GER Franziska Kuch
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
859th of 1,468 Doubles Mixed (faster than 41%). Against the 44 who finished around 1:24:52: most time gained on the eight runs (1:02), most lost on sled push (0:42). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:43 | faster than 52% |
| SkiErg: | 4:43 | 4:14 | faster than 7% |
| Run 2: | 5:17 | 5:27 | faster than 57% |
| Sled push: | 3:29 | 2:36 | faster than 7% |
| Run 3: | 5:54 | 5:44 | faster than 42% |
| Sled pull: | 4:43 | 3:57 | faster than 18% |
| Run 4: | 5:54 | 5:44 | faster than 43% |
| Burpee broad jump: | 4:19 | 3:27 | faster than 18% |
| Run 5: | 6:16 | 5:53 | faster than 35% |
| Row: | 4:50 | 4:39 | faster than 31% |
| Run 6: | 5:51 | 5:47 | faster than 47% |
| Farmers carry: | 1:30 | 1:45 | faster than 87% |
| Run 7: | 5:44 | 5:45 | faster than 50% |
| Sandbag lunges: | 4:11 | 3:48 | faster than 33% |
| Run 8: | 6:16 | 6:11 | faster than 45% |
| Wall balls: | 4:17 | 4:28 | faster than 61% |
| Roxzone: | 6:38 | 7:00 | faster than 59% |
| Runs (8 km) | 45:48 | 45:18 | faster than 47% |
| Stations (8) | 32:02 | ||
| Finish | 1:24:22 | 1:22:03 | 859th of 1,468 · faster than 41% |
648th of 763 Open Women (faster than 15%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:43 | faster than 20% |
| SkiErg: | 5:23 | 5:17 | faster than 39% |
| Run 2: | 6:09 | 5:19 | faster than 15% |
| Sled push: | 3:19 | 2:36 | faster than 11% |
| Run 3: | 6:29 | 5:35 | faster than 15% |
| Sled pull: | 6:14 | 4:57 | faster than 15% |
| Run 4: | 6:32 | 5:37 | faster than 15% |
| Burpee broad jump: | 8:07 | 6:13 | faster than 17% |
| Run 5: | 6:31 | 5:44 | faster than 20% |
| Row: | 5:32 | 5:13 | faster than 24% |
| Run 6: | 6:31 | 5:41 | faster than 18% |
| Farmers carry: | 2:38 | 2:02 | faster than 9% |
| Run 7: | 6:52 | 5:42 | faster than 13% |
| Sandbag lunges: | 6:12 | 4:42 | faster than 14% |
| Run 8: | 8:12 | 6:19 | faster than 11% |
| Wall balls: | 8:10 | 6:06 | faster than 16% |
| Roxzone: | 9:28 | 7:18 | faster than 17% |
| Runs (8 km) | 52:33 | 44:51 | faster than 14% |
| Stations (8) | 45:35 | ||
| Finish | 1:47:32 | 1:29:41 | 648th of 763 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joshua Gran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 763 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 40% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 40% |
| Push | 11% |
| Pull | 15% |
| BBJ | 18% |
| Row | 25% |
| Carry | 9% |
| Lunges | 15% |
| Wall balls | 16% |
| Roxzone | 17% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: SkiErg (faster than 40%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 52:35 running, 45:35 at the stations and 9:28 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Women: 44:40 running, 37:06 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:13).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 4:43 |
| SkiErg | 5:23 | 5:17 |
| Run 2 | 6:09 | 5:19 |
| Sled push | 3:19 | 2:36 |
| Run 3 | 6:29 | 5:35 |
| Sled pull | 6:14 | 4:57 |
| Run 4 | 6:32 | 5:37 |
| Burpee broad jump | 8:07 | 6:13 |
| Run 5 | 6:31 | 5:44 |
| Row | 5:32 | 5:13 |
| Run 6 | 6:31 | 5:41 |
| Farmers carry | 2:38 | 2:02 |
| Run 7 | 6:52 | 5:42 |
| Sandbag lunges | 6:12 | 4:42 |
| Run 8 | 8:12 | 6:19 |
| Wall balls | 8:10 | 6:06 |
| Roxzone | 9:28 | 7:18 |
| Finish | 1:47:32 | 1:29:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
