GER Franziska Graf
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franziska Graf at each race, oldest on the left; lower is faster.The best was 1:25:24 at Berlin (May 2026); Franziska Graf was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:33:27 |
| Berlin | May 2026 | Open Women | 1:25:24 |
| Karlsruhe | Oct 2026 | Open Women | 1:32:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:03 faster (1:33:27 to 1:25:24).
4 results at 4 races
326th of 910 Open Women (faster than 64%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:18 | faster than 69% |
| SkiErg: | 4:58 | 5:08 | faster than 70% |
| Run 2: | 5:53 | 6:09 | faster than 61% |
| Sled push: | 3:05 | 3:06 | faster than 51% |
| Run 3: | 6:04 | 6:28 | faster than 65% |
| Sled pull: | 5:08 | 5:43 | faster than 68% |
| Run 4: | 6:21 | 6:32 | faster than 57% |
| Burpee broad jump: | 6:51 | 7:04 | faster than 54% |
| Run 5: | 6:39 | 6:48 | faster than 55% |
| Row: | 5:10 | 5:31 | faster than 84% |
| Run 6: | 6:14 | 6:37 | faster than 64% |
| Farmers carry: | 2:14 | 2:23 | faster than 62% |
| Run 7: | 6:26 | 6:36 | faster than 55% |
| Sandbag lunges: | 5:07 | 5:12 | faster than 52% |
| Run 8: | 5:13 | 5:42 | faster than 66% |
| Wall balls: | 7:01 | 7:11 | faster than 52% |
| Roxzone: | 6:00 | 6:49 | faster than 66% |
| Runs (8 km) | 46:48 | 49:35 | faster than 63% |
| Stations (8) | 39:34 | ||
| Finish | 1:32:17 | 1:38:33 | 326th of 910 · faster than 64% |
620th of 2,614 Open Women (faster than 76%). Against the 72 who finished around 1:25:18: most time gained on sled pull (0:34), most lost on the eight runs (0:55). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 34% |
| SkiErg: | 5:12 | 5:12 | faster than 50% |
| Run 2: | 4:14 | 4:18 | faster than 55% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:15 | 4:30 | faster than 67% |
| Sled pull: | 3:55 | 4:56 | faster than 89% |
| Run 4: | 4:18 | 4:36 | faster than 67% |
| Burpee broad jump: | 6:09 | 6:40 | faster than 62% |
| Run 5: | 4:23 | 4:43 | faster than 69% |
| Row: | 5:01 | 5:27 | faster than 88% |
| Run 6: | 4:11 | 4:39 | faster than 77% |
| Farmers carry: | 2:15 | 2:23 | faster than 62% |
| Run 7: | 4:15 | 4:42 | faster than 75% |
| Sandbag lunges: | 5:12 | 5:08 | faster than 48% |
| Run 8: | 5:56 | 6:48 | faster than 79% |
| Wall balls: | 5:23 | 6:38 | faster than 79% |
| Roxzone: | 13:55 | 15:52 | faster than 78% |
| Runs (8 km) | 35:34 | 38:16 | faster than 69% |
| Stations (8) | 35:59 | ||
| Finish | 1:25:24 | 1:35:08 | 620th of 2,614 · faster than 76% |
416th of 942 Open Women (faster than 55%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:50 | faster than 56% |
| SkiErg: | 5:14 | 5:09 | faster than 41% |
| Run 2: | 5:32 | 5:56 | faster than 67% |
| Sled push: | 2:44 | 2:59 | faster than 70% |
| Run 3: | 8:13 | 6:12 | faster than 7% |
| Sled pull: | 5:05 | 5:06 | faster than 50% |
| Run 4: | 8:29 | 6:13 | faster than 5% |
| Burpee broad jump: | 5:58 | 6:27 | faster than 62% |
| Run 5: | 5:38 | 6:23 | faster than 78% |
| Row: | 5:23 | 5:30 | faster than 60% |
| Run 6: | 5:37 | 6:12 | faster than 74% |
| Farmers carry: | 2:13 | 2:05 | faster than 35% |
| Run 7: | 5:37 | 6:12 | faster than 75% |
| Sandbag lunges: | 5:22 | 5:08 | faster than 42% |
| Run 8: | 5:20 | 5:55 | faster than 71% |
| Wall balls: | 6:00 | 6:45 | faster than 67% |
| Roxzone: | 6:27 | 7:25 | faster than 71% |
| Runs (8 km) | 49:05 | 48:23 | faster than 46% |
| Stations (8) | 37:59 | ||
| Finish | 1:33:27 | 1:35:41 | 416th of 942 · faster than 55% |
651st of 1,496 Doubles Women (faster than 56%). Against the 47 who finished around 1:26:13: most time gained on the eight runs (2:36), most lost on the roxzone (2:36). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:13 | faster than 77% |
| SkiErg: | 4:45 | 4:44 | faster than 49% |
| Run 2: | 5:37 | 5:56 | faster than 64% |
| Sled push: | 2:52 | 2:12 | faster than 5% |
| Run 3: | 5:46 | 6:10 | faster than 67% |
| Sled pull: | 3:42 | 4:15 | faster than 82% |
| Run 4: | 5:48 | 6:13 | faster than 68% |
| Burpee broad jump: | 4:19 | 4:06 | faster than 41% |
| Run 5: | 5:56 | 6:23 | faster than 69% |
| Row: | 5:01 | 5:06 | faster than 61% |
| Run 6: | 5:36 | 6:15 | faster than 78% |
| Farmers carry: | 1:25 | 1:48 | faster than 97% |
| Run 7: | 5:45 | 6:12 | faster than 70% |
| Sandbag lunges: | 4:03 | 3:36 | faster than 27% |
| Run 8: | 6:11 | 6:38 | faster than 67% |
| Wall balls: | 4:07 | 4:18 | faster than 63% |
| Roxzone: | 10:30 | 7:55 | faster than 11% |
| Runs (8 km) | 45:14 | 49:15 | faster than 71% |
| Stations (8) | 30:14 | ||
| Finish | 1:25:53 | 1:27:45 | 651st of 1,496 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Franziska has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 2:44 | Cologne 2026 · best of 3 | 2:55 |
| Sled pull | 3:55 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:58 | Cologne 2026 · best of 3 | 6:46 |
| Row | 5:01 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:13 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:07 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 5:23 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:34 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:00 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Franziska's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katrina Tschur1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Lunges (faster than 48%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 50% |
| Push | 55% |
| Pull | 90% |
| BBJ | 63% |
| Row | 89% |
| Carry | 63% |
| Lunges | 48% |
| Wall balls | 79% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Sandbag lunges (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sandbag lunges (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 35:37 running, 35:59 at the stations and 13:55 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 3:55 |
| SkiErg | 5:12 | 5:12 |
| Run 2 | 4:14 | 4:18 |
| Sled push | 2:52 | 2:56 |
| Run 3 | 4:15 | 4:30 |
| Sled pull | 3:55 | 4:56 |
| Run 4 | 4:18 | 4:36 |
| Burpee broad jump | 6:09 | 6:40 |
| Run 5 | 4:23 | 4:43 |
| Row | 5:01 | 5:27 |
| Run 6 | 4:11 | 4:39 |
| Farmers carry | 2:15 | 2:23 |
| Run 7 | 4:15 | 4:42 |
| Sandbag lunges | 5:12 | 5:08 |
| Run 8 | 5:56 | 6:48 |
| Wall balls | 5:23 | 6:38 |
| Roxzone | 13:55 | 15:52 |
| Finish | 1:25:24 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:24.
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