GBR Fred Durnford
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners. 2 podium finishes, 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fred Durnford at each race, oldest on the left; lower is faster.The best was 59:37 at budapest (Oct 2026); Fred Durnford was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 59:53 |
| budapest | Oct 2026 | Open Men | 59:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Fred Durnford at each race, oldest on the left; lower is faster.The best was 56:00 at Singapore Expo (Nov 2025); Fred Durnford was 5:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Doubles Men | 1:01:56 |
| Singapore Expo | Nov 2025 | Doubles Men | 56:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
5th of 515 Open Men (faster than 99%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 4:45 | faster than 97% |
| SkiErg: | 4:10 | 4:33 | faster than 92% |
| Run 2: | 3:39 | 4:46 | faster than 95% |
| Sled push: | 2:27 | 3:02 | faster than 87% |
| Run 3: | 3:47 | 5:09 | faster than 97% |
| Sled pull: | 3:31 | 4:38 | faster than 92% |
| Run 4: | 3:49 | 5:08 | faster than 97% |
| Burpee broad jump: | 2:53 | 5:32 | faster than 98% |
| Run 5: | 3:51 | 5:12 | faster than 97% |
| Row: | 4:22 | 5:01 | faster than 98% |
| Run 6: | 3:46 | 5:05 | faster than 97% |
| Farmers carry: | 1:22 | 2:01 | faster than 98% |
| Run 7: | 3:51 | 5:04 | faster than 96% |
| Sandbag lunges: | 3:04 | 4:54 | faster than 97% |
| Run 8: | 4:01 | 5:30 | faster than 96% |
| Wall balls: | 3:35 | 6:39 | fastest in the field |
| Roxzone: | 4:01 | 6:48 | faster than 99% |
| Runs (8 km) | 30:15 | 41:03 | faster than 97% |
| Stations (8) | 25:24 | ||
| Finish | 59:37 | 1:25:08 | 5th of 515 · faster than 99% |
9th of 222 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:42 | faster than 94% |
| SkiErg: | 4:07 | 4:33 | faster than 91% |
| Run 2: | 3:30 | 4:41 | faster than 95% |
| Sled push: | 3:06 | 3:59 | faster than 81% |
| Run 3: | 3:39 | 5:05 | faster than 96% |
| Sled pull: | 4:00 | 6:36 | faster than 94% |
| Run 4: | 3:43 | 5:10 | faster than 97% |
| Burpee broad jump: | 3:09 | 4:55 | faster than 90% |
| Run 5: | 3:47 | 5:13 | faster than 97% |
| Row: | 4:15 | 4:46 | faster than 91% |
| Run 6: | 3:44 | 5:12 | faster than 97% |
| Farmers carry: | 1:29 | 2:30 | faster than 98% |
| Run 7: | 3:46 | 5:19 | faster than 97% |
| Sandbag lunges: | 3:52 | 6:08 | faster than 93% |
| Run 8: | 4:41 | 7:05 | faster than 96% |
| Wall balls: | 5:03 | 8:55 | faster than 94% |
| Roxzone: | 5:09 | 8:10 | faster than 95% |
| Runs (8 km) | 29:40 | 41:34 | faster than 96% |
| Stations (8) | 29:01 | ||
| Finish | 1:03:46 | 1:33:18 | 9th of 222 · faster than 96% |
3rd of 819 Doubles Men (the fastest).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 4:28 | fastest in the field |
| SkiErg: | 3:38 | 4:20 | fastest in the field |
| Run 2: | 3:33 | 5:31 | fastest in the field |
| Sled push: | 1:42 | 2:01 | faster than 84% |
| Run 3: | 3:39 | 5:51 | fastest in the field |
| Sled pull: | 2:42 | 3:57 | faster than 96% |
| Run 4: | 3:44 | 5:54 | fastest in the field |
| Burpee broad jump: | 2:38 | 3:27 | faster than 84% |
| Run 5: | 3:39 | 6:00 | fastest in the field |
| Row: | 3:57 | 4:42 | faster than 98% |
| Run 6: | 3:43 | 5:58 | fastest in the field |
| Farmers carry: | 1:19 | 1:43 | faster than 96% |
| Run 7: | 3:47 | 6:08 | fastest in the field |
| Sandbag lunges: | 2:41 | 4:02 | faster than 96% |
| Run 8: | 4:29 | 7:30 | fastest in the field |
| Wall balls: | 3:33 | 4:39 | faster than 98% |
| Roxzone: | 4:32 | 8:55 | fastest in the field |
| Runs (8 km) | 29:21 | 47:39 | fastest in the field |
| Stations (8) | 22:10 | ||
| Finish | 56:00 | 1:25:46 | 3rd of 819 · fastest in the field |
3rd of 464 Open Men (the fastest).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:48 | fastest in the field |
| SkiErg: | 3:58 | 5:01 | fastest in the field |
| Run 2: | 3:47 | 5:50 | fastest in the field |
