FRA Fred Risso
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:09 (Valencia 2025) · Doubles Mixed 1:26:01 (Marseille 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 45-49 | 1:32:09 | 1042nd of 1,474 | 46:19 | 38:21 | 7:32 | splitsSkiErg4:46Sled push3:38Sled pull5:11Burpee broad jump5:33Row4:52Farmers carry2:39Sandbag lunges5:46Wall balls5:56Run 15:14Run 25:03Run 35:31Run 45:47Run 56:18Run 65:48Run 75:57Run 86:44Full report for this race → |
| Marseille 2024 7 Dec 2024team: Fred Risso, Vanessa Rissowhat the whole field did → | Doubles Mixed · team 40-49 | 1:26:01 | 659th of 855 | 49:49 | 27:45 | 8:31 | splitsSkiErg4:08Sled push2:14Sled pull3:50Burpee broad jump3:01Row4:38Farmers carry1:41Sandbag lunges4:12Wall balls4:01Run 17:46Run 25:37Run 35:49Run 45:57Run 55:52Run 66:12Run 76:09Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia 2025, against 1,474 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:36 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
