Athlete · Open Men · 40-44 ·

FRA

Fred Alexandre

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:01 (Lyon 2026) · Pro Doubles Men 1:21:45 (Bordeaux 2025) · Doubles Mixed 1:37:41 (Paris 2024).

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1:38:01 Open Men time · Lyon 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

2766th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:38:01 latest race · Lyon 2026 first Open Men race Open Men

Sled pull strongest segment · Lyon 2026 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:01Lyon 2026 · 1 race Pro Doubles Men1:21:45Bordeaux 2025 · 1 race · with Thomas Arnal Doubles Mixed1:37:41Paris 2024 · 1 race · with Émilie Alexandre

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 40-44	1:38:01	2766th of 3,441	45:59	43:39	8:28	splits SkiErg4:48Sled push4:04Sled pull5:09Burpee broad jump8:53Row4:59Farmers carry2:28Sandbag lunges5:42Wall balls7:36Run 14:14Run 25:31Run 35:42Run 45:55Run 56:04Run 66:07Run 76:01Run 86:29Full report for this race →
Bordeaux 2025 20 Nov 2025team: Fred Alexandre, Thomas Arnalwhat the whole field did →	Pro Doubles Men · team 35-39	1:21:45	255th of 285	40:56	33:26	7:26	splits SkiErg4:05Sled push3:04Sled pull5:31Burpee broad jump4:09Row4:27Farmers carry2:11Sandbag lunges5:04Wall balls4:55Run 15:23Run 24:46Run 35:11Run 45:08Run 55:07Run 65:01Run 74:55Run 85:29Full report for this race →
Paris 2024 9 Nov 2024team: Émilie Alexandre, Fred Alexandrewhat the whole field did →	Doubles Mixed · team 40-49	1:37:41	591st of 664	54:17	33:56	9:33	splits SkiErg4:19Sled push1:29Sled pull5:22Burpee broad jump5:23Row5:11Farmers carry1:20Sandbag lunges4:17Wall balls6:35Run 15:45Run 26:45Run 36:50Run 46:54Run 57:09Run 66:55Run 76:46Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 34%

Sled pull faster than 57%

Burpee broad jump faster than 6%

Row faster than 31%

Farmers carry faster than 31%

Sandbag lunges faster than 33%

Wall balls faster than 36%

Roxzone faster than 30%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:22 slower

Sled pull 0:12 faster

Burpee broad jump 3:29 slower

Row 0:12 slower

Farmers carry 0:18 slower

Sandbag lunges 0:36 slower

Wall balls 0:48 slower

Roxzone 0:56 slower

Runs (8 km) 7:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fred against the typical Open Men finisher

Fred1:38:01

4:144:485:314:045:425:095:558:536:044:596:072:286:015:426:297:368:28

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:29 against the typical Open Men finisher at Lyon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown