POR Fred Monteiro
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:31:03 (Lisbon May 2026) · Doubles Men 1:08:12 (Lisbon May 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon May 2026 3 May 2026team: Guilherme Andrade, Fred Monteirowhat the whole field did → | Doubles Men · team 30-34 | 1:08:12 | top 34% 300/903 | 39:14 | 24:38 | 4:25 | splitsSkiErg3:58Sled push2:00Sled pull3:27Burpee broad jump2:39Row4:16Farmers carry1:37Sandbag lunges2:47Wall balls3:54Run 14:04Run 24:50Run 35:01Run 44:57Run 54:59Run 65:02Run 75:07Run 85:18Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Men · 35-39 | 1:31:03 | 274th of 352 | 42:22 | 43:04 | 5:42 | splitsSkiErg4:32Sled push4:18Sled pull7:03Burpee broad jump5:57Row4:47Farmers carry3:46Sandbag lunges5:25Wall balls7:16Run 14:02Run 25:11Run 35:19Run 45:20Run 55:30Run 65:32Run 75:30Run 86:01Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Fred Monteiro, Guilherme Andradewhat the whole field did → | Doubles Men · team 30-34 | 1:09:47 | 454th of 860 | 39:28 | 25:24 | 5:00 | splitsSkiErg3:55Sled push1:54Sled pull3:05Burpee broad jump3:20Row4:13Farmers carry1:33Sandbag lunges3:05Wall balls4:19Run 14:56Run 24:44Run 34:54Run 45:00Run 54:59Run 64:56Run 74:58Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon May 2026, against 352 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:48 against the typical Pro Men finisher at Lisbon May 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
