FRA Fred Macquet
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:59 (Paris 2025) · Doubles Mixed 1:24:49 (Lyon 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:30 faster (1:32:29 to 1:24:59).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Emilie Laurent, Fred Macquetwhat the whole field did → | Doubles Mixed · team 45-49 | 1:24:49 | 1708th of 3,055 | 45:13 | 30:54 | 8:46 | splitsSkiErg3:57Sled push2:50Sled pull4:09Burpee broad jump4:06Row4:31Farmers carry1:34Sandbag lunges4:55Wall balls4:52Run 14:17Run 25:24Run 35:38Run 45:52Run 56:05Run 65:56Run 76:01Run 86:04Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 50-54 | 1:34:25 | 2293rd of 2,873 | 45:36 | 40:09 | 8:44 | splitsSkiErg4:10Sled push3:04Sled pull4:01Burpee broad jump8:10Row4:24Farmers carry1:40Sandbag lunges6:20Wall balls8:20Run 15:52Run 25:17Run 35:15Run 45:29Run 55:38Run 65:38Run 75:46Run 86:43Full report for this race → |
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 50-54 | 1:24:59 | 1276th of 2,082 | 42:39 | 34:40 | 7:44 | splitsSkiErg4:17Sled push2:31Sled pull3:34Burpee broad jump6:26Row4:25Farmers carry1:37Sandbag lunges5:54Wall balls5:56Run 15:28Run 25:05Run 35:20Run 45:23Run 55:29Run 65:20Run 75:31Run 85:08Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 50-54 | 1:32:29 | 1112th of 1,478 | 48:16 | 35:45 | 8:31 | splitsSkiErg4:05Sled push2:40Sled pull4:34Burpee broad jump5:47Row4:24Farmers carry1:48Sandbag lunges6:02Wall balls6:25Run 19:54Run 25:07Run 35:28Run 45:19Run 55:24Run 65:33Run 75:26Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:57 against the typical Open Men finisher at Paris 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
