PAN Franklin A. Dallow M.
2 HYROX races over 2 seasons. Best Open Men time: 1:56:04 at São Paulo Sao .
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Franklin A. Dallow M. at each race, oldest on the left; lower is faster.The best was 1:56:04 at São Paulo (Oct 2026); Franklin A. Dallow M. was 13:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 2:09:31 |
| São Paulo | Oct 2026 | Open Men | 1:56:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
943rd of 1,026 Open Men (faster than 8%). Against the 31 who finished around 1:51:38: most time gained on the eight runs (1:04), most lost on sandbag lunges (4:23). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:12 | faster than 11% |
| SkiErg: | 5:35 | 4:37 | faster than 1% |
| Run 2: | 5:30 | 4:46 | faster than 17% |
| Sled push: | 4:33 | 3:28 | faster than 13% |
| Run 3: | 5:48 | 5:09 | faster than 22% |
| Sled pull: | 7:16 | 5:01 | faster than 8% |
| Run 4: | 6:03 | 5:05 | faster than 14% |
| Burpee broad jump: | 8:12 | 5:31 | faster than 11% |
| Run 5: | 5:46 | 5:14 | faster than 28% |
| Row: | 5:47 | 4:54 | faster than 6% |
| Run 6: | 6:28 | 5:08 | faster than 11% |
| Farmers carry: | 3:35 | 2:25 | faster than 6% |
| Run 7: | 6:11 | 5:11 | faster than 16% |
| Sandbag lunges: | 11:32 | 5:24 | faster than 1% |
| Run 8: | 6:52 | 5:34 | faster than 17% |
| Wall balls: | 11:27 | 6:23 | faster than 5% |
| Roxzone: | — | 7:30 | |
| Runs (8 km) | 48:56 | 41:35 | faster than 16% |
| Stations (8) | 57:57 | ||
| Finish | 1:56:04 | 1:27:26 | 943rd of 1,026 · faster than 8% |
4,260th of 4,637 Open Men (faster than 8%). Against the 139 who finished around 2:05:56: most time gained on sled pull (0:56), most lost on the eight runs (3:28). Runs 5 to 8 took 6:10 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:15 | faster than 25% |
| SkiErg: | 5:35 | 4:36 | faster than 3% |
| Run 2: | 5:35 | 4:58 | faster than 27% |
| Sled push: | 6:56 | 3:08 | faster than 0% |
| Run 3: | 8:20 | 5:19 | faster than 5% |
| Sled pull: | 5:44 | 4:56 | faster than 27% |
| Run 4: | 8:45 | 5:20 | faster than 4% |
| Burpee broad jump: | 7:57 | 5:46 | faster than 17% |
| Run 5: | 8:54 | 5:37 | faster than 6% |
| Row: | 5:35 | 4:59 | faster than 17% |
| Run 6: | 8:57 | 5:29 | faster than 5% |
| Farmers carry: | 5:10 | 2:23 | faster than 0% |
| Run 7: | 8:49 | 5:27 | faster than 5% |
| Sandbag lunges: | 9:12 | 5:42 | faster than 7% |
| Run 8: | 8:01 | 7:07 | faster than 34% |
| Wall balls: | 13:15 | 7:40 | faster than 8% |
| Roxzone †: | 6:59 | ||
| Runs (8 km) | 1:03:08 | 45:00 | faster than 9% |
| Stations (8) | 59:24 | ||
| Finish | 2:09:31 | 1:32:38 | 4260th of 4,637 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Franklin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | São Paulo Sao · best of 2 | 4:34 |
| Sled push | 4:33 | São Paulo Sao · best of 2 | 3:04 |
| Sled pull | 5:44 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:57 | New York 2026 · best of 2 | 5:38 |
| Row | 5:35 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 3:35 | São Paulo Sao · best of 2 | 2:11 |
| Sandbag lunges | 9:12 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 11:27 | São Paulo Sao · best of 2 | 7:03 |
| Runs (8 km) | 48:56 | São Paulo Sao · best of 2 | 41:47 |
How to read
Each station's best across Franklin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 1,026 Open Men
Shape of the race
no splitRuns
This chart shows where Franklin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 16% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Franklin: faster than |
|---|---|
| Ski | 1% |
| Push | 13% |
| Pull | 9% |
| BBJ | 11% |
| Row | 6% |
| Carry | 6% |
| Lunges | 1% |
| Wall balls | 5% |
| Roxzone | no split |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Franklin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 16%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Franklin's time on each part against the typical Open Men finisher at this race.Best: Row (0:53 slower); weakest: Runs (8 km) (7:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franklin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Franklin: 48:59 running and 57:56 at the stations; the longest station was the sandbag lunges (11:32).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Franklin | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 5:12 |
| SkiErg | 5:35 | 4:37 |
| Run 2 | 5:30 | 4:46 |
| Sled push | 4:33 | 3:28 |
| Run 3 | 5:48 | 5:09 |
| Sled pull | 7:16 | 5:01 |
| Run 4 | 6:03 | 5:05 |
| Burpee broad jump | 8:12 | 5:31 |
| Run 5 | 5:46 | 5:14 |
| Row | 5:47 | 4:54 |
| Run 6 | 6:28 | 5:08 |
| Farmers carry | 3:35 | 2:25 |
| Run 7 | 6:11 | 5:11 |
| Sandbag lunges | 11:32 | 5:24 |
| Run 8 | 6:52 | 5:34 |
| Wall balls | 11:27 | 6:23 |
| Roxzone | — | 7:30 |
| Finish | 1:56:04 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:08 against the typical Open Men finisher at São Paulo Sao . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
