USA Fred Brooks
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Boston 2025 26 Sep 2025team: Ashley Keenan, Fred Brookswhole field → | Doubles Mixed · team 35-39 | 1:29:36 | 869th of 1,259195th of 264 aged 35-39 | 52:02 | 30:36 | 7:01 | View results | See splits Hide splitsSkiErg4:27faster than 41%Sled push2:01faster than 45%Sled pull4:31faster than 38%Burpee broad jump3:46faster than 32%Row4:45fastest 49%Farmers carry1:51faster than 46%Sandbag lunges4:01faster than 42%Wall balls5:14faster than 40%Runs (8 km)52:02faster than 26%Roxzone7:01faster than 31%Run 17:24faster than 25%Run 25:51faster than 31%Run 36:30faster than 21%Run 46:26faster than 23%Run 56:34faster than 25%Run 66:25faster than 26%Run 76:25faster than 25%Run 86:30faster than 37%Full report for this race → |
| New York 2025 30 May 2025team: Fred Brooks, Greg Smithwhole field → | Doubles Men · team 30-39 | 1:25:48 | 849th of 1,078425th of 526 aged 30-39 | 54:46 | 25:18 | 5:44† | View results | See splits Hide splitsSkiErg4:09faster than 32%Sled push1:40fastest 39%Sled pull2:16fastest 20%Burpee broad jump3:00faster than 45%Row4:33faster than 41%Farmers carry1:50faster than 42%Sandbag lunges3:40faster than 40%Wall balls4:10fastest 38%Runs (8 km)54:46faster than 13%Roxzone5:44Run 16:48faster than 5%Run 26:15faster than 10%Run 36:29faster than 10%Run 46:38faster than 10%Run 56:36faster than 15%Run 66:28faster than 15%Run 76:48faster than 12%Run 88:44faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ashley Keenan1 race
- Greg Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Doubles Mixed finisher at Boston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
