FRA Fred Alexandre
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fred Alexandre at each race, oldest on the left; lower is faster.The best was 1:28:10 at Nice (Oct 2026); Fred Alexandre was 9:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:37:41 |
| Nice | Oct 2026 | Doubles Mixed | 1:28:10 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
955th of 1,368 Doubles Mixed (faster than 30%). Against the 35 who finished around 1:27:50: most time gained on sled pull (0:28), most lost on wall balls (0:55). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,368 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:17 | faster than 24% |
| SkiErg: | 4:28 | 4:14 | faster than 23% |
| Run 2: | 5:55 | 5:28 | faster than 29% |
| Sled push: | 2:20 | 2:21 | faster than 51% |
| Run 3: | 5:57 | 5:47 | faster than 42% |
| Sled pull: | 3:55 | 4:03 | faster than 55% |
| Run 4: | 6:01 | 5:46 | faster than 38% |
| Burpee broad jump: | 4:56 | 3:43 | faster than 14% |
| Run 5: | 6:03 | 5:51 | faster than 41% |
| Row: | 4:57 | 4:39 | faster than 24% |
| Run 6: | 6:02 | 5:47 | faster than 39% |
| Farmers carry: | 1:58 | 1:49 | faster than 29% |
| Run 7: | 6:05 | 5:51 | faster than 40% |
| Sandbag lunges: | 4:51 | 4:01 | faster than 20% |
| Run 8: | 6:46 | 6:07 | faster than 28% |
| Wall balls: | 6:15 | 4:34 | faster than 14% |
| Roxzone: | 7:03 | 6:12 | faster than 27% |
| Runs (8 km) | 47:32 | 45:00 | faster than 36% |
| Stations (8) | 33:40 | ||
| Finish | 1:28:10 | 1:21:30 | 955th of 1,368 · faster than 30% |
2,766th of 3,441 Open Men (faster than 19%). Against the 104 who finished around 1:37:44: most time gained on sled pull (1:18), most lost on the eight runs (2:44). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:33 | faster than 12% |
| SkiErg: | 4:48 | 4:33 | faster than 21% |
| Run 2: | 5:31 | 4:33 | faster than 10% |
| Sled push: | 4:04 | 3:42 | faster than 34% |
| Run 3: | 5:42 | 5:01 | faster than 21% |
| Sled pull: | 5:09 | 5:21 | faster than 56% |
| Run 4: | 5:55 | 4:57 | faster than 13% |
| Burpee broad jump: | 8:53 | 5:24 | faster than 6% |
| Run 5: | 6:04 | 5:01 | faster than 12% |
| Row: | 4:59 | 4:47 | faster than 30% |
| Run 6: | 6:07 | 4:55 | faster than 10% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 6:01 | 4:54 | faster than 11% |
| Sandbag lunges: | 5:42 | 5:06 | faster than 32% |
| Run 8: | 6:29 | 5:16 | faster than 16% |
| Wall balls: | 7:36 | 6:48 | faster than 36% |
| Roxzone: | 8:28 | 7:32 | faster than 29% |
| Runs (8 km) | 45:59 | 38:12 | faster than 13% |
| Stations (8) | 43:39 | ||
| Finish | 1:38:01 | 1:24:26 | 2766th of 3,441 · faster than 19% |
255th of 285 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 285 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:44 | faster than 19% |
| SkiErg: | 4:05 | 3:51 | faster than 9% |
| Run 2: | 4:46 | 4:09 | faster than 16% |
| Sled push: | 3:04 | 2:19 | faster than 4% |
| Run 3: | 5:11 | 4:28 | faster than 16% |
| Sled pull: | 5:31 | 4:11 | faster than 6% |
| Run 4: | 5:08 | 4:23 | faster than 18% |
| Burpee broad jump: | 4:09 | 2:39 | faster than 3% |
| Run 5: | 5:07 | 4:29 | faster than 19% |
| Row: | 4:27 | 4:11 | faster than 16% |
| Run 6: | 5:01 | 4:25 | faster than 22% |
| Farmers carry: | 2:11 | 1:36 | faster than 1% |
| Run 7: | 4:55 | 4:30 | faster than 30% |
| Sandbag lunges: | 5:04 | 3:28 | faster than 4% |
| Run 8: | 5:29 | 4:53 | faster than 28% |
| Wall balls: | 4:55 | 4:21 | faster than 21% |
| Roxzone: | 7:26 | 6:00 | faster than 10% |
| Runs (8 km) | 40:56 | 35:56 | faster than 22% |
| Stations (8) | 33:26 | ||
| Finish | 1:21:45 | 1:08:51 | 255th of 285 · faster than 10% |
591st of 664 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 4:50 | faster than 9% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 6:45 | 5:27 | faster than 8% |
| Sled push: | 1:29 | 2:03 | faster than 99% |
| Run 3: | 6:50 | 5:45 | faster than 14% |
| Sled pull: | 5:22 | 3:59 | faster than 9% |
| Run 4: | 6:54 | 5:48 | faster than 13% |
| Burpee broad jump: | 5:23 | 3:28 | faster than 6% |
| Run 5: | 7:09 | 5:50 | faster than 11% |
| Row: | 5:11 | 4:37 | faster than 9% |
| Run 6: | 6:55 | 5:49 | faster than 14% |
| Farmers carry: | 1:20 | 1:45 | faster than 96% |
| Run 7: | 6:46 | 5:50 | faster than 18% |
| Sandbag lunges: | 4:17 | 3:51 | faster than 31% |
| Run 8: | 7:17 | 6:20 | faster than 19% |
| Wall balls: | 6:35 | 4:15 | faster than 6% |
| Roxzone: | 9:33 | 6:49 | faster than 7% |
| Runs (8 km) | 54:17 | 45:48 | faster than 13% |
| Stations (8) | 33:56 | ||
| Finish | 1:37:41 | 1:20:56 | 591st of 664 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Emilie Alexandre1 race
- Émilie Alexandre1 race
- Thomas Arnal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Fred sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Fred: faster than |
|---|---|
| Ski | 22% |
| Push | 34% |
| Pull | 57% |
| BBJ | 6% |
| Row | 31% |
| Carry | 31% |
| Lunges | 33% |
| Wall balls | 36% |
| Roxzone | 30% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fred beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fred's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fred against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fred: 46:04 running, 43:39 at the stations and 8:28 in the roxzone; the longest station was the burpee broad jumps (8:53).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Fred | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:33 |
| SkiErg | 4:48 | 4:33 |
| Run 2 | 5:31 | 4:33 |
| Sled push | 4:04 | 3:42 |
| Run 3 | 5:42 | 5:01 |
| Sled pull | 5:09 | 5:21 |
| Run 4 | 5:55 | 4:57 |
| Burpee broad jump | 8:53 | 5:24 |
| Run 5 | 6:04 | 5:01 |
| Row | 4:59 | 4:47 |
| Run 6 | 6:07 | 4:55 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 6:01 | 4:54 |
| Sandbag lunges | 5:42 | 5:06 |
| Run 8 | 6:29 | 5:16 |
| Wall balls | 7:36 | 6:48 |
| Roxzone | 8:28 | 7:32 |
| Finish | 1:38:01 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:29 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
