GER Franziska Böl
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,267th of 2,614 Open Women (faster than 51%). Against the 75 who finished around 1:34:14: most time gained on burpee broad jump (0:58), most lost on the roxzone (2:35). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 40% |
| SkiErg: | 5:14 | 5:12 | faster than 47% |
| Run 2: | 4:27 | 4:18 | faster than 41% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 4:51 | 4:30 | faster than 30% |
| Sled pull: | 4:24 | 4:56 | faster than 71% |
| Run 4: | 4:46 | 4:36 | faster than 41% |
| Burpee broad jump: | 5:46 | 6:40 | faster than 71% |
| Run 5: | 4:47 | 4:43 | faster than 47% |
| Row: | 5:17 | 5:27 | faster than 66% |
| Run 6: | 5:03 | 4:39 | faster than 29% |
| Farmers carry: | 2:28 | 2:23 | faster than 44% |
| Run 7: | 4:35 | 4:42 | faster than 57% |
| Sandbag lunges: | 4:41 | 5:08 | faster than 66% |
| Run 8: | 6:55 | 6:48 | faster than 46% |
| Wall balls: | 5:56 | 6:38 | faster than 65% |
| Roxzone: | 18:31 | 15:52 | faster than 19% |
| Runs (8 km) | 39:23 | 38:16 | faster than 42% |
| Stations (8) | 36:43 | ||
| Finish | 1:34:32 | 1:35:08 | 1267th of 2,614 · faster than 51% |
173rd of 908 Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:56 | faster than 69% |
| SkiErg: | 4:43 | 4:42 | faster than 50% |
| Run 2: | 4:57 | 5:19 | faster than 71% |
| Sled push: | 1:38 | 1:49 | faster than 78% |
| Run 3: | 5:12 | 5:36 | faster than 70% |
| Sled pull: | 3:41 | 3:58 | faster than 69% |
| Run 4: | 5:25 | 5:36 | faster than 59% |
| Burpee broad jump: | 3:04 | 3:59 | faster than 91% |
| Run 5: | 5:22 | 5:40 | faster than 66% |
| Row: | 4:47 | 5:04 | faster than 84% |
| Run 6: | 5:10 | 5:37 | faster than 75% |
| Farmers carry: | 1:40 | 1:50 | faster than 76% |
| Run 7: | 5:15 | 5:35 | faster than 71% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 73% |
| Run 8: | 5:13 | 5:53 | faster than 82% |
| Wall balls: | 3:31 | 4:13 | faster than 96% |
| Roxzone: | 9:33 | 10:35 | faster than 73% |
| Runs (8 km) | 42:03 | 45:08 | faster than 72% |
| Stations (8) | 26:20 | ||
| Finish | 1:17:50 | 1:25:18 | 173rd of 908 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Melanie Zirzow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Franziska sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 71% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Franziska: faster than |
|---|---|
| Ski | 47% |
| Push | 49% |
| Pull | 71% |
| BBJ | 71% |
| Row | 66% |
| Carry | 44% |
| Lunges | 67% |
| Wall balls | 66% |
| Roxzone | 20% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franziska beat on each part of the race, at this race.Best: Sled pull (faster than 71%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franziska's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:54 faster); weakest: Roxzone (2:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franziska against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franziska: 39:25 running, 36:43 at the stations and 18:31 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Franziska | Typical Open Women |
|---|---|---|
| Run 1 | 4:01 | 3:55 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 4:27 | 4:18 |
| Sled push | 2:57 | 2:56 |
| Run 3 | 4:51 | 4:30 |
| Sled pull | 4:24 | 4:56 |
| Run 4 | 4:46 | 4:36 |
| Burpee broad jump | 5:46 | 6:40 |
| Run 5 | 4:47 | 4:43 |
| Row | 5:17 | 5:27 |
| Run 6 | 5:03 | 4:39 |
| Farmers carry | 2:28 | 2:23 |
| Run 7 | 4:35 | 4:42 |
| Sandbag lunges | 4:41 | 5:08 |
| Run 8 | 6:55 | 6:48 |
| Wall balls | 5:56 | 6:38 |
| Roxzone | 18:31 | 15:52 |
| Finish | 1:34:32 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Open Women finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
