GBR Fred Durnford
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:03:46 (Singapore Expo 2025) · Open Men 0:59:53 (Mumbai 2025) · Doubles Men 0:56:00 (Singapore Expo 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025team: Fred Durnford, Jack Smithwhat the whole field did → | Doubles Men · team 35-39 | 0:56:00 | 3rd of 819 | 29:21 | 22:10 | 4:32 | splitsSkiErg3:38Sled push1:42Sled pull2:42Burpee broad jump2:38Row3:57Farmers carry1:19Sandbag lunges2:41Wall balls3:33Run 12:50Run 23:33Run 33:39Run 43:44Run 53:39Run 63:43Run 73:47Run 84:29Full report for this race → |
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:03:46 | 9th of 222 | 29:40 | 29:01 | 5:09 | splitsSkiErg4:07Sled push3:06Sled pull4:00Burpee broad jump3:09Row4:15Farmers carry1:29Sandbag lunges3:52Wall balls5:03Run 12:53Run 23:30Run 33:39Run 43:43Run 53:47Run 63:44Run 73:46Run 84:41Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 0:59:53 | 3rd of 464 | 30:52 | 25:02 | 4:02 | splitsSkiErg3:58Sled push2:10Sled pull3:22Burpee broad jump2:46Row4:14Farmers carry1:23Sandbag lunges3:15Wall balls3:54Run 13:16Run 23:47Run 33:56Run 43:58Run 53:58Run 63:55Run 74:01Run 84:05Full report for this race → |
| Mumbai 2025 2 May 2025team: Fred Durnford, Eduardo Varelawhat the whole field did → | Doubles Men · team 30-39 | 1:01:56 | 7th of 111 | 35:52 | 21:36 | 4:30 | splitsSkiErg3:35Sled push1:37Sled pull2:27Burpee broad jump2:16Row3:54Farmers carry1:28Sandbag lunges2:45Wall balls3:34Run 13:54Run 24:22Run 34:30Run 44:42Run 54:34Run 64:38Run 74:46Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
