GER Franziska Uhlmann
1 HYROX race over 1 season. Best Open Women time: 1:36:19 at Berlin 2026.
1 result at 1 race
1,402nd of 2,614 Open Women (faster than 46%). Against the 72 who finished around 1:35:48: most time gained on wall balls (1:07), most lost on the eight runs (2:34). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 3:55 | faster than 5% |
| SkiErg: | 5:32 | 5:12 | faster than 19% |
| Run 2: | 4:54 | 4:18 | faster than 17% |
| Sled push: | 2:47 | 2:56 | faster than 60% |
| Run 3: | 4:56 | 4:30 | faster than 27% |
| Sled pull: | 5:17 | 4:56 | faster than 37% |
| Run 4: | 4:55 | 4:36 | faster than 33% |
| Burpee broad jump: | 5:51 | 6:40 | faster than 69% |
| Run 5: | 5:00 | 4:43 | faster than 36% |
| Row: | 5:21 | 5:27 | faster than 60% |
| Run 6: | 4:54 | 4:39 | faster than 37% |
| Farmers carry: | 2:41 | 2:23 | faster than 30% |
| Run 7: | 4:55 | 4:42 | faster than 38% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 33% |
| Run 8: | 7:13 | 6:48 | faster than 36% |
| Wall balls: | 5:46 | 6:38 | faster than 70% |
| Roxzone: | 15:48 | 15:52 | faster than 51% |
| Runs (8 km) | 41:33 | 38:16 | faster than 28% |
| Stations (8) | 39:02 | ||
| Finish | 1:36:19 | 1:35:08 | 1402nd of 2,614 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 19% |
| Push | 61% |
| Pull | 37% |
| BBJ | 70% |
| Row | 61% |
| Carry | 31% |
| Lunges | 33% |
| Wall balls | 70% |
| Roxzone | 51% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (3:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 41:37 running, 39:01 at the stations and 15:48 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 3:55 |
| SkiErg | 5:32 | 5:12 |
| Run 2 | 4:54 | 4:18 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 4:56 | 4:30 |
| Sled pull | 5:17 | 4:56 |
| Run 4 | 4:55 | 4:36 |
| Burpee broad jump | 5:51 | 6:40 |
| Run 5 | 5:00 | 4:43 |
| Row | 5:21 | 5:27 |
| Run 6 | 4:54 | 4:39 |
| Farmers carry | 2:41 | 2:23 |
| Run 7 | 4:55 | 4:42 |
| Sandbag lunges | 5:47 | 5:08 |
| Run 8 | 7:13 | 6:48 |
| Wall balls | 5:46 | 6:38 |
| Roxzone | 15:48 | 15:52 |
| Finish | 1:36:19 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
