Freda Poh
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:12 at Singapore 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Ching Ping Seh, Freda Pohwhole field → | Doubles Women · team 35-39 | 1:42:12 | 407th of 82699th of 186 aged 35-39 | 59:23 | 33:47 | 9:07 | View results | See splits Hide splitsSkiErg5:14faster than 47%Sled push2:21fastest 47%Sled pull4:48fastest 38%Burpee broad jump4:14fastest 31%Row5:31fastest 33%Farmers carry2:06fastest 38%Sandbag lunges4:25fastest 48%Wall balls5:08fastest 42%Runs (8 km)59:23faster than 36%Roxzone9:07fastest 37%Run 14:56fastest 50%Run 26:42fastest 48%Run 37:46faster than 28%Run 48:00faster than 28%Run 57:57faster than 35%Run 67:34faster than 41%Run 78:02faster than 32%Run 88:29faster than 31%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Ching Ping Seh, Freda Pohwhole field → | Doubles Women · team 30-34 | 1:46:58 | 465th of 660124th of 164 aged 30-34 | 57:57 | 38:33 | 10:33 | View results | See splits Hide splitsSkiErg5:17faster than 30%Sled push2:20faster than 25%Sled pull5:13faster than 36%Burpee broad jump4:17fastest 41%Row5:21fastest 46%Farmers carry1:46fastest 27%Sandbag lunges4:26faster than 35%Wall balls9:53faster than 4%Runs (8 km)57:57faster than 33%Roxzone10:33faster than 36%Run 15:33faster than 27%Run 26:58faster than 26%Run 37:10faster than 28%Run 47:15faster than 30%Run 57:09faster than 37%Run 67:22faster than 32%Run 77:32faster than 33%Run 89:01faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Freda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Singapore 2026 · best of 2 | 4:48 |
| Sled push | 2:20 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 4:48 | Singapore 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:14 | Singapore 2026 · best of 2 | 4:17 |
| Row | 5:21 | Singapore Expo 2025 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Singapore Expo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:25 | Singapore 2026 · best of 2 | 3:47 |
| Wall balls | 5:08 | Singapore 2026 · best of 2 | 4:22 |
| Runs (8 km) | 57:57 | Singapore Expo 2025 · best of 2 | 49:12 |
| Roxzone | 9:07 | Singapore 2026 · best of 2 | 7:49 |
How to read
Each station's best across Freda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ching Ping Seh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Freda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:42:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
