AUT Franz Haas
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
203rd of 210 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:03 | faster than 12% |
| SkiErg: | 4:38 | 4:18 | faster than 10% |
| Run 2: | 5:10 | 4:02 | faster than 6% |
| Sled push: | 5:12 | 3:48 | faster than 12% |
| Run 3: | 5:28 | 4:19 | faster than 11% |
| Sled pull: | 7:31 | 4:48 | faster than 9% |
| Run 4: | 5:36 | 4:18 | faster than 9% |
| Burpee broad jump: | 8:09 | 3:47 | faster than 0% |
| Run 5: | 5:42 | 4:22 | faster than 9% |
| Row: | 5:28 | 4:36 | faster than 2% |
| Run 6: | 5:53 | 4:14 | faster than 4% |
| Farmers carry: | 3:07 | 1:55 | faster than 6% |
| Run 7: | 6:02 | 4:18 | faster than 4% |
| Sandbag lunges: | 9:56 | 4:23 | faster than 1% |
| Run 8: | 7:30 | 4:37 | faster than 2% |
| Wall balls: | 12:24 | 6:03 | faster than 3% |
| Roxzone: | 8:45 | 5:05 | faster than 5% |
| Runs (8 km) | 46:03 | 34:21 | faster than 5% |
| Stations (8) | 56:25 | ||
| Finish | 1:51:10 | 1:14:24 | 203rd of 210 · faster than 3% |
434th of 616 Open Men (faster than 29%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:15 | faster than 33% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 5:02 | 4:37 | faster than 35% |
| Sled push: | 2:27 | 2:53 | faster than 84% |
| Run 3: | 5:27 | 4:59 | faster than 35% |
| Sled pull: | 5:17 | 4:44 | faster than 31% |
| Run 4: | 5:23 | 4:55 | faster than 35% |
| Burpee broad jump: | 7:26 | 5:27 | faster than 17% |
| Run 5: | 5:29 | 5:03 | faster than 36% |
| Row: | 5:04 | 4:44 | faster than 25% |
| Run 6: | 5:33 | 4:54 | faster than 28% |
| Farmers carry: | 2:09 | 2:05 | faster than 46% |
| Run 7: | 5:30 | 4:52 | faster than 31% |
| Sandbag lunges: | 7:29 | 5:00 | faster than 10% |
| Run 8: | 6:09 | 5:09 | faster than 27% |
| Wall balls: | 8:12 | 6:25 | faster than 25% |
| Roxzone: | 8:21 | 7:19 | faster than 33% |
| Runs (8 km) | 44:11 | 40:13 | faster than 32% |
| Stations (8) | 42:24 | ||
| Finish | 1:34:53 | 1:24:00 | 434th of 616 · faster than 29% |
640th of 961 Doubles Mixed (faster than 33%). Against the 30 who finished around 1:26:16: most time gained on SkiErg (0:16), most lost on the roxzone (1:11). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 6:14 | faster than 39% |
| SkiErg: | 4:07 | 4:19 | faster than 77% |
| Run 2: | 5:49 | 5:29 | faster than 35% |
| Sled push: | 2:08 | 2:11 | faster than 55% |
| Run 3: | 6:09 | 5:48 | faster than 35% |
| Sled pull: | 3:46 | 3:37 | faster than 41% |
| Run 4: | 6:14 | 5:54 | faster than 35% |
| Burpee broad jump: | 3:22 | 3:30 | faster than 57% |
| Run 5: | 6:16 | 5:58 | faster than 37% |
| Row: | 4:41 | 4:38 | faster than 44% |
| Run 6: | 6:16 | 5:51 | faster than 33% |
| Farmers carry: | 1:33 | 1:42 | faster than 74% |
| Run 7: | 6:17 | 5:51 | faster than 33% |
| Sandbag lunges: | 4:12 | 3:44 | faster than 31% |
| Run 8: | 6:44 | 6:14 | faster than 32% |
| Wall balls: | 4:48 | 4:23 | faster than 31% |
| Roxzone: | 7:56 | 5:42 | faster than 12% |
| Runs (8 km) | 50:09 | 47:39 | faster than 35% |
| Stations (8) | 28:37 | ||
| Finish | 1:26:38 | 1:22:03 | 640th of 961 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandra Insam1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Franz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 13% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Franz: faster than |
|---|---|
| Ski | 11% |
| Push | 13% |
| Pull | 9% |
| BBJ | 1% |
| Row | 2% |
| Carry | 6% |
| Lunges | 2% |
| Wall balls | 3% |
| Roxzone | 6% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franz beat on each part of the race, at this race.Best: Sled push (faster than 13%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franz's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (11:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franz against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franz: 46:06 running, 56:25 at the stations and 8:45 in the roxzone; the longest station was the wall balls (12:24).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Franz | Typical Pro Men |
|---|---|---|
| Run 1 | 4:45 | 4:03 |
| SkiErg | 4:38 | 4:18 |
| Run 2 | 5:10 | 4:02 |
| Sled push | 5:12 | 3:48 |
| Run 3 | 5:28 | 4:19 |
| Sled pull | 7:31 | 4:48 |
| Run 4 | 5:36 | 4:18 |
| Burpee broad jump | 8:09 | 3:47 |
| Run 5 | 5:42 | 4:22 |
| Row | 5:28 | 4:36 |
| Run 6 | 5:53 | 4:14 |
| Farmers carry | 3:07 | 1:55 |
| Run 7 | 6:02 | 4:18 |
| Sandbag lunges | 9:56 | 4:23 |
| Run 8 | 7:30 | 4:37 |
| Wall balls | 12:24 | 6:03 |
| Roxzone | 8:45 | 5:05 |
| Finish | 1:51:10 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:21 against the typical Pro Men finisher at budapest Buda. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
