RSA Frans de Vos
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:12:06 at Mechelen 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Frans De Vos, Mahiri Sabandarwhat the whole field did → | Doubles Men · team 35-39 | 1:12:06 | top 46% 452/999 | 40:42 | 23:07 | 8:22 | splitsSkiErg3:58Sled push1:23Sled pull3:00Burpee broad jump1:58Row4:28Farmers carry1:35Sandbag lunges2:19Wall balls4:26Run 13:50Run 24:31Run 35:00Run 45:03Run 55:31Run 65:23Run 75:42Run 85:45Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Mahiri Sabandar, Frans De Voswhat the whole field did → | Doubles Men · team 35-39 | 1:15:30 | 1067th of 1,738 | 43:54 | 23:45 | 7:54 | splitsSkiErg3:55Sled push1:46Sled pull3:10Burpee broad jump1:49Row4:20Farmers carry2:00Sandbag lunges2:49Wall balls3:56Run 14:18Run 25:08Run 35:24Run 45:23Run 56:08Run 65:33Run 75:41Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Mechelen 2026, against 999 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Frans against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:56 against the typical Doubles Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:12:06.
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- Every session written for your weak station, not a generic plan
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