POR Fred Monteiro
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fred Monteiro at each race, oldest on the left; lower is faster.The best was 1:08:12 at Lisbon (May 2026); Fred Monteiro was 1:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Doubles Men | 1:09:47 |
| Lisbon | May 2026 | Doubles Men | 1:08:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
274th of 352 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:26 | faster than 11% |
| SkiErg: | 4:32 | 4:20 | faster than 21% |
| Run 2: | 5:11 | 4:18 | faster than 9% |
| Sled push: | 4:18 | 4:12 | faster than 45% |
| Run 3: | 5:19 | 4:36 | faster than 13% |
| Sled pull: | 7:03 | 5:54 | faster than 25% |
| Run 4: | 5:20 | 4:40 | faster than 15% |
| Burpee broad jump: | 5:57 | 4:09 | faster than 9% |
| Run 5: | 5:30 | 4:42 | faster than 15% |
| Row: | 4:47 | 4:34 | faster than 28% |
| Run 6: | 5:32 | 4:39 | faster than 13% |
| Farmers carry: | 3:46 | 2:21 | faster than 7% |
| Run 7: | 5:30 | 4:42 | faster than 14% |
| Sandbag lunges: | 5:25 | 4:48 | faster than 32% |
| Run 8: | 6:01 | 5:06 | faster than 15% |
| Wall balls: | 7:16 | 7:02 | faster than 45% |
| Roxzone: | 5:42 | 5:05 | faster than 30% |
| Runs (8 km) | 42:22 | 36:09 | faster than 14% |
| Stations (8) | 43:04 | ||
| Finish | 1:31:03 | 1:19:37 | 274th of 352 · faster than 22% |
300th of 903 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:52 | faster than 34% |
| SkiErg: | 3:58 | 4:04 | faster than 68% |
| Run 2: | 4:50 | 4:48 | faster than 47% |
| Sled push: | 2:00 | 1:58 | faster than 47% |
| Run 3: | 5:01 | 5:08 | faster than 57% |
| Sled pull: | 3:27 | 3:27 | faster than 50% |
| Run 4: | 4:57 | 5:09 | faster than 60% |
| Burpee broad jump: | 2:39 | 3:02 | faster than 72% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:16 | 4:26 | faster than 73% |
| Run 6: | 5:02 | 5:12 | faster than 59% |
| Farmers carry: | 1:37 | 1:43 | faster than 66% |
| Run 7: | 5:07 | 5:12 | faster than 54% |
| Sandbag lunges: | 2:47 | 3:27 | faster than 88% |
| Run 8: | 5:18 | 5:21 | faster than 53% |
| Wall balls: | 3:54 | 4:13 | faster than 74% |
| Roxzone: | 4:25 | 5:22 | faster than 84% |
| Runs (8 km) | 39:14 | 40:15 | faster than 57% |
| Stations (8) | 24:38 | ||
| Finish | 1:08:12 | 1:12:35 | 300th of 903 · faster than 66% |
454th of 860 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:50 | faster than 42% |
| SkiErg: | 3:55 | 4:00 | faster than 66% |
| Run 2: | 4:44 | 4:33 | faster than 37% |
| Sled push: | 1:54 | 1:53 | faster than 48% |
| Run 3: | 4:54 | 4:49 | faster than 46% |
| Sled pull: | 3:05 | 3:15 | faster than 62% |
| Run 4: | 5:00 | 4:48 | faster than 39% |
| Burpee broad jump: | 3:20 | 2:48 | faster than 21% |
| Run 5: | 4:59 | 4:55 | faster than 46% |
| Row: | 4:13 | 4:22 | faster than 71% |
| Run 6: | 4:56 | 4:49 | faster than 42% |
| Farmers carry: | 1:33 | 1:27 | faster than 37% |
| Run 7: | 4:58 | 4:48 | faster than 40% |
| Sandbag lunges: | 3:05 | 3:20 | faster than 66% |
| Run 8: | 5:05 | 4:50 | faster than 37% |
| Wall balls: | 4:19 | 4:02 | faster than 31% |
| Roxzone: | 5:00 | 5:17 | faster than 61% |
| Runs (8 km) | 39:28 | 38:28 | faster than 42% |
| Stations (8) | 25:24 | ||
| Finish | 1:09:47 | 1:09:09 | 454th of 860 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Guilherme Andrade2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 352 Pro Men
Shape of the race
This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Fred: faster than |
|---|---|
| Ski | 21% |
| Push | 46% |
| Pull | 26% |
| BBJ | 9% |
| Row | 28% |
| Carry | 7% |
| Lunges | 32% |
| Wall balls | 45% |
| Roxzone | 30% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fred beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fred's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:06 slower); weakest: Runs (8 km) (6:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 42:25 running, 43:04 at the stations and 5:42 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 36:09 running, 37:20 at the stations and 5:05 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Fred | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 3:26 |
| SkiErg | 4:32 | 4:20 |
| Run 2 | 5:11 | 4:18 |
| Sled push | 4:18 | 4:12 |
| Run 3 | 5:19 | 4:36 |
| Sled pull | 7:03 | 5:54 |
| Run 4 | 5:20 | 4:40 |
| Burpee broad jump | 5:57 | 4:09 |
| Run 5 | 5:30 | 4:42 |
| Row | 4:47 | 4:34 |
| Run 6 | 5:32 | 4:39 |
| Farmers carry | 3:46 | 2:21 |
| Run 7 | 5:30 | 4:42 |
| Sandbag lunges | 5:25 | 4:48 |
| Run 8 | 6:01 | 5:06 |
| Wall balls | 7:16 | 7:02 |
| Roxzone | 5:42 | 5:05 |
| Finish | 1:31:03 | 1:19:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Pro Men finisher at Lisbon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
