Fred Lang Siu
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:30:07 at Brisbane 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2024 17 Aug 2024team: Sione Takau, Fred Lang Siuwhole field → | Pro Doubles Men · team 30-39 | 1:30:07 | 64th of 6732nd of 35 aged 30-39 | 53:17 | 29:54 | 7:00 | View results | See splits Hide splitsSkiErg3:54faster than 15%Sled push1:51faster than 33%Sled pull4:04faster than 28%Burpee broad jump3:52faster than 3%Row4:25faster than 10%Farmers carry2:29Sandbag lunges4:36faster than 15%Wall balls4:43faster than 10%Runs (8 km)53:17faster than 4%Roxzone7:00faster than 10%Run 13:55faster than 5%Run 26:07faster than 2%Run 36:58faster than 8%Run 47:07faster than 5%Run 57:26faster than 4%Run 67:21faster than 7%Run 77:07faster than 5%Run 87:20faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sione Takau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 67 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Pro Doubles Men finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
