Athlete · Open Men · 55-59 ·

FRA

Fred Strady

3 HYROX results over 1 season. Best Open Men time 1:23:12 at Toulouse 2026.

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1:23:12 best Open Men time · Toulouse 2026 3 Open Men races

1305th of 2,497 best Open Men place · Toulouse 2026 among Open Men finishers there

1:25:40 latest race · Lyon 2026 2:28 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Toulouse 2026 faster than 65% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:12

Each dot is one Open Men race. From the first Open Men race to the best: 1:33 faster (1:24:45 to 1:23:12).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 55-59	1:25:40	1847th of 3,441	39:32	38:52	7:21	splits SkiErg4:47Sled push3:23Sled pull4:41Burpee broad jump4:49Row5:00Farmers carry2:06Sandbag lunges6:11Wall balls7:55Run 13:45Run 24:36Run 34:42Run 44:39Run 54:43Run 64:48Run 74:49Run 87:33Full report for this race →
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 50-54	1:23:12	1305th of 2,497	37:35	38:11	7:31	splits SkiErg4:35Sled push2:57Sled pull4:43Burpee broad jump5:52Row5:07Farmers carry2:03Sandbag lunges5:43Wall balls7:11Run 13:41Run 24:28Run 34:37Run 44:37Run 54:53Run 64:54Run 75:07Run 85:21Full report for this race →
Nice 2026 14 Feb 2026what the whole field did →	Open Men · 50-54	1:24:45	1227th of 2,108	38:35	39:41	6:35	splits SkiErg4:43Sled push3:04Sled pull4:23Burpee broad jump5:32Row4:52Farmers carry2:05Sandbag lunges7:40Wall balls7:22Run 15:11Run 24:36Run 34:40Run 44:38Run 54:47Run 64:45Run 74:54Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 55%

Sled pull faster than 51%

Burpee broad jump faster than 31%

Row faster than 15%

Farmers carry faster than 52%

Sandbag lunges faster than 32%

Wall balls faster than 41%

Roxzone faster than 20%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:03 faster

Sled pull 0:01 faster

Burpee broad jump 0:48 slower

Row 0:26 slower

Farmers carry 0:01 faster

Sandbag lunges 0:36 slower

Wall balls 0:30 slower

Roxzone 1:30 slower

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fred against the typical Open Men finisher

Fred1:23:12

3:414:354:282:574:374:434:375:524:535:074:542:035:075:435:217:117:31

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Men finisher at Toulouse 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown