FRA Franz Ducruc
10 HYROX races over 3 seasons: 4 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franz Ducruc at each race, oldest on the left; lower is faster.The best was 1:11:39 at Nice (Feb 2026); Franz Ducruc was 1:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:17:54 |
| Nice | Feb 2026 | Open Men | 1:11:39 |
| Nice | Oct 2026 | Open Men | 1:16:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Franz Ducruc at each race, oldest on the left; lower is faster.The best was 1:09:07 at Marseille (Dec 2024); Franz Ducruc was 0:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Men | 1:09:07 |
| Toulouse | Feb 2025 | Doubles Men | 1:31:59 |
| Bordeaux | Nov 2025 | Doubles Men | 1:14:14 |
| Nice | Feb 2026 | Doubles Men | 1:09:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Franz Ducruc at each race, oldest on the left; lower is faster.The best was 1:09:00 at Verona (Dec 2025); Franz Ducruc was 12:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Pro Doubles Men | 1:09:00 |
| Bordeaux | Sep 2026 | Pro Doubles Men | 1:21:28 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
313th of 330 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 330 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 2:48 | faster than 17% |
| SkiErg: | 3:59 | 3:52 | faster than 26% |
| Run 2: | 5:15 | 4:31 | faster than 11% |
| Sled push: | 3:36 | 2:20 | faster than 0% |
| Run 3: | 5:22 | 4:47 | faster than 19% |
| Sled pull: | 5:57 | 3:57 | faster than 3% |
| Run 4: | 5:42 | 4:43 | faster than 9% |
| Burpee broad jump: | 2:22 | 2:40 | faster than 76% |
| Run 5: | 6:12 | 4:48 | faster than 5% |
| Row: | 4:22 | 4:07 | faster than 16% |
| Run 6: | 5:59 | 4:46 | faster than 7% |
| Farmers carry: | 1:38 | 1:37 | faster than 49% |
| Run 7: | 6:03 | 4:51 | faster than 8% |
| Sandbag lunges: | 3:56 | 3:23 | faster than 18% |
| Run 8: | 5:29 | 4:02 | faster than 4% |
| Wall balls: | 6:50 | 4:14 | faster than 3% |
| Roxzone: | 5:47 | 4:21 | faster than 11% |
| Runs (8 km) | 43:05 | 35:15 | faster than 8% |
| Stations (8) | 32:40 | ||
| Finish | 1:21:28 | 1:06:09 | 313th of 330 · faster than 5% |
352nd of 459 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 32% |
| SkiErg: | 4:05 | 4:15 | faster than 80% |
| Run 2: | 4:28 | 4:14 | faster than 34% |
| Sled push: | 5:09 | 3:57 | faster than 10% |
| Run 3: | 4:47 | 4:36 | faster than 40% |
| Sled pull: | 11:05 | 6:10 | faster than 4% |
| Run 4: | 4:53 | 4:37 | faster than 33% |
| Burpee broad jump: | 3:46 | 4:12 | faster than 66% |
| Run 5: | 5:11 | 4:42 | faster than 27% |
| Row: | 4:21 | 4:28 | faster than 69% |
| Run 6: | 4:54 | 4:34 | faster than 32% |
| Farmers carry: | 2:23 | 2:07 | faster than 34% |
| Run 7: | 5:10 | 4:40 | faster than 25% |
| Sandbag lunges: | 5:56 | 5:04 | faster than 24% |
| Run 8: | 5:39 | 5:02 | faster than 25% |
| Wall balls: | 6:53 | 6:38 | faster than 45% |
| Roxzone: | 6:42 | 5:18 | faster than 19% |
| Runs (8 km) | 38:29 | 35:49 | faster than 31% |
| Stations (8) | 43:38 | ||
| Finish | 1:28:45 | 1:19:06 | 352nd of 459 · faster than 23% |
375th of 2,108 Open Men (faster than 82%). Against the 65 who finished around 1:12:17: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:28). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:40 | faster than 83% |
| SkiErg: | 4:20 | 4:33 | faster than 80% |
| Run 2: | 3:50 | 4:33 | faster than 90% |
| Sled push: | 2:39 | 2:46 | faster than 58% |
| Run 3: | 4:21 | 4:55 | faster than 79% |
| Sled pull: | 4:09 | 4:44 | faster than 73% |
| Run 4: | 4:24 | 4:54 | faster than 76% |
| Burpee broad jump: | 3:49 | 5:12 | faster than 88% |
| Run 5: | 5:01 | 5:05 | faster than 53% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:24 | 4:56 | faster than 77% |
| Farmers carry: | 1:45 | 2:00 | faster than 73% |
