Athlete · Open Women · 25-29 ·

GER

Franziska Saam

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:24 (Stuttgart 2025) · Doubles Women 1:13:26 (Frankfurt 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:24 Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

top 34% Open Women place · Stuttgart 2025 288th of 852 Open Women finishers there

1:15:57 latest race · Cologne 2026 2:31 slower than the best Doubles Women time Doubles Women with Larissa Lunka

Sandbag lunges strongest segment · Stuttgart 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:24Stuttgart 2025 · 1 race Doubles Women1:13:26Frankfurt 2025 · 2 races · with Larissa Lunka

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:26

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Franziska Saam, Larissa Lunkawhat the whole field did →	Doubles Women · team 30-34	1:15:57	top 16% 183/1,218	—	26:12	28:17	splits SkiErg4:26Sled push2:06Sled pull3:15Burpee broad jump3:05Row5:03Farmers carry1:32Sandbag lunges3:01Wall balls3:44Run 15:41Run 27:58Run 34:59Run 45:08Run 5—Run 6—Run 7—Run 84:42Full report for this race →
Frankfurt 2025 12 Dec 2025team: Larissa Lunka, Franziska Saamwhat the whole field did →	Doubles Women · team 30-34	1:13:26	top 8% 111/1,496	40:44	26:37	6:09	splits SkiErg4:31Sled push2:01Sled pull3:49Burpee broad jump3:01Row4:53Farmers carry1:42Sandbag lunges2:53Wall balls3:47Run 14:14Run 24:58Run 35:11Run 45:10Run 55:17Run 65:17Run 75:14Run 85:28Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:26:24	top 34% 288/852	41:01	35:44	9:44	splits SkiErg5:17Sled push2:30Sled pull5:09Burpee broad jump5:53Row5:28Farmers carry2:05Sandbag lunges4:03Wall balls5:19Run 14:59Run 24:46Run 35:19Run 45:08Run 55:11Run 65:02Run 75:01Run 85:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franziskaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 68%

Sled pull faster than 62%

Burpee broad jump faster than 61%

Row faster than 40%

Farmers carry faster than 62%

Sandbag lunges faster than 82%

Wall balls faster than 79%

Roxzone faster than 66%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:16 faster

Sled pull 0:20 faster

Burpee broad jump 0:24 faster

Row 0:07 slower

Farmers carry 0:06 faster

Sandbag lunges 0:55 faster

Wall balls 1:10 faster

Roxzone 0:53 faster

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franziska against the typical Open Women finisher

Franziska1:26:24

4:595:174:462:305:195:095:085:535:115:285:022:055:014:035:405:199:44

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown