FRA Franz Ducruc
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:11:39 (Nice Feb 2026) · Pro Men 1:28:45 (Toulouse 2026) · Doubles Men 1:09:07 (Marseille 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:28:45 | 352nd of 459 | 38:29 | 43:38 | 6:42 | splitsSkiErg4:05Sled push5:09Sled pull11:05Burpee broad jump3:46Row4:21Farmers carry2:23Sandbag lunges5:56Wall balls6:53Run 13:30Run 24:28Run 34:47Run 44:53Run 55:11Run 64:54Run 75:10Run 85:39Full report for this race → |
| Nice Feb 2026 15 Feb 2026team: Chris Uboin, Franz Ducrucwhat the whole field did → | Doubles Men · team 35-39 | 1:09:19 | top 35% 468/1,375 | 40:19 | 23:54 | 5:10 | splitsSkiErg3:53Sled push1:48Sled pull2:45Burpee broad jump2:00Row4:19Farmers carry1:31Sandbag lunges3:30Wall balls4:08Run 14:23Run 24:35Run 35:10Run 44:59Run 55:34Run 65:11Run 75:09Run 85:22Full report for this race → |
| Nice Feb 2026 14 Feb 2026what the whole field did → | Open Men · 35-39 | 1:11:39 | top 18% 375/2,108 | 35:28 | 30:45 | 5:30 | splitsSkiErg4:20Sled push2:39Sled pull4:09Burpee broad jump3:49Row4:38Farmers carry1:45Sandbag lunges3:58Wall balls5:27Run 14:04Run 23:50Run 34:21Run 44:24Run 55:01Run 64:24Run 74:47Run 84:40Full report for this race → |
| Bordeaux 2025 21 Nov 2025team: Christopher Uboin, Franz Ducrucwhat the whole field did → | Doubles Men · team 35-39 | 1:14:14 | 1106th of 1,882 | 42:02 | 25:12 | 7:05 | splitsSkiErg3:56Sled push1:53Sled pull3:06Burpee broad jump2:21Row4:37Farmers carry1:37Sandbag lunges3:25Wall balls4:17Run 15:37Run 24:55Run 35:01Run 45:06Run 55:16Run 65:11Run 75:15Run 85:44Full report for this race → |
| Toulouse 2025 7 Feb 2025what the whole field did → | Open Men · 35-39 | 1:17:54 | top 33% 581/1,788 | 38:32 | 33:46 | 5:36 | splitsSkiErg4:15Sled push2:55Sled pull5:31Burpee broad jump4:53Row4:34Farmers carry1:54Sandbag lunges4:46Wall balls4:58Run 14:54Run 24:03Run 34:39Run 44:43Run 54:55Run 64:47Run 75:39Run 84:52Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Christopher Uboin, Franz Ducrucwhat the whole field did → | Doubles Men · team 30-39 | 1:31:59 | 907th of 954 | 51:10 | 28:04 | 12:55 | splitsSkiErg4:02Sled push2:11Sled pull4:10Burpee broad jump2:58Row4:44Farmers carry1:40Sandbag lunges4:08Wall balls4:11Run 16:52Run 25:34Run 35:48Run 46:02Run 56:45Run 66:20Run 76:28Run 87:21Full report for this race → |
| Marseille 2024 6 Dec 2024team: Mickaël Pagnier, Franz Ducrucwhat the whole field did → | Doubles Men · team 30-39 | 1:09:07 | top 35% 251/729 | 37:29 | 25:28 | 6:13 | splitsSkiErg3:49Sled push1:36Sled pull4:13Burpee broad jump2:20Row4:23Farmers carry1:10Sandbag lunges4:03Wall balls3:54Run 15:47Run 24:15Run 34:21Run 44:36Run 54:39Run 64:29Run 74:28Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Nice Feb 2026, against 2,108 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