| Run 7: | 4:47 | 4:57 | faster than 59% |
| Sandbag lunges: | 3:58 | 5:01 | faster than 84% |
| Run 8: | 4:40 | 5:09 | faster than 72% |
| Wall balls: | 5:27 | 6:43 | faster than 80% |
| Roxzone: | 5:30 | 6:14 | faster than 70% |
| Runs (8 km) | 35:28 | 39:18 | faster than 76% |
| Stations (8) | 30:45 | ||
| Finish | 1:11:39 | 1:21:51 | 375th of 2,108 · faster than 82% |
469th of 1,375 Doubles Men (faster than 65%). Against the 41 who finished around 1:09:33: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:03). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:56 | faster than 80% |
| SkiErg: | 3:53 | 4:06 | faster than 87% |
| Run 2: | 4:35 | 4:44 | faster than 58% |
| Sled push: | 1:48 | 1:43 | faster than 38% |
| Run 3: | 5:10 | 5:07 | faster than 46% |
| Sled pull: | 2:45 | 3:18 | faster than 85% |
| Run 4: | 4:59 | 5:06 | faster than 57% |
| Burpee broad jump: | 2:00 | 3:04 | faster than 98% |
| Run 5: | 5:34 | 5:16 | faster than 36% |
| Row: | 4:19 | 4:26 | faster than 65% |
| Run 6: | 5:11 | 5:08 | faster than 47% |
| Farmers carry: | 1:31 | 1:34 | faster than 60% |
| Run 7: | 5:09 | 5:11 | faster than 51% |
| Sandbag lunges: | 3:30 | 3:36 | faster than 55% |
| Run 8: | 5:22 | 5:09 | faster than 40% |
| Wall balls: | 4:08 | 4:27 | faster than 69% |
| Roxzone: | 5:10 | 5:48 | faster than 74% |
| Runs (8 km) | 40:19 | 40:39 | faster than 53% |
| Stations (8) | 23:54 | ||
| Finish | 1:09:19 | 1:13:07 | 469th of 1,375 · faster than 65% |
1,106th of 1,882 Doubles Men (faster than 41%). Against the 58 who finished around 1:14:28: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:10). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:16 | faster than 31% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 4:55 | 4:33 | faster than 27% |
| Sled push: | 1:53 | 1:50 | faster than 43% |
| Run 3: | 5:01 | 4:51 | faster than 40% |
| Sled pull: | 3:06 | 3:13 | faster than 57% |
| Run 4: | 5:06 | 4:50 | faster than 35% |
| Burpee broad jump: | 2:21 | 3:05 | faster than 91% |
| Run 5: | 5:16 | 4:55 | faster than 32% |
| Row: | 4:37 | 4:21 | faster than 23% |
| Run 6: | 5:11 | 4:51 | faster than 32% |
| Farmers carry: | 1:37 | 1:32 | faster than 35% |
| Run 7: | 5:15 | 4:54 | faster than 31% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 55% |
| Run 8: | 5:44 | 5:18 | faster than 32% |
| Wall balls: | 4:17 | 4:30 | faster than 62% |
| Roxzone: | 7:05 | 6:32 | faster than 33% |
| Runs (8 km) | 42:02 | 39:29 | faster than 33% |
| Stations (8) | 25:12 | ||
| Finish | 1:14:14 | 1:12:18 | 1106th of 1,882 · faster than 41% |
581st of 1,788 Open Men (faster than 67%). Against the 55 who finished around 1:17:14: most time gained on the roxzone (0:23), most lost on the eight runs (1:16). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:21 | faster than 73% |
| SkiErg: | 4:15 | 4:26 | faster than 77% |
| Run 2: | 4:03 | 4:43 | faster than 79% |
| Sled push: | 2:55 | 3:07 | faster than 63% |
| Run 3: | 4:39 | 4:54 | faster than 63% |
| Sled pull: | 5:31 | 5:21 | faster than 45% |
| Run 4: | 4:43 | 4:51 | faster than 58% |
| Burpee broad jump: | 4:53 | 5:13 | faster than 59% |
| Run 5: | 4:55 | 5:05 | faster than 58% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 4:47 | 4:53 | faster than 55% |
| Farmers carry: | 1:54 | 2:02 | faster than 63% |
| Run 7: | 5:39 | 4:51 | faster than 19% |
| Sandbag lunges: | 4:46 | 5:06 | faster than 62% |
| Run 8: | 4:52 | 4:57 | faster than 53% |
| Wall balls: | 4:58 | 6:00 | faster than 78% |
| Roxzone: | 5:36 | 6:46 | faster than 79% |
| Runs (8 km) | 38:32 | 40:24 | faster than 61% |
| Stations (8) | 33:46 | ||
| Finish | 1:17:54 | 1:23:44 | 581st of 1,788 · faster than 67% |
907th of 954 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:40 | faster than 7% |
| SkiErg: | 4:02 | 4:01 | faster than 48% |
