Athlete · Open Men · 40-44 ·

POR

Franklin Ferreira

3 HYROX results over 1 season. Best Open Men time 1:24:15 at Lisbon 2026.

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1:24:15 best Open Men time · Lisbon 2026 3 Open Men races

669th of 1,304 best Open Men place · Lisbon 2026 among Open Men finishers there

1:24:15 latest race · Lisbon 2026 best Open Men time so far Open Men

Sled push strongest segment · Lisbon 2026 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:15 best 1:24:15 · Lisbon

Each dot is one Open Men race. From the first Open Men race to the best: 12:04 faster (1:36:19 to 1:24:15).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Men · 40-44	1:24:15	669th of 1,304	41:04	37:59	5:16	splits SkiErg4:34Sled push2:26Sled pull4:23Burpee broad jump5:27Row4:46Farmers carry2:32Sandbag lunges5:56Wall balls7:55Run 14:00Run 24:57Run 35:13Run 45:19Run 55:27Run 65:16Run 75:12Run 85:42Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:39:04	2195th of 2,673	48:21	42:49	7:58	splits SkiErg4:54Sled push2:59Sled pull5:28Burpee broad jump6:34Row5:04Farmers carry3:31Sandbag lunges5:39Wall balls8:40Run 14:25Run 25:10Run 310:06Run 45:21Run 55:24Run 65:56Run 75:38Run 86:25Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Men · 35-39	1:36:19	1161st of 1,474	44:49	44:30	7:04	splits SkiErg4:51Sled push4:02Sled pull5:23Burpee broad jump6:29Row5:01Farmers carry2:43Sandbag lunges6:06Wall balls9:55Run 17:02Run 25:08Run 35:28Run 45:20Run 55:24Run 65:19Run 75:05Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Franklinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 91%

Sled pull faster than 70%

Burpee broad jump faster than 47%

Row faster than 58%

Farmers carry faster than 38%

Sandbag lunges faster than 27%

Wall balls faster than 34%

Roxzone faster than 65%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:56 faster

Sled pull 0:33 faster

Burpee broad jump 0:07 slower

Row 0:04 faster

Farmers carry 0:13 slower

Sandbag lunges 0:55 slower

Wall balls 1:06 slower

Roxzone 0:34 faster

Runs (8 km) 1:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Franklin against the typical Open Men finisher

Franklin1:24:15

4:004:344:572:265:134:235:195:275:274:465:162:325:125:565:427:555:16

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:06 against the typical Open Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown