddie Rogers

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:34:16 (Madrid 2025) · Doubles Mixed 1:29:26 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:16 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

1986th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:29:26 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with Emily Salmon

SkiErg strongest segment · Madrid 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:16Madrid 2025 · 1 race Doubles Mixed1:29:26Glasgow 2026 · 1 race · with Emily Salmon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: Emily Salmon, Freddie Rogerswhat the whole field did →	Doubles Mixed · team 16-24	1:29:26	1463rd of 2,159	49:23	33:18	6:49	splits SkiErg4:33Sled push2:43Sled pull4:24Burpee broad jump3:33Row5:18Farmers carry1:49Sandbag lunges4:41Wall balls6:17Run 16:15Run 25:53Run 36:08Run 46:08Run 56:08Run 65:56Run 76:05Run 86:53Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 16-24	1:34:16	1986th of 2,673	39:15	47:11	7:55	splits SkiErg4:41Sled push4:25Sled pull6:06Burpee broad jump6:59Row4:52Farmers carry3:07Sandbag lunges6:01Wall balls11:00Run 14:10Run 24:26Run 34:49Run 45:01Run 54:58Run 64:53Run 74:39Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Freddieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 4%

Sled pull faster than 13%

Burpee broad jump faster than 18%

Row faster than 45%

Farmers carry faster than 16%

Sandbag lunges faster than 24%

Wall balls faster than 7%

Roxzone faster than 31%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:27 slower

Sled pull 1:26 slower

Burpee broad jump 1:37 slower

Row 0:03 slower

Farmers carry 0:48 slower

Sandbag lunges 1:00 slower

Wall balls 4:20 slower

Roxzone 1:07 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Freddie against the typical Open Men finisher

Freddie1:34:16

4:104:414:264:254:496:065:016:594:584:524:533:074:396:016:2211:007:55

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:20 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown