CRO Franko Dugum
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franko Dugum at each race, oldest on the left; lower is faster.The best was 1:08:31 at Málaga (Apr 2026); Franko Dugum was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:13:34 |
| Málaga | Apr 2026 | Open Men | 1:08:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
307th of 2,072 Open Men (faster than 85%). Against the 63 who finished around 1:08:35: most time gained on burpee broad jump (0:40), most lost on wall balls (0:46). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 76% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 3:57 | 4:32 | faster than 85% |
| Sled push: | 2:48 | 2:54 | faster than 58% |
| Run 3: | 4:05 | 4:47 | faster than 88% |
| Sled pull: | 3:17 | 4:37 | faster than 95% |
| Run 4: | 4:18 | 4:52 | faster than 79% |
| Burpee broad jump: | 3:21 | 5:10 | faster than 94% |
| Run 5: | 4:24 | 4:58 | faster than 79% |
| Row: | 4:37 | 4:55 | faster than 80% |
| Run 6: | 4:18 | 4:51 | faster than 78% |
| Farmers carry: | 1:35 | 2:03 | faster than 90% |
| Run 7: | 4:22 | 4:51 | faster than 77% |
| Sandbag lunges: | 3:56 | 4:59 | faster than 84% |
| Run 8: | 4:35 | 4:58 | faster than 68% |
| Wall balls: | 5:47 | 6:05 | faster than 57% |
| Roxzone: | 5:01 | 6:12 | faster than 80% |
| Runs (8 km) | 33:46 | 38:13 | faster than 80% |
| Stations (8) | 29:47 | ||
| Finish | 1:08:31 | 1:20:07 | 307th of 2,072 · faster than 85% |
60th of 850 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:44 | faster than 80% |
| SkiErg: | 3:44 | 4:05 | faster than 94% |
| Run 2: | 4:23 | 5:08 | faster than 85% |
| Sled push: | 2:03 | 1:51 | faster than 27% |
| Run 3: | 4:27 | 5:31 | faster than 92% |
| Sled pull: | 2:09 | 3:03 | faster than 98% |
| Run 4: | 4:38 | 5:35 | faster than 88% |
| Burpee broad jump: | 1:59 | 3:07 | faster than 98% |
| Run 5: | 4:32 | 5:40 | faster than 93% |
| Row: | 3:55 | 4:25 | faster than 96% |
| Run 6: | 4:35 | 5:36 | faster than 89% |
| Farmers carry: | 1:22 | 1:34 | faster than 82% |
| Run 7: | 4:30 | 5:34 | faster than 92% |
| Sandbag lunges: | 2:50 | 3:24 | faster than 82% |
| Run 8: | 4:57 | 5:52 | faster than 85% |
| Wall balls: | 3:34 | 4:20 | faster than 96% |
| Roxzone: | 4:13 | 5:30 | faster than 83% |
| Runs (8 km) | 37:00 | 44:44 | faster than 89% |
| Stations (8) | 21:36 | ||
| Finish | 1:02:45 | 1:16:17 | 60th of 850 · faster than 93% |
493rd of 1,356 Open Men (faster than 63%). Against the 43 who finished around 1:13:11: most time gained on sled pull (0:17), most lost on wall balls (1:04). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:38 | faster than 40% |
| SkiErg: | 4:19 | 4:17 | faster than 45% |
| Run 2: | 4:25 | 4:39 | faster than 62% |
| Sled push: | 2:39 | 2:34 | faster than 44% |
| Run 3: | 4:35 | 4:56 | faster than 67% |
| Sled pull: | 3:25 | 4:04 | faster than 79% |
| Run 4: | 4:38 | 4:55 | faster than 66% |
| Burpee broad jump: | 4:29 | 5:01 | faster than 65% |
| Run 5: | 4:25 | 5:04 | faster than 79% |
| Row: | 4:24 | 4:40 | faster than 79% |
| Run 6: | 4:33 | 4:56 | faster than 69% |
| Farmers carry: | 1:43 | 1:53 | faster than 67% |
| Run 7: | 4:36 | 4:57 | faster than 68% |
| Sandbag lunges: | 4:25 | 4:40 | faster than 58% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 6:00 | 5:28 | faster than 38% |
| Roxzone: | 4:58 | 5:20 | faster than 59% |
| Runs (8 km) | 37:18 | 39:48 | faster than 65% |
| Stations (8) | 31:24 | ||
| Finish | 1:13:34 | 1:18:26 | 493rd of 1,356 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Franko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Vienna 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Vienna 2025 · best of 2 | 3:04 |
| Sled pull | 3:17 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:21 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:24 | Vienna 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 5:47 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:46 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 4:58 | Vienna 2025 · best of 2 | 7:23 |
How to read
Each station's best across Franko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mirnes Dugum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Franko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Franko: faster than |
|---|---|
| Ski | 51% |
| Push | 58% |
| Pull | 96% |
| BBJ | 95% |
| Row | 80% |
| Carry | 90% |
| Lunges | 85% |
| Wall balls | 58% |
| Roxzone | 81% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franko beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franko's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franko: 33:51 running, 29:46 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Franko | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 4:15 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 3:57 | 4:32 |
| Sled push | 2:48 | 2:54 |
| Run 3 | 4:05 | 4:47 |
| Sled pull | 3:17 | 4:37 |
| Run 4 | 4:18 | 4:52 |
| Burpee broad jump | 3:21 | 5:10 |
| Run 5 | 4:24 | 4:58 |
| Row | 4:37 | 4:55 |
| Run 6 | 4:18 | 4:51 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 4:22 | 4:51 |
| Sandbag lunges | 3:56 | 4:59 |
| Run 8 | 4:35 | 4:58 |
| Wall balls | 5:47 | 6:05 |
| Roxzone | 5:01 | 6:12 |
| Finish | 1:08:31 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:31.
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