Athlete · Open Men · 30-34 ·

CRO

Franko Dugum

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:31 (Málaga 2026) · Doubles Men 1:02:45 (Vienna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:08:31 best Open Men time · Málaga 2026 also raced Doubles Men: each has its own best below

top 15% best Open Men place · Málaga 2026 306th of 2,072 Open Men finishers there

1:08:31 latest race · Málaga 2026 best Open Men time so far Open Men

Sled pull strongest segment · Málaga 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:31Málaga 2026 · 2 races Doubles Men1:02:45Vienna 2026 · 1 race · with Mirnes Dugum

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:31

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Men · 30-34	1:08:31	top 15% 306/2,072	33:46	29:47	5:01	splits SkiErg4:26Sled push2:48Sled pull3:17Burpee broad jump3:21Row4:37Farmers carry1:35Sandbag lunges3:56Wall balls5:47Run 13:52Run 23:57Run 34:05Run 44:18Run 54:24Run 64:18Run 74:22Run 84:35Full report for this race →
Vienna 2026 6 Feb 2026team: Mirnes Dugum, Franko Dugumwhat the whole field did →	Doubles Men · team 30-34	1:02:45	top 8% 60/850	37:00	21:36	4:13	splits SkiErg3:44Sled push2:03Sled pull2:09Burpee broad jump1:59Row3:55Farmers carry1:22Sandbag lunges2:50Wall balls3:34Run 15:02Run 24:23Run 34:27Run 44:38Run 54:32Run 64:35Run 74:30Run 84:57Full report for this race →
Vienna 2025 22 Feb 2025what the whole field did →	Open Men · 30-34	1:13:34	top 37% 493/1,356	37:18	31:24	4:58	splits SkiErg4:19Sled push2:39Sled pull3:25Burpee broad jump4:29Row4:24Farmers carry1:43Sandbag lunges4:25Wall balls6:00Run 14:48Run 24:25Run 34:35Run 44:38Run 54:25Run 64:33Run 74:36Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2026, against 2,072 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 58%

Sled pull faster than 96%

Burpee broad jump faster than 95%

Row faster than 80%

Farmers carry faster than 90%

Sandbag lunges faster than 85%

Wall balls faster than 58%

Roxzone faster than 81%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:06 faster

Sled pull 1:20 faster

Burpee broad jump 1:50 faster

Row 0:18 faster

Farmers carry 0:28 faster

Sandbag lunges 1:03 faster

Wall balls 0:18 faster

Roxzone 1:11 faster

Runs (8 km) 4:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franko against the typical Open Men finisher

Franko1:08:31

3:524:263:572:484:053:174:183:214:244:374:181:354:223:564:355:475:01

Typical Open Men1:19:26

4:154:264:322:544:474:374:525:114:584:554:512:034:514:594:586:056:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown