GER Frauke Schneider
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
312th of 332 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 5:04 | 3:24 | faster than 0% |
| SkiErg: | 5:32 | 4:51 | faster than 2% |
| Run 2: | 5:08 | 3:42 | faster than 2% |
| Sled push: | 4:45 | 4:15 | faster than 28% |
| Run 3: | 5:21 | 3:55 | faster than 3% |
| Sled pull: | 6:00 | 4:58 | faster than 19% |
| Run 4: | 5:15 | 3:56 | faster than 4% |
| Burpee broad jump: | 8:17 | 5:10 | faster than 4% |
| Run 5: | 5:25 | 4:00 | faster than 6% |
| Row: | 5:07 | 5:01 | faster than 38% |
| Run 6: | 5:19 | 3:59 | faster than 6% |
| Farmers carry: | 3:00 | 2:38 | faster than 32% |
| Run 7: | 5:38 | 4:06 | faster than 4% |
| Sandbag lunges: | 7:17 | 5:00 | faster than 7% |
| Run 8: | 8:02 | 5:48 | faster than 6% |
| Wall balls: | 8:25 | 6:05 | faster than 14% |
| Roxzone: | — | ||
| Runs (8 km) | 45:08 | 33:03 | faster than 4% |
| Stations (8) | 48:23 | ||
| Finish | 1:51:39 | 1:25:08 | 312th of 332 · faster than 6% |
442nd of 685 Open Women (faster than 35%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:09 | faster than 12% |
| SkiErg: | 5:09 | 4:54 | faster than 27% |
| Run 2: | 5:36 | 5:11 | faster than 30% |
| Sled push: | 2:55 | 2:19 | faster than 12% |
| Run 3: | 5:48 | 5:28 | faster than 33% |
| Sled pull: | 4:16 | 4:45 | faster than 73% |
| Run 4: | 5:53 | 5:28 | faster than 32% |
| Burpee broad jump: | 6:59 | 5:57 | faster than 29% |
| Run 5: | 6:01 | 5:33 | faster than 31% |
| Row: | 4:58 | 5:09 | faster than 70% |
| Run 6: | 5:46 | 5:27 | faster than 36% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 5:56 | 5:28 | faster than 30% |
| Sandbag lunges: | 4:50 | 4:27 | faster than 36% |
| Run 8: | 6:06 | 6:03 | faster than 48% |
| Wall balls: | 5:49 | 5:28 | faster than 40% |
| Roxzone: | 6:20 | 5:49 | faster than 39% |
| Runs (8 km) | 47:14 | 43:58 | faster than 31% |
| Stations (8) | 36:56 | ||
| Finish | 1:30:27 | 1:25:38 | 442nd of 685 · faster than 35% |
24th of 28 Pro Doubles Women.
| Part | Time | Typical here | vs 28 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | ||
| SkiErg: | 5:07 | faster than 3% | |
| Run 2: | 5:33 | ||
| Sled push: | 2:46 | faster than 11% | |
| Run 3: | 5:51 | ||
| Sled pull: | 5:09 | faster than 29% | |
| Run 4: | 6:04 | ||
| Burpee broad jump: | 4:41 | faster than 7% | |
| Run 5: | 6:02 | ||
| Row: | 4:52 | faster than 37% | |
| Run 6: | 5:54 | ||
| Farmers carry: | 2:04 | faster than 18% | |
| Run 7: | 5:57 | ||
| Sandbag lunges: | 5:06 | faster than 14% | |
| Run 8: | 6:52 | ||
| Wall balls: | 4:21 | faster than 44% | |
| Roxzone: | 7:41 | faster than 25% | |
| Runs (8 km) | 48:27 | faster than 22% | |
| Stations (8) | 34:06 | ||
| Finish | 1:30:11 | 1:19:27 | 24th of 28 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Denise Pigorsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
This chart shows where Frauke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 39% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Frauke: faster than |
|---|---|
| Ski | 3% |
| Push | 29% |
| Pull | 20% |
| BBJ | 5% |
| Row | 39% |
| Carry | 32% |
| Lunges | 8% |
| Wall balls | 15% |
| Roxzone | no split |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Frauke beat on each part of the race, at this race.Best: Row (faster than 39%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Frauke's time on each part against the typical Pro Women finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (12:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frauke against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frauke: 45:12 running and 48:23 at the stations; the longest station was the wall balls (8:25).Below, Typical Pro Women: 32:50 running and 37:58 at the stations; the longest station was the wall balls (6:05).
See the numbers
| Part | Frauke | Typical Pro Women |
|---|---|---|
| Run 1 | 5:04 | 3:24 |
| SkiErg | 5:32 | 4:51 |
| Run 2 | 5:08 | 3:42 |
| Sled push | 4:45 | 4:15 |
| Run 3 | 5:21 | 3:55 |
| Sled pull | 6:00 | 4:58 |
| Run 4 | 5:15 | 3:56 |
| Burpee broad jump | 8:17 | 5:10 |
| Run 5 | 5:25 | 4:00 |
| Row | 5:07 | 5:01 |
| Run 6 | 5:19 | 3:59 |
| Farmers carry | 3:00 | 2:38 |
| Run 7 | 5:38 | 4:06 |
| Sandbag lunges | 7:17 | 5:00 |
| Run 8 | 8:02 | 5:48 |
| Wall balls | 8:25 | 6:05 |
| Roxzone | — | — |
| Finish | 1:51:39 | 1:25:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:07 against the typical Pro Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
