Athlete · Doubles Mixed · team 30-34 ·

AUS

Fraser Smith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:23 at Brisbane (APAC Championship) 2026.

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Doubles Mixed time1:22:23Brisbane (APAC Championship) 2026

Doubles Mixed place210thof 334 · Brisbane (APAC Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 65% of Doubles Mixed at Brisbane (APAC Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane (APAC Championship) 2026 11 Apr 2026team: Fraser Smith, Ellie McNiecewhole field →	Doubles Mixed · team 30-34	1:22:23	210th of 33459th of 81 aged 30-34	47:02	27:55	7:29	View results	See splits Hide splits SkiErg4:15faster than 42%Sled push2:13faster than 36%Sled pull3:38fastest 39%Burpee broad jump3:11fastest 37%Row4:52faster than 29%Farmers carry1:39fastest 35%Sandbag lunges3:44fastest 46%Wall balls4:23faster than 48%Runs (8 km)47:02faster than 29%Roxzone7:29faster than 42%Run 15:04faster than 28%Run 25:39faster than 27%Run 36:02faster than 27%Run 46:08faster than 25%Run 56:05faster than 30%Run 66:05faster than 28%Run 76:07faster than 27%Run 85:57faster than 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ellie McNiece1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane (APAC Championship) 2026, against 334 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fraseredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 36%

Sled pull faster than 61%

Burpee broad jump faster than 63%

Row faster than 29%

Farmers carry faster than 65%

Sandbag lunges faster than 54%

Wall balls faster than 49%

Roxzone faster than 42%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 slower

Sled pull 0:10 faster

Burpee broad jump 0:19 faster

Row 0:15 slower

Farmers carry 0:05 faster

Sandbag lunges 0:04 faster

Wall balls 0:01 slower

Roxzone 0:16 slower

Runs (8 km) 4:29 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fraser against the typical Doubles Mixed finisher

Fraser1:22:23

5:044:155:392:136:023:386:083:116:054:526:051:396:073:445:574:237:29

Typical Doubles Mixed1:17:45

4:364:105:042:045:263:485:293:305:304:375:291:445:273:485:284:227:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:16 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up