Athlete · Pro Doubles Men · team 30-34 ·

USA

Frankie Lowder

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Men time 1:08:09 at Atlanta 2025.

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1:08:09 Pro Doubles Men time · Atlanta 2025 1 Pro Doubles Men race

17th of 56 Pro Doubles Men place · Atlanta 2025 among Pro Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Atlanta 2025 faster than 96% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Johnie Charles, Frankie Lowderwhat the whole field did →	Pro Doubles Men · team 30-34	1:08:09	17th of 564th of 18 aged 30-34	37:31	24:34	6:09	View results	splits SkiErg4:08Sled push2:00Sled pull4:02Burpee broad jump2:12Row4:06Farmers carry1:39Sandbag lunges2:56Wall balls3:31Run 13:57Run 24:18Run 34:57Run 45:01Run 54:57Run 64:53Run 74:43Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Johnie Charles1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Men race

Atlanta 2025, against 56 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Frankieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 69%

Sled pull faster than 75%

Burpee broad jump faster than 84%

Row faster than 71%

Farmers carry faster than 56%

Sandbag lunges faster than 84%

Wall balls faster than 96%

Roxzone faster than 73%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 faster

Sled pull 0:21 faster

Burpee broad jump 0:30 faster

Row 0:15 faster

Farmers carry 0:01 faster

Sandbag lunges 0:46 faster

Wall balls 0:38 faster

Roxzone 0:45 faster

Runs (8 km) 1:26 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Frankie against the typical Pro Doubles Men finisher

Frankie1:08:09

3:574:084:182:004:574:025:012:124:574:064:531:394:432:564:483:316:09

Typical Pro Doubles Men1:12:41

3:574:064:312:095:014:235:012:425:024:215:001:404:573:425:064:096:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown