NZL Fraser Bermingham
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
68th of 251 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:43 | faster than 90% |
| SkiErg: | 4:14 | 4:11 | faster than 43% |
| Run 2: | 3:40 | 4:26 | faster than 94% |
| Sled push: | 3:22 | 4:26 | faster than 88% |
| Run 3: | 4:20 | 4:56 | faster than 81% |
| Sled pull: | 6:18 | 6:22 | faster than 52% |
| Run 4: | 4:31 | 5:00 | faster than 73% |
| Burpee broad jump: | 4:39 | 4:58 | faster than 60% |
| Run 5: | 4:21 | 5:02 | faster than 85% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:26 | 4:56 | faster than 78% |
| Farmers carry: | 1:50 | 2:08 | faster than 72% |
| Run 7: | 4:31 | 5:04 | faster than 76% |
| Sandbag lunges: | 5:15 | 5:30 | faster than 55% |
| Run 8: | 5:09 | 5:54 | faster than 79% |
| Wall balls: | 7:31 | 7:11 | faster than 42% |
| Roxzone: | 5:02 | 5:28 | faster than 62% |
| Runs (8 km) | 35:02 | 39:56 | faster than 83% |
| Stations (8) | 37:48 | ||
| Finish | 1:17:47 | 1:26:14 | 68th of 251 · faster than 73% |
25th of 848 Open Men (faster than 97%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:14 | faster than 97% |
| SkiErg: | 4:16 | 4:17 | faster than 53% |
| Run 2: | 3:35 | 4:56 | faster than 99% |
| Sled push: | 2:06 | 2:49 | faster than 88% |
| Run 3: | 3:55 | 5:35 | faster than 99% |
| Sled pull: | 4:27 | 5:11 | faster than 73% |
| Run 4: | 3:56 | 5:37 | faster than 98% |
| Burpee broad jump: | 4:13 | 6:14 | faster than 88% |
| Run 5: | 4:07 | 5:52 | faster than 98% |
| Row: | 4:25 | 4:55 | faster than 93% |
| Run 6: | 3:57 | 5:42 | faster than 99% |
| Farmers carry: | 1:39 | 2:10 | faster than 93% |
| Run 7: | 4:02 | 5:43 | faster than 98% |
| Sandbag lunges: | 4:38 | 5:37 | faster than 77% |
| Run 8: | 4:01 | 6:03 | fastest in the field |
| Wall balls: | 5:18 | 6:57 | faster than 83% |
| Roxzone: | 4:40 | 7:17 | faster than 92% |
| Runs (8 km) | 31:32 | 44:59 | faster than 97% |
| Stations (8) | 31:02 | ||
| Finish | 1:07:14 | 1:31:15 | 25th of 848 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Auckland 2026, against 251 Pro Men
Shape of the race
This chart shows where Fraser sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Fraser: faster than |
|---|---|
| Ski | 44% |
| Push | 88% |
| Pull | 52% |
| BBJ | 60% |
| Row | 58% |
| Carry | 72% |
| Lunges | 56% |
| Wall balls | 42% |
| Roxzone | 62% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fraser beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fraser's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:54 faster); weakest: Wall balls (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fraser against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fraser: 35:05 running, 37:48 at the stations and 5:02 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 40:01 running, 39:29 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Fraser | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:43 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 3:40 | 4:26 |
| Sled push | 3:22 | 4:26 |
| Run 3 | 4:20 | 4:56 |
| Sled pull | 6:18 | 6:22 |
| Run 4 | 4:31 | 5:00 |
| Burpee broad jump | 4:39 | 4:58 |
| Run 5 | 4:21 | 5:02 |
| Row | 4:39 | 4:43 |
| Run 6 | 4:26 | 4:56 |
| Farmers carry | 1:50 | 2:08 |
| Run 7 | 4:31 | 5:04 |
| Sandbag lunges | 5:15 | 5:30 |
| Run 8 | 5:09 | 5:54 |
| Wall balls | 7:31 | 7:11 |
| Roxzone | 5:02 | 5:28 |
| Finish | 1:17:47 | 1:26:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Pro Men finisher at Auckland 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