| Sled push: | 2:10 | 3:19 | faster than 96% |
| Run 3: | 3:56 | 6:26 | fastest in the field |
| Sled pull: | 3:22 | 6:36 | faster than 98% |
| Run 4: | 3:58 | 6:20 | fastest in the field |
| Burpee broad jump: | 2:46 | 6:27 | faster than 99% |
| Run 5: | 3:58 | 6:27 | fastest in the field |
| Row: | 4:14 | 5:27 | fastest in the field |
| Run 6: | 3:55 | 6:16 | fastest in the field |
| Farmers carry: | 1:23 | 2:38 | faster than 98% |
| Run 7: | 4:01 | 6:21 | fastest in the field |
| Sandbag lunges: | 3:15 | 6:14 | fastest in the field |
| Run 8: | 4:05 | 7:21 | fastest in the field |
| Wall balls: | 3:54 | 8:10 | fastest in the field |
| Roxzone: | 4:02 | 9:42 | fastest in the field |
| Runs (8 km) | 30:52 | 50:27 | faster than 99% |
| Stations (8) | 25:02 | ||
| Finish | 59:53 | 1:45:52 | 3rd of 464 · fastest in the field |
7th of 111 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 111 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 5:07 | faster than 90% |
| SkiErg: | 3:35 | 4:28 | faster than 98% |
| Run 2: | 4:22 | 5:59 | faster than 92% |
| Sled push: | 1:37 | 1:52 | faster than 80% |
| Run 3: | 4:30 | 6:43 | faster than 94% |
| Sled pull: | 2:27 | 3:59 | faster than 92% |
| Run 4: | 4:42 | 6:38 | faster than 90% |
| Burpee broad jump: | 2:16 | 3:33 | faster than 96% |
| Run 5: | 4:34 | 6:43 | faster than 94% |
| Row: | 3:54 | 5:02 | faster than 98% |
| Run 6: | 4:38 | 6:48 | faster than 92% |
| Farmers carry: | 1:28 | 1:46 | faster than 90% |
| Run 7: | 4:46 | 6:41 | faster than 91% |
| Sandbag lunges: | 2:45 | 4:11 | faster than 92% |
| Run 8: | 4:29 | 7:08 | faster than 95% |
| Wall balls: | 3:34 | 4:44 | faster than 95% |
| Roxzone: | 4:30 | 9:11 | faster than 97% |
| Runs (8 km) | 35:52 | 52:09 | faster than 92% |
| Stations (8) | 21:36 | ||
| Finish | 1:01:56 | 1:31:01 | 7th of 111 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fred has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Mumbai 2025 · best of 2 | 4:34 |
| Sled push | 2:10 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 3:22 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 2:46 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 4:14 | Mumbai 2025 · best of 2 | 4:53 |
| Farmers carry | 1:22 | budapest Buda · best of 2 | 2:11 |
| Sandbag lunges | 3:04 | budapest Buda · best of 2 | 5:20 |
| Wall balls | 3:35 | budapest Buda · best of 2 | 7:03 |
| Runs (8 km) | 30:15 | budapest Buda · best of 2 | 41:47 |
| Roxzone | 4:01 | budapest Buda · best of 2 | 7:23 |
How to read
Each station's best across Fred's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eduardo Varela1 race
- Jack Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 515 Open Men
Shape of the race
This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 88%).
See the numbers
| Part | Fred: faster than |
|---|---|
| Ski | 92% |
| Push | 88% |
| Pull | 93% |
| BBJ | 99% |
| Row | 98% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fred beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 88%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fred's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:48 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 30:19 running, 25:25 at the stations and 4:01 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 40:39 running, 36:20 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Fred | Typical Open Men |
|---|---|---|
| Run 1 | 3:35 | 4:45 |
| SkiErg | 4:10 | 4:33 |
| Run 2 | 3:39 | 4:46 |
| Sled push | 2:27 | 3:02 |
| Run 3 | 3:47 | 5:09 |
| Sled pull | 3:31 | 4:38 |
| Run 4 | 3:49 | 5:08 |
| Burpee broad jump | 2:53 | 5:32 |
| Run 5 | 3:51 | 5:12 |
| Row | 4:22 | 5:01 |
| Run 6 | 3:46 | 5:05 |
| Farmers carry | 1:22 | 2:01 |
| Run 7 | 3:51 | 5:04 |
| Sandbag lunges | 3:04 | 4:54 |
| Run 8 | 4:01 | 5:30 |
| Wall balls | 3:35 | 6:39 |
| Roxzone | 4:01 | 6:48 |
| Finish | 59:37 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
