GER Franziska Ritz
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 25-29 | 1:25:30 | 171st of 91041st of 196 aged 25-29 | 43:02 | 37:20 | 5:12 | View results | See splits Hide splitsSkiErg4:37fastest 4%Sled push2:53fastest 35%Sled pull5:07fastest 31%Burpee broad jump5:47fastest 23%Row5:02fastest 9%Farmers carry2:18fastest 43%Sandbag lunges5:40faster than 38%Wall balls5:56fastest 26%Runs (8 km)43:02fastest 18%Roxzone5:12fastest 15%Run 13:51fastest 23%Run 25:30fastest 24%Run 35:34fastest 17%Run 45:44fastest 21%Run 55:54fastest 20%Run 65:50fastest 22%Run 75:59fastest 27%Run 84:43fastest 16%Full report for this race → |
| Berlin 2026 22 May 2026team: Franziska Ritz, Luke Hermlewhole field → | Doubles Mixed · team 16-24 | 1:08:12 | 396th of 3,62037th of 414 aged 16-24 | 31:33* | 25:02* | — | View results | See splits Hide splitsSkiErg3:50fastest 3%Sled push1:46fastest 5%Sled pull2:25fastest 3%Burpee broad jump2:29fastest 6%Row4:13fastest 6%Farmers carry1:42fastest 25%Sandbag lunges3:34fastest 28%Wall balls5:03faster than 30%Runs (8 km)31:33fastest 15%Roxzone—Run 13:20fastest 16%Run 23:31fastest 12%Run 33:38fastest 11%Run 43:40fastest 11%Run 54:01fastest 21%Run 63:54fastest 17%Run 73:56fastest 16%Run 85:37fastest 24%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Franziska Ritz, Luke Hermlewhole field → | Doubles Mixed · team 16-24 | 1:13:07 | 323rd of 1,46819th of 137 aged 16-24 | 42:01 | 25:06 | 6:04 | View results | See splits Hide splitsSkiErg4:07fastest 33%Sled push2:06fastest 9%Sled pull3:20fastest 16%Burpee broad jump2:15fastest 2%Row4:19fastest 11%Farmers carry1:28fastest 9%Sandbag lunges3:07fastest 17%Wall balls4:24fastest 45%Runs (8 km)42:01fastest 33%Roxzone6:04fastest 26%Run 14:15fastest 29%Run 24:54fastest 26%Run 35:37fastest 46%Run 45:17fastest 32%Run 55:19fastest 28%Run 65:20fastest 31%Run 75:35fastest 43%Run 85:49fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Luke Hermle2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Open Women finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