| Run 2: | 5:34 | 4:45 | faster than 22% |
| Sled push: | 2:11 | 1:51 | faster than 16% |
| Run 3: | 5:48 | 5:04 | faster than 17% |
| Sled pull: | 4:10 | 3:34 | faster than 21% |
| Run 4: | 6:02 | 5:03 | faster than 11% |
| Burpee broad jump: | 2:58 | 3:02 | faster than 53% |
| Run 5: | 6:45 | 5:12 | faster than 6% |
| Row: | 4:44 | 4:22 | faster than 15% |
| Run 6: | 6:20 | 5:05 | faster than 8% |
| Farmers carry: | 1:40 | 1:33 | faster than 31% |
| Run 7: | 6:28 | 5:08 | faster than 8% |
| Sandbag lunges: | 4:08 | 3:31 | faster than 23% |
| Run 8: | 7:21 | 5:00 | faster than 2% |
| Wall balls: | 4:11 | 4:03 | faster than 40% |
| Roxzone: | 12:55 | 6:17 | faster than 0% |
| Runs (8 km) | 51:10 | 41:21 | faster than 8% |
| Stations (8) | 28:04 | ||
| Finish | 1:31:59 | 1:13:31 | 907th of 954 · faster than 4% |
251st of 729 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 729 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:12 | faster than 73% |
| SkiErg: | 3:49 | 3:57 | faster than 75% |
| Run 2: | 4:15 | 4:31 | faster than 69% |
| Sled push: | 1:36 | 1:49 | faster than 81% |
| Run 3: | 4:21 | 4:50 | faster than 79% |
| Sled pull: | 4:13 | 3:39 | faster than 20% |
| Run 4: | 4:36 | 4:47 | faster than 64% |
| Burpee broad jump: | 2:20 | 3:00 | faster than 90% |
| Run 5: | 4:39 | 4:50 | faster than 65% |
| Row: | 4:23 | 4:20 | faster than 45% |
| Run 6: | 4:29 | 4:46 | faster than 70% |
| Farmers carry: | 1:10 | 1:32 | faster than 96% |
| Run 7: | 4:28 | 4:44 | faster than 68% |
| Sandbag lunges: | 4:03 | 3:27 | faster than 23% |
| Run 8: | 4:58 | 5:01 | faster than 53% |
| Wall balls: | 3:54 | 3:59 | faster than 58% |
| Roxzone: | 6:13 | 6:06 | faster than 45% |
| Runs (8 km) | 37:29 | 39:58 | faster than 71% |
| Stations (8) | 25:28 | ||
| Finish | 1:09:07 | 1:12:22 | 251st of 729 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Franz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Toulouse 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Nice 2026 · best of 2 | 3:04 |
| Sled pull | 4:09 | Nice 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Nice 2026 · best of 2 | 5:38 |
| Row | 4:34 | Toulouse 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Nice 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:58 | Nice 2026 · best of 2 | 5:20 |
| Wall balls | 4:58 | Toulouse 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:28 | Nice 2026 · best of 2 | 41:47 |
| Roxzone | 5:30 | Nice 2026 · best of 2 | 7:23 |
How to read
Each station's best across Franz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christopher Uboin3 races
- Mickaël Pagnier2 races
- Chris Uboin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Franz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Franz: faster than |
|---|---|
| Ski | 81% |
| Push | 59% |
| Pull | 74% |
| BBJ | 88% |
| Row | 63% |
| Carry | 73% |
| Lunges | 84% |
| Wall balls | 80% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franz beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Row (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franz: 35:31 running, 30:45 at the stations and 5:30 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Franz | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:40 |
| SkiErg | 4:20 | 4:33 |
| Run 2 | 3:50 | 4:33 |
| Sled push | 2:39 | 2:46 |
| Run 3 | 4:21 | 4:55 |
| Sled pull | 4:09 | 4:44 |
| Run 4 | 4:24 | 4:54 |
| Burpee broad jump | 3:49 | 5:12 |
| Run 5 | 5:01 | 5:05 |
| Row | 4:38 | 4:44 |
| Run 6 | 4:24 | 4:56 |
| Farmers carry | 1:45 | 2:00 |
| Run 7 | 4:47 | 4:57 |
| Sandbag lunges | 3:58 | 5:01 |
| Run 8 | 4:40 | 5:09 |
| Wall balls | 5:27 | 6:43 |
| Roxzone | 5:30 | 6:14 |
| Finish | 1:11:39 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
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